Can You Suggest a Good Diet for Fat Loss and Muscle Gain?

Nutrition
1

i want a nutrition for weight loss fat and muscle gain hypertrophy

Is This Body Cut, Bulky, or Lean Bulky?
2

Thereā€™s this one site called t-nation that has exactly what youā€™re looking for

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3

other site ? where is on t nation how i will search it ?

4

Several people, including me, posted training and diet advice in your other thread here: What Can I Do to Reach These Goals?

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image

EDIT: Sorry, eh

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:joy: :joy: :joy: This is literally the ā€œmeanestā€ thing Iā€™ve seen you post on this website haha you damn Canadiansā€¦

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7

Haha, Friday afternoon at the office and no sign of being out of here at a decent time. Iā€™m not in a great mood. So please stay out of my way. Thank you. Sorry.

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