28 years old, married, father of a baby girl, working as a police officer since 2014, have a bachelor’s degree in exercise science as of 2012, 5-6 years history in martial arts, currently just trying to train 3-4 times a week between the work and family obligations.
PRs(2014): Sq 150kg x5, DL 170x5(straps), BP 125kg x5, OHP 70kg x5. Currently struggling to get close to those numbers as I’m 5kg lighter and am using the high bar squat now, since low back injury in 2016.
Goals: 200kgSquat, 100kg OHP, 220kg Deadlift and 150kg Bench. Once I reach those I’m probably gonna concentrate on maintaining strength and do more of bodybuilding stuff.