What the hell is muscle juice? If you arent getting bigger there are 2 problems:
You arent eating enough.
Your training sucks.
Forget diet and nutrition books. Forget the milk. Go buy a book on Exercsie Metabolism, read and understand every page in it. Once that has happened, try harder.
Have you ever thrown up from overeating? if not, you’re not trying hard enough.
I went from 145 at the end of the wrestling my senior year in high school to 195 when I walked on at BG for football. The magic words are, “peanut butter.”
sounds like you need to try carbo gain
You need:
Mix the first three together, and drink throughout the day whilst taking 4). Repeat daily.
test is best