So ive been drinking the daily reccomended amount of water per bodyweight and i eat lots of fruit and veggies maybe too much… i also try and stay active and lift as well. I eat foods that promote digestion such as kimchhi, fats, etc… however at the end of the day, none of them work. I even tried fiber gummies and they didnt work so i tried 3 times the daily amount and that only made me extremely bloated and fat looking, still nothing. Then i have a pebble drop of poop. Like how… i honestly think that all this makes me look fatter and my abs and vascularity are slowly disappearing making me feel like im gaining body fat when im probably not. Please help:(