Cleans and Snatches for MASS

Everything in bb does not have to be so dogmatic. Train like they do to be like they do is a flawed…you have to train like they did to become how they are.

GOMAD flat out works well if you can handle the lactose, but not optimally. Everything in our training must evolve as we progress, but when noobs try to micromanage every detail they lack a control. How can they know what’s optimal when they don’t even know what works?

[quote]Ethan7X wrote:

The facts are the facts. Do you see Ronnie Coleman,Lee Haney,Arnold Schwarzenneger,Dorian Yates,Jay Cutler,Branch Warren,Kevin Levrone, or anybody in that league doing Cleans or Snatches as part of their **BODYBUILDING ROUTINE?!?!?! . AHEM, LET ME REPEAT:

BODYBUILDING ROUTINE.

NOT WHAT THEY DID WHILE OLYMPIC LIFTING OR POWERLIFTING OR WHAT THEY DID IN THE 60’S.

ANSWER: NO!!!

/thread[/quote]

Dude, shut your cavernous cockholster already. Chris Colucci posted a quote from Arnie endorsing the clean & press in his first response to you. That was “/thread” but you wilfully ignored it and carried on yapping about Arnie not doing cleans.

[quote]gregron wrote:

[quote]chobbs wrote:

[quote]JohnMariette wrote:
https://www.google.com/search?q=Ethan7x&sugexp=chrome,mod=11&sourceid=chrome&ie=UTF-8

I couldnt even get through the first link. [/quote]

Thank you !![/quote]

Horrible. Looked at the first page of the first link… Just awful.[/quote]

Too douchebag for bb.com is really quite an achievement

This thread is just too much fun to read for me to not be a part of. Chris is the man, and I wouldn’t argue with him over anything honestly, he knows his shit.

Also I agree with the above statement, “Too douchebag for bb.com is really quite an achievement.”

[quote]JohnMariette wrote:
https://www.google.com/search?q=Ethan7x&sugexp=chrome,mod=11&sourceid=chrome&ie=UTF-8

I couldnt even get through the first link. [/quote]

I am perplexed as to why he hasn’t been banned, considering those links provide evidence that he is a self-professed troll.
Also, I would appreciate if everyone would stop quoting him, because it defeats the purpose of the block function. Kthx

[quote]Ethan7X wrote:
For size, it’s better if you use some actual bodybuilding movements via bodybuilding protocol instead of an olympic movement.

I already know I’m about to get flamed into oblivion for this because this is the internet; but anybody who thinks the clean or snatch is any ANY program of ANY top notch bodybuilder on stage or even this WEBSITE is out of their mind.

This question is worthless[/quote]
x2

bb.com misc-ers need to stay in their section.