hey, I’ve been gaining steadily on dips for a while now…but I’ve found it impossible to add more plates onto the belt because of the chain length (I assume it’s normal length. It’s the gym’s belt). Putting on 3 plates is pushing it for my boys and anything more would be impossible. I could do more reps but I really want to increase my max strength. Is there a dip belt with an extra long chain I could buy somewhere? Should I buy a weighted vest to increase the resistance? If so is there a specific site someone could direct me to for a good deal? Thanks
[quote]Scott aka Rice wrote:
hey, I’ve been gaining steadily on dips for a while now…but I’ve found it impossible to add more plates onto the belt because of the chain length (I assume it’s normal length. It’s the gym’s belt). Putting on 3 plates is pushing it for my boys and anything more would be impossible. I could do more reps but I really want to increase my max strength. Is there a dip belt with an extra long chain I could buy somewhere? Should I buy a weighted vest to increase the resistance? If so is there a specific site someone could direct me to for a good deal? Thanks
Scott[/quote]
I don’t understand the problem. Use a dumbbell. Do you not have dumbbells at your gym?
anything more than 3 45lb plates on the belt and my testicles get crushed from the lack of chain. I need a longer chain or some other type of added resistance. that’s why i mentioned the weighted vest. Dips are no longer fun…and they’re one of my favorite exercises.
[quote]Cartman8675 wrote:
I don’t understand the problem. Use a dumbbell. Do you not have dumbbells at your gym?
[/quote]
How the hell is he supposed to attach a dumbbell to his dip belt?
AS for the OP’s question. You can cut the cain off and oput your own one on. IF there is no loop where the belt meets the chain leave one or two links and add the chain to that with a chain fastener/extender or a carabiners (climbers ring).
[quote]PGA200X wrote:
Cartman8675 wrote:
I don’t understand the problem. Use a dumbbell. Do you not have dumbbells at your gym?
How the hell is he supposed to attach a dumbbell to his dip belt?
AS for the OP’s question. You can cut the cain off and oput your own one on. IF there is no loop where the belt meets the chain leave one or two links and add the chain to that with a chain fastener/extender or a carabiners (climbers ring).[/quote]
You’re kidding right? I never said he has to ATTATCH the dumbbell to his dip belt. Instead of using PLATES, use a DUMBBELL. It’s easier to use and doesn’t ride your crotch.
[quote]PGA200X wrote:
Cartman8675 wrote:
I don’t understand the problem. Use a dumbbell. Do you not have dumbbells at your gym?
How the hell is he supposed to attach a dumbbell to his dip belt?
AS for the OP’s question. You can cut the cain off and oput your own one on. IF there is no loop where the belt meets the chain leave one or two links and add the chain to that with a chain fastener/extender or a carabiners (climbers ring).[/quote]
well its not that hard to attach one, just guess, its very simple, cause i do it all the time, and you can add multiple dumbells, you just have to intertwine the chain around one end of each dumbell
[quote]Cartman8675 wrote:
PGA200X wrote:
Cartman8675 wrote:
I don’t understand the problem. Use a dumbbell. Do you not have dumbbells at your gym?
How the hell is he supposed to attach a dumbbell to his dip belt?
AS for the OP’s question. You can cut the cain off and oput your own one on. IF there is no loop where the belt meets the chain leave one or two links and add the chain to that with a chain fastener/extender or a carabiners (climbers ring).
You’re kidding right? I never said he has to ATTATCH the dumbbell to his dip belt. Instead of using PLATES, use a DUMBBELL. It’s easier to use and doesn’t ride your crotch. [/quote]
Where is he going to hold a dumbbell when hes doing dips?
i dunno… try a second belt and hang weight on your back side as well as front
or just get a bigger chain… go to a hardware store
a weighted vest is an option, are you just asking if it is?
What I do is I have a chain I bought from Home depot for cheap and a clip… I run the chain through a weight lifting belt. You can adjust the height as you need… get plenty and let the extra just hang down.
thx for the feedback. i was looking for multiple alternatives so i could decide for myself what would be the best option. i can’t really see myself leg lifting 140lb db+ before i actually dip it lol.
[quote]Scott aka Rice wrote:
thx for the feedback. i was looking for multiple alternatives so i could decide for myself what would be the best option. i can’t really see myself leg lifting 140lb db+ before i actually dip it lol.[/quote]
HAHA FOR CHRISTS SAKE!! I’m not talking about holding a fucking dumbbell between your damn feet. I will post a picture. I can’t believe no one understands what I am saying.
[quote]Cartman8675 wrote:
Scott aka Rice wrote:
thx for the feedback. i was looking for multiple alternatives so i could decide for myself what would be the best option. i can’t really see myself leg lifting 140lb db+ before i actually dip it lol.
HAHA FOR CHRISTS SAKE!! I’m not talking about holding a fucking dumbbell between your damn feet. I will post a picture. I can’t believe no one understands what I am saying.[/quote]
I do dips with a dumbbell held with my feet. What’s the problem with that?
on a thread with the same question a while ago some one suggested to use a backpack and put the weights in there…after reaching 3 45’s i was at the same place as you, what i did was move from dips on the bars to dips between benches with my partner putting the weights on my lap, and it’s been working great - i’ve passed 4 45’s, don’t think i could’ve done it with the belt or dumbells(ours go up to 120)…if you decide to try them this way just watch out for the weight sliding over your knees…
