I just wrote this one up this morning, hoping to start it in september at the beginning of the school year when I have more time to workout, eat and sleep. The program is a strength/size blend, based on a lot of Thib’s recent articles.
Any comments and criticism would be greatly appreciated.
how do you know youre going to hit that many reps for that many sets? only thing i can imagine is that youre going to have to hold back to hit those reps which makes no sense if youre trying to add size.