does anybody know how many calories are in the egg white and how many are in the yolk?
I do know that 4 ounces of white has 11 grams of protein and virtually no carbs. So 4 cal. a gram=44cal. per cup.
One whole large egg=75 calories (6-7g protein, 4.5-5g fat, and .5-1.5g carbs).
One egg white=12-15g calories (3-3.5g protein).
As such, one egg yolk must be about 63 calories with 3-3.5g protein, 4.5-5g fat, and .5-1.5g carbs.
the “large eggs” i have have about 3g of protein in the white, 4g of protein in hte yolk and 4 or 5gs of fat. you do the math