I was literally the first person who replied to your first thread, 4 and a half months ago (excuse the time lapse. These nonsense threads make my brain tired). In that thread, I gave you very straight-forward advice about what to eat and how to train.
I also replied to your second thread, and I replied to your third thread. By that point, I was done. But every single question you’ve asked in every one of your threads has been answered by members.