Decimation Food Log

[throwawayfitness]

@atlas13

Never used a power twister

Decimation Food Log

Tuesday 261.2 lb 18 stone 6 down a pound Morning weight 1/2 bowl of vegetables 100 cal And a bockwurst 282 cal protein 12g( I know not the best choice but clearing freezer, if protein sauce) Lean mince meat later 5,000 steps so far 1 cup of coffee with milk 25 1 cup of tea 25 1 cup of tea with milk 1 cup of tea A few Brazil nuts Handful of alonds 200 Powertwister 90 gold 6 kg assistance X 10 reps Bolognese with vegetables, small additional portion Not sure on calories …

Exercises Per Upper Body Workout - Fatigue

Curls is a conscious choice first briefly. I have lagging biceps which I need to be stronger to close the next level Powertwister , the ,itta haying 100 gold. I have multiple goals . I used to do lots of dB pressing , clean and snatches. I wanted to improve this . But the bench is suffering. I just do sets of 10 and a top set for as many as I can with circa 70-80 percent . I do not have the endurance to do set programmes normally. I do what I can do.