DukeTheSlaya's Journey to Overhead Pressing Like a God

Training Training Logs
2045

I donno lol. Tbh dont really care about all the shitty pulleys and other regular crap. They should only list the nice toys.

2046

Nice for anyone looking to hmm robā€¦ I mean buy the whole gym. Take pics when you there so they know youā€™re one of them Instagram fuck boiz

1 Like
2047

Already an insta fuckboi, but will take some sexy gym pics

https://www.instagram.com/duke_liftz/

2 Likes
2048

Happy new year all and may your 2018 be alot better then 2k17 (except if it was great, then fuck you, you lucky bastard). Kidding but everyone enjoy your new years!

Anyway my new years resolutions

-Mend relationships with certain family members

  • Do good in year 11
  • Bodyweight ohp
    -200kg deadlift
    -put on mass and lose some fat
  • stay in touch with mates
  • build a home strongman gym
    -improveconditioning
  • Fix chicken legs and chicken arms
    -fix muscle imbalances and get a really swole back like Dr deadlift

Found out i May not be going to boarding school for certain because iā€™ve convinced dad to not force me to go but weā€™ll see.

9 Likes
2049

happy new year duke

2050

Thanks @bonoboschimp happy new year to you too. Also i know youā€™re going to hit that 200kg deadlift next year instead of 2k19!

1 Like
2051

Every now and then you say shit like this, Duke, and it makes me really proud to know you.

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2052

every now and then i say some stupid shit too lol. Thankyou that means alot @Yogi1 !

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2053

Good resolutions. Especially the first two.

2 Likes
2054

Happy new year. Hope this year is more stable for you duke.

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2055

Happy New Year!

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2056

Happy New Year bud!

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2057

Thanks guys!

2058

Posted this in the T-Ransfornation thread, but will hit you up here as well. If you end up without benefit of implements, you could try this;

2 Likes
2059

Happy new year Duke.
Really hope your 2018 will come through in a good way
Keep up the positive attitude and good work at the gym

2 Likes
2060

Thankyou @The_Myth !

2061

Thanks man!. Hope your 2018 is great too.

2062

Anyone know some good keg exercises? My dad has an old keg. I can fill it with sand etc.

2063

Hug it and carry it for time - say 15 minutes, try to get as far as possible.

Then carry it back.

Or you could grab it by the rim and carry it that way

Or combine both: carry it grabbing by the rim for max distance in 15 minutes, turn around and carry it back by hugging it

Apart from that, clean and presses are a good exercise is they are safe to do with the keg (you donā€™t want to get your head smashed)

1 Like
2064

Sounds like a good way to die.

Thanks man will look into these. Iā€™m going to be training with bodyweight exercises, rocks, keg, some adjustable dumbells i found at a tip and plates and being creative and making some stuff for now.

2 Likes