If it’s light enough you could try throwing it too, I always think that looks cool.
Thats actually really cool! 200kg keg throws incoming.
Sounds good mate
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@Chris_Colucci pictures for transformation 2018:
Here is some pics of when i was training and not eating like a fat fuck. In the last three weeks of no training iv done nothing but eat cake, potato chips and all sorts of crap and havent touched a single vegetable. Time to stop feeling sorry for myself and try to ttain and eat properly. I gotta make do with what i can come up with
https://www.instagram.com/p/Bbo3l0ghZjh/
Here is my current state of being a fat pile of turd ( Transformation 2018 entry)
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Sorry to hear about your difficulties Duke. I just wanted to echo what others have said about training with little or no equipment - you really can make a tonne of progress with just bodyweight exercises. Check out Convict Conditioning as suggested above, as well as Naked Warrior by Pavel and all articles on here by Al Kavadlo. All the best man.
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Thanks man. Hopefully this year is a bit better.
I remember you being able to do pistol squats and one arm push ups. How did you progress to doing those?. Thanks man il have a look for those articles.
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Honestly I spent a lot of time falling on my face lol. With both exercises progress felt very slow, until something clicked and I could suddenly do them. So don’t be discouraged by how hard they feel initially. In terms of exercises for progression I can’t remember exactly what I did, but Convict Conditioning sets out a very detailed programme.
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Any chance you could come up with a pullup bar? Pulls and chins are probably the best bodyweight exercises out there. If I had to do bodyweight only I’d stick to pullups, dips and something like bodyweight squats or even box jumps.
I had a friend a few years back who did break dancing, he only ever danced and did pullups, face stand pushups and regular pushups. One time he came to the gym with me and lifted 100kg on the bench first time ever doing the darn exercise, damn was I amazed!
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Brb break dancing
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Im jealous!!
Just went and got two more kegs and some tires for tire sprints and various other stuff. Going to tie a rope around the tire and pull it towards me like iv seen on some strongman show. Something like that.
Got the tires from the tip and went to the pub and scored some free kegs, they’re not allowed to give them away but knowing the manager helps lol.
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Awesome stuff! Gotta admit I’m kinda jealous of your kegs
I have three now lol. I can get more too. Can you send kegs in the mail? Id send you one
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Tbh I wouldn’t be adverse to paying the 20-30 I assume shipping would cost. Having a keg would certainly make conditioning more fun
20-30 is like nothing lol. Plus i offered so im paying. Inbox me on insta and il get you sorted for a new keg 
I’ll send you Guinea Pigs via mail.
Now that you mention it there’s a keg lying around.
Do you still have all that cashola Duke or is that money going into something else now?
Not shocked at all that you have a keg. It’s a necessity of all sexy men
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Not even sure if I should take you seriously, that’s quite the deed mate 
Send him nudes as payment
I call my nudes “gains” because duke’ll never get them