Sorry chief … take you’re condescending remark somewhere else … Pro Body builders curl in the rack … just because you’re some “purest” who doesn’t dare deviate from the popular opinion that curling in the squat rack (even in his own home … gasp) is the 8th deadly sin doesn’t mean I’m wrong.
Sorry private…it’s back at ya like a boom a rang, cause I think pro bodybuilders are fags. And I don’t need popular opinion to guide me. YOU DON’T NEED A SPOT FOR A CURL!!!
[/quote]
you are truly misguided if you think that’s why people curl in the squat rack … hahahaha for a spot … really?!? i hope youre joking … how have you been a member since 02 and not understand why people curl in the squat rack?
last time i checked a rack is a rack and unless there are people waiting to squat in it is there really that much of a problem with someone curling in it?
Sorry chief … take you’re condescending remark somewhere else … Pro Body builders curl in the rack … just because you’re some “purest” who doesn’t dare deviate from the popular opinion that curling in the squat rack (even in his own home … gasp) is the 8th deadly sin doesn’t mean I’m wrong.
Sorry private…it’s back at ya like a boom a rang, cause I think pro bodybuilders are fags. And I don’t need popular opinion to guide me. YOU DON’T NEED A SPOT FOR A CURL!!!
you are truly misguided if you think that’s why people curl in the squat rack … hahahaha for a spot … really?!? i hope youre joking … how have you been a member since 02 and not understand why people curl in the squat rack?[/quote]
get your reading comprehension up…a squat rack is for lifts where you need a spot. no one needs a spot from curling. that’s the point. so get your dumb ass out of the squat rack if you’re curling. i have no idea why the likes of you curl (at all) in the squat rack (of all places) and cannot fathom how i would have learned of such from my membership here however long ago.
and to those that say what’s the harm if no one is waiting…how do you know? someone walks in, sees your dumbass in the squat rack…and waits. take your barbell stupid, find an empty place in the front of the mirror (of course) and gurl away to your little arms are content.
Sorry chief … take you’re condescending remark somewhere else … Pro Body builders curl in the rack … just because you’re some “purest” who doesn’t dare deviate from the popular opinion that curling in the squat rack (even in his own home … gasp) is the 8th deadly sin doesn’t mean I’m wrong.
Sorry private…it’s back at ya like a boom a rang, cause I think pro bodybuilders are fags. And I don’t need popular opinion to guide me. YOU DON’T NEED A SPOT FOR A CURL!!!
you are truly misguided if you think that’s why people curl in the squat rack … hahahaha for a spot … really?!? i hope youre joking … how have you been a member since 02 and not understand why people curl in the squat rack?
get your reading comprehension up…a squat rack is for lifts where you need a spot. no one needs a spot from curling. that’s the point. so get your dumb ass out of the squat rack if you’re curling. i have no idea why the likes of you curl (at all) in the squat rack (of all places) and cannot fathom how i would have learned of such from my membership here however long ago.
and to those that say what’s the harm if no one is waiting…how do you know? someone walks in, sees your dumbass in the squat rack…and waits. take your barbell stupid, find an empty place in the front of the mirror (of course) and gurl away to your little arms are content.
[/quote]
You’re a comedian aren’t you … this is satire right? Oooo man, you almost got me … hahahahahaha
Seriously though, read cockney blue’s post … get your head out of your ass, there is more than one way of doing things … it might be hard for you to understand since you lift at home (gasp) … I think it’s funny you seem to be the only one so vehemently against anyone using the squat rack aside from it’s intended purpose while everyone else here seems to get the gist of it …
[quote]polo77j wrote:
You’re a comedian aren’t you … this is satire right? Oooo man, you almost got me … hahahahahaha
Seriously though, read cockney blue’s post … get your head out of your ass, there is more than one way of doing things … it might be hard for you to understand since you lift at home (gasp) … I think it’s funny you seem to be the only one so vehemently against anyone using the squat rack aside from it’s intended purpose while everyone else here seems to get the gist of it … [/quote]
you get the gist of it probably because you can’t squat much more than you gurl. there are plenty of “ways to do things”…like maybe we can start doing aerobics in the squat rack too. i lift at home (gasp) because i use things like chalk (gasp - when is the last time it touched your hand), do things like tire flipping and lifting heavy weights. if you want to gurl a lot, i guess the gym would be the place to be.
[quote]TheBodyGuard wrote:
polo77j wrote:
You’re a comedian aren’t you … this is satire right? Oooo man, you almost got me … hahahahahaha
Seriously though, read cockney blue’s post … get your head out of your ass, there is more than one way of doing things … it might be hard for you to understand since you lift at home (gasp) … I think it’s funny you seem to be the only one so vehemently against anyone using the squat rack aside from it’s intended purpose while everyone else here seems to get the gist of it …
you get the gist of it probably because you can’t squat much more than you gurl. there are plenty of “ways to do things”…like maybe we can start doing aerobics in the squat rack too. i lift at home (gasp) because i use things like chalk (gasp - when is the last time it touched your hand), do things like tire flipping and lifting heavy weights. if you want to gurl a lot, i guess the gym would be the place to be.
[/quote]
Err yeah it is, if you can find a good gym. Sorry for thinking, Captain Nazi.
[quote]TheBodyGuard wrote:
polo77j wrote:
You’re a comedian aren’t you … this is satire right? Oooo man, you almost got me … hahahahahaha
Seriously though, read cockney blue’s post … get your head out of your ass, there is more than one way of doing things … it might be hard for you to understand since you lift at home (gasp) … I think it’s funny you seem to be the only one so vehemently against anyone using the squat rack aside from it’s intended purpose while everyone else here seems to get the gist of it …
you get the gist of it probably because you can’t squat much more than you gurl. there are plenty of “ways to do things”…like maybe we can start doing aerobics in the squat rack too. i lift at home (gasp) because i use things like chalk (gasp - when is the last time it touched your hand), do things like tire flipping and lifting heavy weights. if you want to gurl a lot, i guess the gym would be the place to be.
I have yet to ever see anyone waiting for the squat rack in any of the gyms I have frequented in the last 25 years. That being said, the only justification for curling in the squat rack is if your curls is above the weight of the fixed barbells most places have. So if you are curling 135 plus for reps, go for it.
My arms come from curling in the squat rack and seeing as nobody at my gym uses the squat rack I don’t give two fucks what anybody thinks, I’m curling 45’s on each side so it’s all good.
So you can hate and laugh at people who do all they want but look at yourself, are you bigger or smaller then they are.
I don’t care if people do, good for them, but if I’m gonna squat, take a bar and do it beside the squat rack, otherwise have it at.
And OP why do you care? At least he was working out. You apparently are to busy taking pics of other people trying to get big while you yourself have a phone in the gym. Leave that shit at home or at least leave your phone in the car. Leave others alone unless you wanted to squat at that moment which it didn’t seem like it you just find it funny that people do curls where they can rack it up, leave the guy alone. He’s lifting while your laughing, one day it won’t be funny anymore when he picks your camera snapping ass and curls you.
Before long he’s gonna come on here and tell you he’s an ex NBA player/super star hip-hop dj turned record holding powerlifter who shows posers how to fight by beating them up when they get too big for their britches.
He’s like Professor X’s condescending, story spinning alter-ego, minus the photographic evidence and “tough-guy” love.
Anytime I see someone using a piece of a equipment I need, I always go up and ask them how many sets they have left. They almost always just say, “I’m done.”
