Depressed

Training
1

Getting ready to leave for a camping trip for the next few days. Obviously has no gym, all I have is my bands to get the job done…wish me luck!!

2

Only a few days?

If you’re really that bummed about not being able to lift…

There have to be logs layin around and stones…fill bags with dirt to use as dumb bells

If you need it that bad lol

I’ve worked out with phonebooks tied together

3

Lift bitches above your head

4

Yeah your girlfriend can be great for bicep curls,overhead press,floor press benching,and even front squats.100% srs, I have done it

5

[quote]Consul wrote:
Lift bitches above your head[/quote]

And them slam them down on your manhood. Repeat till failure.

6

The sex-press is the best press?

7

I like this idea. Perhaps we can call them bitch push jerks?

8

[quote]DSSG wrote:
I like this idea. Perhaps we can call them bitch push jerks? [/quote]

Yes.

9

[quote]chobbs wrote:
Getting ready to leave for a camping trip for the next few days. Obviously has no gym, all I have is my bands to get the job done…wish me luck!![/quote]
In the words of the great philosopher, Ice Cube; “Life ain’t a track meet it’s a marathon”

Few days ain’t going to kill ya

10

[quote]paulwhite959 wrote:
The sex-press is the best press?[/quote]

On topic, Chobbs, I’d be depressed too if I was going away for a few days of camping and one of my first thoughts was “Oh shit, my training is going to stall and life will suck because I can’t work out for 72 hours.” That is a little sad.

You said it’s a few days, not a month and a half. And it’s camping, so odds are you’ll still be active unless you’re trying to camp like a bear and hibernate 90% of the time.

I woudn’t even break out the bands. Just enjoy the experience, hang out with your family or friends, and have a good time. Once you get home, then you can go to town and attack the weights again.

11

as mark rippetoe wisely put it,‘exercise is just substitute caveman activity.’ Fuck bands dude. this a great chance to go be a fuckin caveman. climb trees, swing from fuckin vines, hurl boulders at wolves, wrestle a bear, carry logs, plant some man seed!!

12

Bands phwa.

  1. Do push ups, bicycle crunches, bodyweight jumping squats, calf raises, flying lotus (or wrestlers bridges if you can do them well) chins / pull ups from tree branches ALL EVERY DAY in a circuit 3 sets of each to failiure. If you find a decent boulder or rock, try to overhead press it and bent over row it or deadlift it.

  2. Do all of this in circuit fashion, zero breaks.

  3. Do some hill sprints after.

  4. Show us a picture of the puke on your t-shirt. :wink:

13

[quote]Cuso wrote:

[quote]Consul wrote:
Lift bitches above your head[/quote]

And them slam them down on your manhood. Repeat till failure.[/quote]
multiple sets ?

14

[quote]chobbs wrote:

[quote]Cuso wrote:

[quote]Consul wrote:
Lift bitches above your head[/quote]

And them slam them down on your manhood. Repeat till failure.[/quote]
multiple sets ?[/quote]
If you’re up for it

15

[quote]JLone wrote:

[quote]chobbs wrote:

[quote]Cuso wrote:

[quote]Consul wrote:
Lift bitches above your head[/quote]

And them slam them down on your manhood. Repeat till failure.[/quote]
multiple sets ?[/quote]
If you’re up for it[/quote]

Take every set to failure ^^

16

[quote]Consul wrote:

[quote]JLone wrote:

[quote]chobbs wrote:

[quote]Cuso wrote:

[quote]Consul wrote:
Lift bitches above your head[/quote]

And them slam them down on your manhood. Repeat till failure.[/quote]
multiple sets ?[/quote]
If you’re up for it[/quote]

Take every set to failure ^[1]

sometimes good to keep a bit in the tank and go for a ten set volume approach

  1. /quote ↩︎

17

[quote]RampantBadger wrote:

[quote]Consul wrote:

[quote]JLone wrote:

[quote]chobbs wrote:

[quote]Cuso wrote:

[quote]Consul wrote:
Lift bitches above your head[/quote]

And them slam them down on your manhood. Repeat till failure.[/quote]
multiple sets ?[/quote]
If you’re up for it[/quote]

Take every set to failure ^[1]

sometimes good to keep a bit in the tank and go for a ten set volume approach
[/quote]
I might try a AM/PM split here

  1. /quote ↩︎

18

How much volume is too much volume for that? And how do you increase your resistance?

19

[quote]paulwhite959 wrote:
And how do you increase your resistance?[/quote]
Go camping in Thailand?

20

ah god no. I’m allergic to AIDS and she-males