[quote]Professor X wrote:
firebug9 wrote:
Sorry I thought it was relavent to the discussion, as I was speaking to the fact that just because someone is smaller does not mean they have any less to offer in advise.
I will step out of the conversation now.
There is no reason to step out of the conversation. I wish more women were brash enough to actually jump into some of these discussions without needing someone to hold their hand. I am just making the point that this is not a discussion about powerlifting. Had that continued, every “I don’t want to be huge” guy would be logging into this thread as well.
As far as responding to your post, doubleh did a great job when he wrote this:
Just a quick comment and I’ll step out, b/c as Prof X said, this thread is supposed to be about bodybuilding.
Relative strength, ie poundage lifted vs BW, is supposed to be, as Tex Ag said, an equalizer. But consider a few things: BW isn’t all it’s cracked up to be. Is a 200-lb guy benching 450 more impressive than a 275-lb guy benching 500? Most “relative strength” people would say yes, absolutely.
But what if I told you the 200-lb guy was 5’5" with T-rex arms, meaning he has a tiny ROM and great leverage for the lift, and the 275-lb’er was 6’4" with long arms? BW isn’t everything, and in the end (to me at least), it’s about how much weight you put up, not your “relative strength index”.
Furthermore, the law of diminishing returns means more and more boundaries need to be pushed to lift heavier and heavier weight. In other words, we all know it’s easier to go from 200-300 than 300-400, or 400-500, etc - in any lift, regardless of BW. So when we’re talking world-class lifts being performed, a heavier BW is necessary to be able to continue to progress.
That being said, I’d still be DAMN impressed to see a 165-lb guy squat 800. :O[/quote]
Well Prof X, I have never been one to be shy ;). Here is a copy of the pm I sent to doubleh in response to his:
I agree that ROM is also important, but Prof X point was that if you do not look the part then you have no right to give advise. I want to know how he defines look the part. I would love to squat 500 pounds, but I do not want to have to look like Harriet Hall to do so. When relatively speaking I could learn from someone who squats say 4 times their body weight and acheive my goal – same thing with bodybuilding. Some one with 14" arms might have started with 10 – so now do they have something to offer, well maybe. They have increased their arm size by almost half, I think I might listen to them then.
Also here is a link to Wade Hooper Squating 804 in the gym:
I think that yes looking the part is important too – no matter what part it is you are trying to look. But truthfully if you did not know Arnold before today and saw him in a gym would you ask him for advise with how he looks right now? But don’t you think he might have a thing or two to offer? That is one thing to think about as well.
I understand trying to mimic those you want to look like, but the person next to them might have been their secret all along and they look nothing like a bb.
We are quick to discount people based on looks without learning what they might actually be capable of.
Malinda