Month of Training: Bicep

Edit: Smith machine biceps, and hard rock solid core, got it from the smith machine, the perfect pushup and the bowflex. You should see my glutes…

see ya in 8 weeks then…in the mean time, try to wash your face, it appears you have some dirt or something above your lip.

Whats the routine look like ?

and what does your current diet look like.

I guess you never seen hair before, which is gone currently BTW (too much drag when running)… My diet is hard since im considered an “easy-Hard gainer” so I must eat like a hog.

troll. Too much drag when running…?

What do you mean by troll? The drag thing was a joke…

sic 11" bicep bro, whats supps you on bra? you already look sic, dont even bother workin out

Do you have any idea what your bodyfat percentage is? If not I recommend posting a full body pic with you holding some type of shoe. Tell us the size of the shoe along with your height and weight and by the ratio of your foot size to your height we will be able to determine it for you.

Do you have any idea what your bodyfat percentage is? If not I recommend posting a full body pic with you holding some type of shoe. Tell us the size of the shoe along with your height and weight and by the ratio of your foot size to your height we will be able to determine it for you.

These “hold up a shoe” comments are getting real old real quick. That EB thread was forever ago and the joke is well played out.

I think their still kinda funny.

[quote]farenuff wrote:
These “hold up a shoe” comments are getting real old real quick. That EB thread was forever ago and the joke is well played out. [/quote]

I don’t have any idea what you are talking about. It is not a joke.

YoUZZZ is huUUUUGGE!!!1

HoLy SHiTZ!!!

4.4?

i hate this damn rating system

wow… when I was 15 I wouldn’t even dare post a picture like that, especially with that “pose”.

That’s a perfect myspace photo but it’s not going to go over too well on T-Nation…not in the rate me section at least.

so, i asked for training and diet specs, and you gave me nothing to try to help you.

Youre either a troll, or at 15 you know everything there is to know about training and diet.

[quote]WS4JB wrote:
so, i asked for training and diet specs, and you gave me nothing to try to help you.

Youre either a troll, or at 15 you know everything there is to know about training and diet.[/quote]

Look at that picture. What more does he need to know?

youre right, just check out the all knowing chin tilt with the other hand…

[quote]WS4JB wrote:
youre right, just check out the all knowing chin tilt with the other hand…[/quote]

Definitely. I for one plan to petition the IFBB to make this a mandatory pose in all professional shows.

i got plenty of these kids in my gym taking up space