[quote]ashaolin wrote:
metatrop and cognitrop are in the plan but at the moment hes just got me using metatrop.
Diesel - thats one of my favorite saying… yeh i like the fact i have no guess work i just have to DO! its been great so far.
thankyou for the kind words guys.
…strength work and cardio went well this morning. boxing this evening.[/quote]
metatrop and cognitrop? what are these? i looked online but couldnt find anything…
ok guys, been a lil too busy to post properly over the weekend and that.
everything is still going well. i have a low day today then medium tomorrow, thurs i weigh in and photos… looking forward to seeing the results in pics and on the scale.
^^^if yout asking in reference to what shelby’s doing with me, then no.
everythings good today, tomorrow is day for results. generally the week has gone great again, still no major hunger and feeling leaner. also i am still feeling good in the gym. =D
[quote]ashaolin wrote:
^^^if yout asking in reference to what shelby’s doing with me, then no.
everythings good today, tomorrow is day for results. generally the week has gone great again, still no major hunger and feeling leaner. also i am still feeling good in the gym. =D[/quote]
oh so then how are they (metatrop, cognitrop, HR-X) being incorporated?
^^^at the moment im only using the metatrop, prescrbed how it says on the back of the bottle. im not using HR-X, im not sure where that came from.
ok, results for today, down another 2lbs so weighing in at 162lb. shelby says things sound like there going very well. i did not have access to a camera so couldnt do pics but will have them up as soon as i get a new phone (my camera).
…everything still going good, although i think i may have pinched nerve in my lower back. will be getting a MRI soon hopefully to confirm for sure what it is. i have still been keeping up with my cardio, just selecting stuff that takes stress off my back.
so what are the different carb days for each workout?
i am trying something similar
realised i need more carbs on sparing day, as last time i had no energy and didn’t perform very well! lol
so what are your carb days? which workouts do you do for low/medium/high?
i found i need a lot more carbs for sparing otherwise i feel like a punching bag.
i’m interested in doing the 12 week… how much is it?
nick - maybe your low days are too low, i find i can still spar fine. i do pair my med and high days with the harder sessions though.
maf - $350 normally but shelby was doing a special check troponinnutrition.com and send him an email.
Any updates?
bump
I hate the way people try and get info without paying for it…dont give it to them ashoalin!
hey guys, first i apologize for not being on here in a while, had alot going on but now should be good to go.
first of all my back was fucked and i could not compete in the boxing tournament, i slumped for 4-5 das because of this and did not really give a shit and just basically binged… i then shook myself off and told myself your being a fucking idiot. i had peaked at 168lbs, currently i am back down to 163.5lbs, everything is going good again though.
it may just be me but i didnt think in those days i gained and binged that i gained much fat, im a little heavyier than when i last updated but i def feel as lean, maybe a touch leaner.
Hey ashaolin, just curious if you had definitive results from the MRI? Hope your training is going well. MD
[quote]cuzimsomoney wrote:
I hate the way people try and get info without paying for it…dont give it to them ashoalin![/quote]
Lol. I’m dieting with Shelby right now. 6 weeks in.
[quote]Darkane wrote:
[quote]cuzimsomoney wrote:
I hate the way people try and get info without paying for it…dont give it to them ashoalin![/quote]
Lol. I’m dieting with Shelby right now. 6 weeks in. [/quote]
whoa seems like everyone is using him now a days. im gonna start in about 6 weeks with the progressive…
any useful info you guys can give me? jw
[quote]MAF14 wrote:
[quote]Darkane wrote:
[quote]cuzimsomoney wrote:
I hate the way people try and get info without paying for it…dont give it to them ashoalin![/quote]
Lol. I’m dieting with Shelby right now. 6 weeks in. [/quote]
whoa seems like everyone is using him now a days. im gonna start in about 6 weeks with the progressive…
any useful info you guys can give me? jw[/quote]
Just do as he tells you…follow the plan 100%, work hard, dont bullshit yourself and youll get awesome results
[quote]cuzimsomoney wrote:
[quote]MAF14 wrote:
[quote]Darkane wrote:
[quote]cuzimsomoney wrote:
I hate the way people try and get info without paying for it…dont give it to them ashoalin![/quote]
Lol. I’m dieting with Shelby right now. 6 weeks in. [/quote]
whoa seems like everyone is using him now a days. im gonna start in about 6 weeks with the progressive…
any useful info you guys can give me? jw[/quote]
Just do as he tells you…follow the plan 100%, work hard, dont bullshit yourself and youll get awesome results
[/quote]
ha thats exactly the type of response i expected to get.
anyways, ashaolin hows it going?
Well…not much point in paying for his advice and ignoring it