[quote]Jab1 wrote:
gaynez!
gaynez errywar!!![/quote]
Did you just call me gay?
Topsetts for cycle 4:
Bench: tm = 77,5kg.
week1: 65kg x 5+ ( goal is 10-11reps )
week2: 70kg x 3+ ( goal is 9-10reps )
week3: 72,5kg x 1+ ( goal is 7-8reps )
Squat: tm = 67,5kg.
week1: 57,5kg x 5+ ( goal is 8reps )
week2: 60kg x 3+ ( goal is 7reps )
week3: 65kg x 1+ ( goal is 5reps )
Press: tm = 50kg.
week1: 42,5kg x 5+ ( goal is 7reps )
week2: 45kg x 3+ ( goal is 6reps )
week3: 47,5kg x 1+ ( goal is 5reps )
Deadlift: tm = 107,5kg.
week1: 92,5kg x 5
week2: 97,5kg x 3
week3: 102,5kg x 1
- I will not go for max reps in deadlift, I will rather focus on good form.
Cycle4/3x5/session A.
21.05.2012.
after warm up.
Squat:
10x20kg.
5x30kg.
3x40kg.
5x47,5kg.
5x52,5kg.
8x57,5kg. rep PR.
Bench:
10x20kg.
5x30kg.
5x37,5kg.
3x45kg.
5x50kg.
5x57,5kg.
11x65kg. rep PR.
One arm DB row:
10x20kg pr arm.
10x26kg with left arm.
2x5x26kg with right arm.
6x30kg pr arm.
( note to self, take break between each arm )
chest supported wide grip row: 3x10.
sit ups: 3x10.
back raises: 3x10.
comment:
Happy with two PR`s in one session, but damn was I beat up after.
Here is also a new back pic, taken yesterday( 20/05 - 2012 )
That’s one hell of v shape Florelius. Keep knocking out those PRs. Good call on dead lifts it’s good to keep them in check especially when you start getting heavy.
[quote]florelius wrote:
[quote]Jab1 wrote:
gaynez!
gaynez errywar!!![/quote]
Did you just call me gay?[/quote]
LOL
[quote]mikemike87 wrote:
That’s one hell of v shape Florelius. Keep knocking out those PRs. Good call on dead lifts it’s good to keep them in check especially when you start getting heavy. [/quote]
Thanks mike 
Our bench progression is the same this cycle… competition? 
[quote]spar4tee wrote:
[quote]florelius wrote:
[quote]Jab1 wrote:
gaynez!
gaynez errywar!!![/quote]
Did you just call me gay?[/quote]
LOL[/quote]
x2
Flo, you have a pretty awesome structure for bodybuilding it would seem - very lean, small joints and pretty full muscle bellies.
[quote]Hardrock123 wrote:
Our bench progression is the same this cycle… competition? :D[/quote]
Yes why not, what did you get on the 3x5 week in bench?
[quote]Jab1 wrote:
[quote]spar4tee wrote:
[quote]florelius wrote:
[quote]Jab1 wrote:
gaynez!
gaynez errywar!!![/quote]
Did you just call me gay?[/quote]
LOL[/quote]
x2
Flo, you have a pretty awesome structure for bodybuilding it would seem - very lean, small joints and pretty full muscle bellies.[/quote]
Thanks man :), not often someone tells me I have a good structure for BB. Its often the opposit( because of my small structure ).
Cycle4/3x5/session B.
26.05.2012.
after warm up.
Militarypress:
5x20kg.
5x25kg.
3x30kg.
5x32,5kg.
5x37,5kg.
7x42,5kg.
Deadlift:
5x60kg.
5x72,5kg.
5x82,5kg.
5x92,5kg.
chins: 10,5,5,3,3,4. ( a total of 30reps )
tatepress:
10x8kg pr arm.
2x10x10kg pr arm.
bicep curl:
2x10x6kg pr arm.
comment:
Good workout
Cycle4/3x3/session A.
31.05.2012.
After warm up.
Squat:
10x20kg.
5x30kg.
3x40kg.
3x50kg.
3x55kg.
8x60kg. rep PR
Bench:
10x20kg.
5x30kg.
5x37,5kg.
3x45kg.
3x55kg.
3x62,5kg.
6x70kg. 
One arm DB row:
10x14kg. pr arm.
10x22kg pr arm.
8x30kg. pr arm.
BB curl: 3x10.
BB shrug: 3x10.
Comment:
Despite a less than stellar day in bench, the rest of the workout was good 
Dude you look great. Jelly of your chest and leanness!
[quote]Jab1 wrote:
Dude you look great. Jelly of your chest and leanness![/quote]
Thanks man, means alot
ps. I am jelly of your brute strenght and badassery in general
[quote]florelius wrote:
[quote]Jab1 wrote:
Dude you look great. Jelly of your chest and leanness![/quote]
Thanks man, means alot
ps. I am jelly of your brute strenght and badassery in general ;)[/quote]
jelly of suave ass hair
[quote]spar4tee wrote:
[quote]florelius wrote:
[quote]Jab1 wrote:
Dude you look great. Jelly of your chest and leanness![/quote]
Thanks man, means alot
ps. I am jelly of your brute strenght and badassery in general ;)[/quote]
jelly of suave ass hair[/quote]
Whats suave ass hair?
[quote]florelius wrote:
[quote]spar4tee wrote:
[quote]florelius wrote:
[quote]Jab1 wrote:
Dude you look great. Jelly of your chest and leanness![/quote]
Thanks man, means alot
ps. I am jelly of your brute strenght and badassery in general ;)[/quote]
jelly of suave ass hair[/quote]
Whats suave ass hair? [/quote]
your hairdo brah