Tuesday
261.2 lb 18 stone 6 down a pound
Morning weight
1/2 bowl of vegetables 100 cal
And a bockwurst 282 cal protein 12g( I know not the best choice but clearing freezer, if protein sauce)
Lean mince meat later
5,000 steps so far
1 cup of coffee with milk 25
1 cup of tea 25
1 cup of tea with milk
1 cup of tea
A few Brazil nuts
Handful of alonds 200
Powertwister 90 gold 6 kg assistance X 10 reps
Bolognese with vegetables, small additional portion
Not sure on calories
One bockwurst with 1/4 bag of basmati rice.
Gave way to peer pressure to eat the rice .
282 plus about 100
10,000+ steps for day. I struggled a bit today. Upperback is sore from lower body day.
261.2lb evening weight