July 15th
Back
Pull-ups
Wide x8
Regular x12
Suponated x8
DL
135 x12
185 x8
225 x8
275 x5
315 x3
365 x1 (new PR)
Kroc Rows
3 sets of 18 working my way up to 95 where I do as many as possible.
Lat pull downs
4 x 12
Shrugs
3x20
I am going to try and put pictures up today.