Bulking Thread

Training Bodybuilding
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[quote]rasturai wrote:
How do you find 93% lean ground beef? I buy extra lean ground beef and eat 1 pound of it everyday…but for every 100grams it’s 22grams of protein and 10 grams of fat…so from the beef I get 88 grams of protein and 40 grams of fat from the lb. I eat.

Deat - as for the chicken I buy the already cooked chicken in the package…it’s a small little chicken put under the heaters…so there’s all bone and skin…I just cut out the bones, take the skin off and take all the meat…I put 200grams of it in my lunch today (i have a scale)…and 100 grams is supposed to be 3.5oz…and if there’s 30 grams of protein per 3.5oz that would mean I had 60 grams of protein…but I don’t know if this is right or not…and it’s kinda important because if I’m only getting 40 then well I need to up it so I can get to my desired number.

You said there would be more fat in the breast too…but I didn’t taste any…I’m confused about chicken…that is kinda sad lol[/quote]

What do you mean by how do I find it? Taste and texture wise, or where I buy it etc.?

I put garlic powder, salt and pepper on it and slap it in the frying pan, crisp it up eat it plain or throw it on a bun, it tastes good.

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^^ Thats what I do with the 1.5lb packages but then I usually put all of it on top of a giant smashed up sweet potato and mix it all up. Oh man its soo good and by far my favorite post workout meal.

.greg.

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Ok so bad news on the bulking front… After a week long vacation and the Memorial day weekend I weighed in at 209 today. I was right around 215 before the vacation. I gotta start eating more lol.

Here’s an updated pic

.greg.

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Thursday

6 liters of water today, 2.5-3 just in my workout window!

6:55AM
1 8 oz steak
1 bananananana
1 cup of oatmeal
6 fish oil caps
1 gluc./cond. tab
5 grams creatine

10:30AM
2 pieces of whole wheat bread
6 oz turkey
1 peice of cheese

12:30PM
8 oz chicken
2 large cookies

4:30PM
Pre workout
10 grams peptopro
.33 Endorush

Workout 5PM
20 grams peptopro
2 scoops NO-Reload

Dinner 6:30PM
1 banannanananna
4 pieces whole wheat toast
1 8 oz. chicken breast
1 cup of greens
6 fish oil tabs
1 gluc./cond. tab

Workout Upper Body
Weight: 272 lb

Avenger Rotary Pec
90 x 12 x 6 x 3

pec stretch

HS Iso-lateral shoulder press
135 x 6 (opps too heavy, haven’t done this exercise in a while, trying to hit my shoulders with some more direct work), 90 x 7 x 5

Rolling DB Extensions Benhind head, while laying on the ground
50 x 7 (too heavy, the shoulder press hit my triceps a bit more than expected). 40 x 8 x 4

Tricep Stretch on dip bars

Avenger Row
225 x 13 x 5 x 2 (felt this in my lats big time)

Lat stretch

HS Seated Shrug focusing on a large ROM and pausing in the contracted position
180 x 13 (seated) 180 x 11 x 8 x 6 (standing)

Alternating DB Bicep Curl (pause on top, 4 sec. negative, squeezing the bicep as hard as possible)
50 x 17 x 8 x 6 (I should have brought my tape measure I would guess I had 1-1.5" of a blood in my arms from the rolling tricep extensions and then these alternating DB curls)

Bicep Strentch on bb bench

HS Grip Machine
115 x 8 second holds until failure
75 lb DB Farmer walk 25 yards x 10

Good workout today, even though nutrition wasn’t fantastic. I bought steaks $2.99/lb for breakfast this week and I think I might start rotating steak into my diet more.

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Called my grandma the other day, her new husband is a a farmer and sells beef.

5$/lb for filet mignon

5$/lb for sirloin

w000000t go grandma!

In other news, I gained 2.5in on my waist and 9 lbs in 4 weeks. This bulking thing is easy.

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[quote]skaterhernandez4 wrote:
Called my grandma the other day, her new husband is a a farmer and sells beef.

5$/lb for filet mignon

5$/lb for sirloin

w000000t go grandma!

In other news, I gained 2.5in on my waist and 9 lbs in 4 weeks. This bulking thing is easy.[/quote]

Jealous… of the beef…

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[quote]skaterhernandez4 wrote:
In other news, I gained 2.5in on my waist and 9 lbs in 4 weeks. This bulking thing is easy.[/quote]

228

[quote]LankyMofo wrote:

[quote]skaterhernandez4 wrote:
In other news, I gained 2.5in on my waist and 9 lbs in 4 weeks. This bulking thing is easy.[/quote]

[/quote]

Lol, I’m trying to figure out what the guy with his face in the ground was trying to do.

229

^^I was too but I think its a guy attempting a header who was photo shopped like that?

.greg.

230

[quote]LankyMofo wrote:

[quote]skaterhernandez4 wrote:
In other news, I gained 2.5in on my waist and 9 lbs in 4 weeks. This bulking thing is easy.[/quote]

[/quote]

But you do have to wonder about the mentality of someone who would post that as if the goal is to make your waist as big as possible.

2.5 inchea on the waist for only ten pounds gained sounds like ALL he gained was fat…and may have lost some muscle. Do the people here forget to lift weights?

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I’m not entirely sure he wasn’t joking. If he wasn’t then hopefully at this point he knows he has to change something.

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[quote]LankyMofo wrote:
I’m not entirely sure he wasn’t joking. If he wasn’t then hopefully at this point he knows he has to change something.[/quote]

x2… it has to be a joke/said sarcastically right? No way its legit of like Prof X said its probably all fat? I’m still saying joke

.greg.

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how many eggs do you guys eat in a day?
I just started doing 1-2 dozen a day

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[quote]browndisaster wrote:
how many eggs do you guys eat in a day?
I just started doing 1-2 dozen a day[/quote]

I eat a dozen easily, cheap stuff. Eat 5-6 every morning with loads of broccoli and EVOO :slight_smile:

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I eat between 5 and 6 depending on the day. On the recommendation of Chris Colucci, I started drinking 3 raw eggs before bed. It seems to noticeably improve sleep quality.

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So I had Cici’s for the first time today…Damage done was like 12-13 slices, mostly meat lovers pizza slices, a small salad lol, some bread sticks+other misc stuff .

I think visiting this place once a week, could do my skinny ass some good. Cheap too!!!:slight_smile:

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Friday

7:00AM
1 8 oz steak
.5 cups of go lean crunch
2 banannas
5 grams creatine mono

10:30AM
1 8 oz chicken breast
1 cup of greens
1/2 cup whole wheat chips

1:30PM
6 oz steak
1 cup of cottage cheese
half cup of brown rice
veggies

545PM pre Workout
.33 can of endorush
10 grams peptopro

6:15 workout
20 grams of peptopro sipped throughout workout

8:30PM Dinner
7 slices of homade pizza,whole wheat crust moz. cheese, parm. cheese, hamburger, canadian bacon, cherry tomatoes, olive oil
1 Mexican Coke
1 Muscle Milk Lite (20 grams protein)
1/4 cup of organic strawberries

Leg Workout
Gym Was closing so I had to make it quick.

Workout
HS ISO LAT LEG CURL
55 x 9 x 4 x 3

HS ISO LAT LEG EXT
45 x 14 x 8 x 4

MedX Leg Press
Stack x 23

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[quote]chimera182 wrote:
I eat between 5 and 6 depending on the day. On the recommendation of Chris Colucci, I started drinking 3 raw eggs before bed. It seems to noticeably improve sleep quality.[/quote]
Interesting, is there any more detail to this?

239

[quote]Jab1 wrote:

[quote]chimera182 wrote:
I eat between 5 and 6 depending on the day. On the recommendation of Chris Colucci, I started drinking 3 raw eggs before bed. It seems to noticeably improve sleep quality.[/quote]
Interesting, is there any more detail to this?[/quote]

Google 5-HTP.

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[quote]ashylarryku wrote:

[quote]browndisaster wrote:
how many eggs do you guys eat in a day?
I just started doing 1-2 dozen a day[/quote]

I eat a dozen easily, cheap stuff. Eat 5-6 every morning with loads of broccoli and EVOO :)[/quote]

How much fat are you eating per day?