All,
I’m planning to stary the perfect 10 training program by Chad Waterbury next week.
I’ve recently finished a circuit training program.
I’ll be doing the perfect 10 program for my chest and biceps.
Needed some suggestions on what sort of a workout would you guys recommend that i do for the rest of my muscles (back, shoulders, legs and tris).
Here’s something that i’ve been looking at. Its a 4 day a week split program and is as follows.
Day 1 & 4:
SHOULDERS
Military Press
4 sets/pyramid weight
Upright Rows (use either a short bar or Olympic bar)
4 sets/pyramid weight
3-Angle Dumbbell Fly’s (front, lateral, rear)
3 sets/same weight
TRICEPS
Lying Down EZ-Bar Extensions
4 sets/pyramid weight
Cable Rope Pushdowns
4 sets/pyramid weight
Lying Dumbbell Extensions
3 sets/ascending weight
Day 2 & 5:
LEGS
Squats (using an Olympic barbell)
4 sets/pyramid weight
Leg Curls
4 sets/pyramid weight
Romanian Deadlifts (using an Olympic barbell)
3 sets/ascending weight
Lunges (using an Olympic barbell)
3 sets/same weight
Calf Raise Machine
4 sets/pyramid weight
BACK
Wide Lat Pull-downs
4 sets/pyramid weight
Bent Over Dumbbell Rows
4 sets/pyramid weight
T-Bar Rows
3 sets/ascending weight
Apart from this, ill obviously be doing my Chest and Bis workout as per the perfect 10 routine.
What do you guys think about the above routine?
I’m currently confused between the above workout or doing a fullbody training involving daily squats and deadlifts/lunges and isolated shoulder and tricep exercises.
Recommendations or alternate workouts will be much appreciated.
Thanks.