Curls is a conscious choice first briefly. I have lagging biceps which I need to be stronger to close the next level Powertwister , the ,itta haying 100 gold.
I have multiple goals .
I used to do lots of dB pressing , clean and snatches. I wanted to improve this . But the bench is suffering.
I just do sets of 10 and a top set for as many as I can with circa 70-80 percent . I do not have the endurance to do set programmes normally. I do what I can do.