[quote]chobbs wrote:
[quote]RampantBadger wrote:
[quote]Consul wrote:
[quote]JLone wrote:
[quote]chobbs wrote:
[quote]Cuso wrote:
[quote]Consul wrote:
Lift bitches above your head[/quote]
And them slam them down on your manhood. Repeat till failure.[/quote]
multiple sets ?[/quote]
If you’re up for it[/quote]
Take every set to failure ^[1]
sometimes good to keep a bit in the tank and go for a ten set volume approach
[/quote]
I might try a AM/PM split here[/quote]
If that doesn’t work, go with a Upper/Lower split and don’t forget the accessory work.
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/quote ↩︎