whine, bitch, moan…2009ers ruin everything…complain, whinge, blah…class of 2009 have really fucked this site up…whiney assed bitching, complain, whinge moan moan…the good old days were so much better…blah, blah moan…2009ers suck.
etc, etc, ad infinitum ad nauseam.
/thread
Dentists accusing everybody of poor reading comprehension
Here’s a pic of my brother. He took 3rd place at the Loch Ness Junior Pro 2008. Could some of the more experienced guys point out weak points and what to work on in general? A personal trainer at the gym told him he has scapular winging. Is that true? Any ideas on how to fix it?
Thanks.
Hey X, i can haz pictures plz?/ Never seen X before.
hay guyz. I was wundering wear the best placz to get good geer are. My parentz are getting pised because i eat to much so im going to tryt steroids instead. Im currently benching btween 400 and 500 pounds so the juce is just for the looks.
Deep in the Carpathian mountains, I was raining down hammerfists on a group of vampires, conservatively estimated to be about 15-20 in number. As I was mercilessly bludgeoning the final vampire in the pack, he (it?) pointed to my quads, and with its last ounce of breath was heard to say “qq…quaaads”.
Then I looked at them, and sure enough, my quads are overdeveloped. Anyone have a good routine that de-emphasizes the quads for people who are already freaky huge?
i dont know if i should do squats and deadlifts cos i dont want a powerlifters physique
/thread
I’m going to say it again, because it happens all the fucking time and drives me nuts…
I have zero stats in my profile, no pictures, no display of progress public at all, but let me sit here and put down other people…
Fucking internet warriors.
[quote]Xab wrote:
FocalPoint wrote:
hot steamers.
I started that, and boy do I regret it. [/quote]
Why do you regret it? Laying warm steamers in your bed was the highlight of my day for about a month!
i was walking down the street the other day and i walked by this overly big dude on roids and his chick,his chick couldnt keep her eyes off me and my small but strong pecs.this dude was in a fit of roid rage and makes a mistake cause he comes at me i take him down into a armbar then jump on to him and rain down a hammerfist after hammerfist.showered the bastard with pain. i must of hit him over 100 times in 30 seconds.i got off him and this chick was like so into me.
Me FTW.
^
^
[quote]michael2507 wrote:
Here’s a pic of my brother. He took 3rd place at the Loch Ness Junior Pro 2008. Could some of the more experienced guys point out weak points and what to work on in general? A personal trainer at the gym told him he has scapular winging. Is that true? Any ideas on how to fix it?
Thanks.[/quote]
I see more of anterior pelvic tilt. I’d recommend the articles from Chad and Cressey on foam rolling. As far as weak points, the traps are looking small.
I use wrist wraps and a belt for powerlifting and my raw numbers are 400 bench 500 squat and 600 deadlift. My friends say that I’m cheating with the wraps and belt…
i’m getting my first tattoo and wanted some ideas. i’m thinking of getting my name or the words hardcore lifter in chinese letters on my forearm. any other ideas of what i should get?
sore glute? foam roll
joint pain? foam roll
headache? foam roll
broken arm? foam roll
wife left you and took half your shit? foam roll
drunk bitch lied and told you she was on the pill? foam roll that shit