Hay gize guess what I just got my car robbed. Had like 5 garbage bags of weed in it and my life savings, and awww shit I think I left my grandma in the front seat! Guess I should have locked that shit up. Anyways I know who did it but I’m not going to start shit cuz I don’t wanna get shot that would be dumb lol. Should I call the cops?
My long term goal is to be 200lbs @ 7-8% BF. Then I’ll be set. Just focus on strength.
Statistics prove girls like guys who are more ‘functional’ and ‘athletic’ plus you’ll probably live another 5-6 years if you don’t body build, need I say more?
If you body build you’re obviously trying to compensate for something. You narcissist. Something happened to you as a child. And needless to say you’re as dumb as a box of rocks!!
Drugs are fine. You just gotta be able to handle your shit yo…
It doesn’t matter what you eat, only the calories in and calories out. You could eat butter all day and be fine so long as you hit your calorie requirements.
GOD DOESNT EXIST!!!1!
Coach
Without access to Biotest, I’ve designed this humble protocol. Can you give me your opinion? I have 3 amounts, for low, medium and high priorities. So medium it would be something like that:
100 minus
5 grams Leucine
Take a massive shit
90 minus
40 grams Isolate
Have a bong or two
60 minus
40 grams glycerol
5 grams creatine
½ sea salt
Foam roll my cock after jelqing
45 minus
100 grams of malt rice (75 g carbs)1
25 grams isolate2
Wank off to porn on the internet
30 minus
2 SuerOral (40 grams of carbs)*3
4 grams beta alanine
6 grams leucine
1 gram vitamn C
Do my MMA + BJJ + UFC + Kungfu + capoiera + belly dance + Spetsnatz training for 12.5 mins
10 minus
50 grams Simple carbs *4
25 Isolate
check my hardcore lifter tattoo out in mirror
During
50 grams Simple carbs
25 Isolate
2 grams Beta alanine
½ sea salt
do my biceptz curls
50 plus
5 leucine
Take another massive shit
60 plus
40 grams Isolate
2 grams beta alanine
5 creatine
post irrelevent crap on a body building forum
90 plus
Solid meal
hit the bong again and maybe another shit.
*1 Low glycemic carb. On low day 50 grams, medium 75 grams and high day 150 grams
*2 Isolate is a blend of Isolate/Hydrolysate 80:20
*3 SuerOral is look like Pedyalite. 1 pack on low, 2 on medium and 3 on high
Beta alanine, 2 on low, 4 on medium 6 on high
Leucine: 5 on low, 10 on medium, 15 on high
Citruline, 3 on low, 6 on medium, 10 on high
*4 Carbs, 25 on low, 50 on medium, 75 on high
Isolate, 15 on low, 25 on medium, 50 on high
Thanks
My post disappeared! let me try again
It doesn’t matter what you eat. You could eat butter all day long so long as you hit your caloric requirements.
lets invade knitting forum
shut up and KNIT!
Boobies. Especially OG’s.
I ripped a stop sign out of the ground. (Still one my favorites)
I’m 6’4" 175lbs with 17" arms, my abs are sick almost as nice as my girl friends boobs.
lets invade knitting forum
shut up and KNIT!
Best thread ever.
[quote]somebody wrote:
some bullshit.[/quote]
QFT
[quote]Jetric9 wrote:
i’m getting my first tattoo and wanted some ideas. i’m thinking of getting my name or the words hardcore lifter in chinese letters on my lower back. any other ideas of what i should get? [/quote]
Fixed!
[quote]Jetric9 wrote:
i’m tired of being a fat ass so i’m starting this log to hold myself accountable. i will be writing everything down so any feedback will be greatly appreciated…[/quote]
I think that was me… my bad. 
[quote]trav123456 wrote:
sore glute? foam roll
joint pain? foam roll
headache? foam roll
broken arm? foam roll
wife left you and took half your shit? foam roll
drunk bitch lied and told you she was on the pill? foam roll that shit[/quote]
One of my favorites.
I need you guys to critique my routine.
Oh my diet? Yeah, that’s spot on, no worries thats the easy part.
[quote]DouglasJ16 wrote:
I need you guys to critique my routine.
Oh my diet? Yeah, that’s spot on, no worries thats the easy part.[/quote]
Not once have I seen someone say this.
1)I run a marathon every day before lifting for the sake of heart health - why can’t I gain muscle?
2)I’ve just read < insert name of program here>. I’ve decided to make the following modifications for no apparent reason (other than the fact that I think I’m more intelligent than the author)…
-
I have no interest in bodybuilding, but…
-
Are you natural, or do you take chocolate milk?
[quote]michael2507 wrote:
Here’s a pic of my brother. He took 3rd place at the Loch Ness Junior Pro 2008. Could some of the more experienced guys point out weak points and what to work on in general? A personal trainer at the gym told him he has scapular winging. Is that true? Any ideas on how to fix it?
Thanks.[/quote]
LOL - outstanding! Rating would’ve been higher if there was a leg shot and he wasn’t carrying so much water weight.