Chad Waterbury Perfect 10 Program

Training Bodybuilding
21

[quote]zohaibhamid wrote:
What sort of supplements would you guys recommend?
I’m currently on ON Gold standard whey protein (2 scoops/day 28g each) and a scoop of Jack3d pre workout.
Think a scoop of post workout glutamine(4g per scoop) as a muscle relaxer would help?[/quote]

None! :slight_smile:

Well, except protein powder

Food and plenty of it

Can’t go wrong with glutamine/creatine/aminos though, but prioritise diet.

22

As long as you eat lots you dont need supps. That said Surge Recovery is awesome in my book.

Since you’re set on doing bi’s and pecs. I’d say focus on scapular retraction and rows with the rest of your workout.

You’re shoulders are probably going to take a pounding from all that benching so I hope they’re pretty healthy.