CW's GPP vs. HITT

Training Beginners
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I was wondering is CW’s GPP the same as HITT?

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[quote]Jamaco wrote:
I was wondering is CW’s GPP the same as HITT? [/quote]
By HITT, do you mean HIIT, high intensity interval training. Like, a form of cardio? I don’t remember seeing anything about HITT anywhere.

If you mean Waterbury’s GPP ASAP:
http://www.T-Nation.com/readTopic.do?id=468125

Then no, it’s different from HIIT. HIIT is an actual type of cardio used for fat loss. It usually alternates intense activity like sprinting with periods of rest. GPP is also sporadic and alternates intensities, but the goal of GPP is physical preparation (hence “general physical preparation”)So you would do GPP do get ready for your sport, especially if you find yourself running out of steam when playing.

CW even describes GPP in that article:

Does that clear things up at all?

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-slaps forhead- yes thats what i meant! …and yes that does clear things up. thanx!