Brute's Book

Today
pull ups x 10
log clean once strict press reps 67x5, 77, 87x9x3 sets
fs 45x10, 135, 170, 185, 200, 215, 230, 180x12 x 3 sets

pull ups x 9
reverse alternating lunges bar only x 10/leg, 55# x 10 leg x 2 sets
pull ups x 8

t bar oh press from rack empty (77#) x 8 x 3 sets ss pull up reps 7,6,5

rear delts x 15-10 up in wt last 2 sets x 3
ss iso rows 10 reps both arms/10 reps one arm/10 reps other arm/10 reps both arms up in wt each go

oh triceps x 20-30 ss neutral grip pull downs x 10-20 up in wt as I went

Donezo! NICE! I filmed my fs and they look nice! Pleased with them! :)!
I always am surprised at how floppy and spazzy my lunges get…Have not been doing them much for a long time! Barbell on my back is even weirder!

At least I can hold the bar on my back which was not something I could do with out NO-NO-STOP-IT left shoulder pain for well over a year a few years back. I had pulled it wildly attempting bench supported human flags. For a very long time taking off sports bras or even slightly tight shirts over my head was a serious issue…truly moments where I thought I’d be trapped and die half sports bra on in a pile on my apartment floor!

Another grateful moment of healing over injury! WOOOOHOOO!!

Today
dead lifts 45x10, 135, 185, 225, 245, 265x8 x 3 sets
rdls 135x5, 185x5, 225x5, 245x5, 265x8, 225 x 10 x 2 sets

3 circuits of:

  • zercher gm’s 75-115 x 10
  • csr x 20
  • t bar ( t bar attachement) shrug/rows x 15-20

4 circuits of:

  • chinups x 6
  • peck flies x 10-20 up in wt each go
  • csr x 20
  • oh triceps x 20

stepmill x 20 mins
glute stuff 2 sets of 25 reps each leg- donkey kicks, heel raises, clams

Cool! UGH Super sad yesterday :frowning: This poor family had a youngish- year old dog- who came down with parvo. They had thought he was fully vaccinated but turns out one of his vaccines was given by the breeder.

Not all breeders are good–a lot are haphazard-- and their “medical care” had the potential to be inappropriately practiced. Vaccines can be incorrectly administered or stored incorrectly basically means they are useless.

The family who owned this dog had thought they did everything right! And turns out he wasn’t fully protected, he was inappropriatly vaccinated…and he got parvo as an adult dog so his medication doses are higher…and by the time they figured that out it was progressed to the point where he needed a lot of intensive care, and a lot of $$$$$$$$ to treat him.

The amount they had saved for an emergency was spent quickly as he was super sick, so they had financial constraints,…they had no option but to euthanize. The enitre family, kids and all came to see him walk the rainbow bridge!! SO SAD!!!

I hate that so much! They did everything right! :frowning: However, the dog received inappropriate care form its breeder who probably had good intentions too …but that’s that. Of course this is far from the first time I’ve seen this in my teching life, but each time it is very sad to see :frowning:

Finally to the end of a training log that I can now comment :smile: Love reading peoples training but I always have to start at the very beginning so Brute I’ve now read all your logs so far!

I love your training & love your job. I’m a student nurse but would become a vet nurse/tech at a drop of a hat but can’t afford to and there isn’t the funding or training over here like in the US.

WOW! Thank you for stopping in! :D!!! I really appreciate it! And human nurses get my absolute respect, no doubt about it!

Today
pull ups x 11
log clean once strict press reps 67x5, 77, 87, 90x6x5 sets
pull ups x 9

big log ( mens) 102# empty clean and push press each rep 3 sets of 3
pull ups x 8

stone loads 107, 140
sand bag loads 160# x5 x 3 sets ss walking x 200 feet
sand bag carry 160# x 275 feet, 200# x around 100 feet
pull ups x 7

t bar dl 217# x 10 reps carry 50 feet then dl x 10 reps walk 100 feet then
same but 9 dl reps carry 50 feet then 9 reps walk 100 feet etc…
8reps 50 feet, 8 reps, walk 100 feet etc…7/7, 6/6, 5/5, 4/4, 3/3, 2/2, 1/1

t bar carry 217# x 150 feet x 2 trips

3 circuits of :

  • t bar oh press from safeties 82# x 5 x 3 sets
  • pull ups reps 6,5,4
  • empty oh yoke (105#) carry x 50 feet

3 circuits of:

  • rear delts heavy x 10
  • iso rows 10 reps both arms/10 one arm/10 other arm/10 both arms
  • neutral grip pull downs x 20

3 circuits of:

  • oh tricep extensions x 33
  • baby log (33#) oh press 5 reps oh carry x 5 steps, then 4/4, 3/3, 2/2, 1/1

Malibu Walk before heat!

MEGA sniff time for my girl toady because we will NOT be going out more then for pee’s today due to the heat. SO she sniffed and sniffed and sniffed -and SNIFFED!!-- in the 6am - 7:30 am time.

3 heat stroke dogs at my work this week- one died on arrival, one made is so far , and another dog who who knows what his deal was with a incredible fever too. Multiple mushroom toxicity too!

109.0 for a heat stroke one, then another who was basically having seizures all day was 109 when he came in, then back up to the 105- 107.5 for pretty much 36 hours. Dogs’ normal range is 99.5- 102.9 ish

That seizing dog did not make it but made it so his owners could be there to euthanize.
NOPE NOPE NOPE. STAY INSIDE WITH YOUR DOGS!!!

Feeling good! Nothing hurts, nothing is sore! Hope to finish a big clunker text book I am reading. I love that feeling of accomplishment! Finishing a big beefy, thoughtful book!

Today
Malibu Walk-- spotted a Big Ol’ BEAVER walking across the path!!! I had wondered if there were beavers in that creek, since I have seen chewed up trees and a few small dammed up ponds! THERE ARE!!!

This is very exciting! :D!!! That beaver was a big one too! A few months ago I tired (and failed to finish , a bit too boring) reading a book on beavers and learned a few things in the brief pages I had read which made me think about them. BEAVERS!

GYM STUFF!
fs 45x10, 135 x27, 135 x 18 x 2 sets, 175x10, 175x8, 195 x 2 x 5 sets
smith machine lunges started with no wt on it x 10 per leg, added 20# each set so 0/10/leg, 20#/10/leg, 30#/10/leg, 40#/10/leg
smith machine back squats no wt on the bar x 60

3 circuits of:

  • front foot elevated lunges holding db’s 10 reps per leg started with no db’s, then 15’s, then 25’s, 35’s, 45’s for last set
  • zercher gm’s x 15 started at 55#- went up 20# each go (65, 85, 105, 125)
  • rdls x 15 same wts as zerchers (65, 85, 105, 125)

rdls’x 155x5, 185x5, 205x5, 225 x5

chest supported rows x 13 ss seated rows x 12 up in wt each each go x 4 sets

5 chin ups ss peck flies on machine x 15 x 3 sets, 4 chins the last set- total of 4 sets

oh triceps x 30 ss iso press 5 reps both arms/5 reps one arm/5 reps other arm/5 reps both arms x 3 sets

reverse drags of the tank one way, power row the other way x a bit

glute stuff- 4 rounds of these per leg: donkey kicks x 25, heel raises x 25, fire hydrants x 20

COOL!

Woke up with a sore throat! It could have just been the air conditioning and me super snoozing. I ran out of things to do yesterday and went to bed at 6:15 pm and slept like the dead until 4am.

I have been getting up early early ( 2am) on Thursdays since its been summer so I can go to the turbo gym which is far away, and get home at a decent time to walk Malibu before it gets hot- which means I need to get her out no later then 6am to start our walk. I’m not THAT big of a loser, but I do get up early.

I wish I could trap that early morning time in a bottle and use it all day long. So peaceful, so fresh! So UNSUNNY! :D!!!

AND SO FULL OF BEAVERS!!!

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A note for YOU if you are reading this and you know who you are.

I did not lie about anything. I did not make anything up, it is all true and it all happened. I have aimed to be very honest in my writing. Perhaps if you read it again you can see that.

You are incorrect in saying it was my past that caused the end and I believe you know this is true as well. You should stop saying that it was my past that caused it because it is not true–you are NOT a victim of my past. The dinner party comment was the last straw, nothing more mysterious then that comment. Words have power, words can destroy what words did not create.

What happened after that was a personal catastrophe for me- my experience is in fact REAL even if its not what you want to see as REAL. I acted in error- many times- in our time together. I over looked significant things and it came back to get me. I was a coward.

I broke a promise I had made to myself and I was cowardly in the face of the tests you gave me. I did you no favors when I did not act correctly, I failed myself and you by acting in error. I am not going to do that anymore.

You did give me a life changing gift when you introduced me to Jordan Peterson. I am ever grateful to you for that, you deserve my thanks for that and I happily give you that thanks and give you that credit for introducing me to something that has helped me change my life immensely for the better.

A few things I have put into practice from his stuff you might also appreciate. I certainly feel its advice I need to remind myself of. It speaks to my own very dark vice, my very BAD fault - of not acting when I need to. That fault is a terrible fault, I know this is something I am capable of as I have done it before. Its one of the most shameful parts of me.
My challenge is to:
Act.
"Respond to error, when committed. Pay Attention, and when your behavior produces a consequence you find intolerable, modify it–no matter what it takes to produce such a modification.

Carry a burden, be responsible.
"Allow consciousness of your present insufficiency to maintain a constant presence. Live in full recognition for your capacity for error- and your capacity to rectify such error. "
Have hope in the face of your current limits that you can transcend them.

“Face what you reject, accept what you refuse to acknowledge,and you will find the treasure the dragoon guards”
To be brave- I have it in me- and behold what you can find.

I am a different, improved, more powerful person since coming out of the underworld - the personal catastrophe- the end of that relationship was for me. I am better because of it , I aim to be a better person in others lives because of that new changed me.

I do not know if that would have happened if I hadn’t experienced that relationship. It probably would have taken a few more years before the new me had that opportunity to come out of the ashes of my mistakes. The new me is here though, and I have done this before. Its akin to the better me that came out of my past- this new me is even better.

I am very grateful I ended up where I am which is a better place on the way to an even BETTER place as long as I keep doing my part to make it that way and acknowledge my limitations. I know I will fall and fail, but I will continue to strive to do the right thing, to address error and to follow the 12 rules.

Today
Malibu Walk!
Malibu BATH!!! We got a bit dirty looking for beaver dams! Didn’t find any but we will!

Went to 24 to do an active recovery type day
reverse drag the tank one way, push the tank the other moderate pace and wt x 10 mins
pull downs of various grips of light wt x 20 reps each
tbar attachment shrugs x 20
seated rows x 20
no wt on the smith machine back squats x 40, fs same x 25
rope climber machine light tensions x 10 mins

That’s that! Upper back is sore today as well as mild quad soreness. I like THIS!

I plan on meeting up with The Partial Rep Club next week for rdls. I read a few thing that suggest not locking out fully in order to help pump up my hammies! I WANT to pump up my hammies! SO I shall!

A million years ago when I did lots of dl’s I did them touch and go not knowing the difference , and I also had nice hammies. I tried to do touch and go this last week and couldn’t get coordinated but I think its a good option to try. I’ve noticed as I’ve filled out my bum has NOT , its a pancake butt and I quietly hate that! Need to do some time on those hammies and bum.

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Oh wow, isn’t nature wonderful.Well except for some human nature. So what do beavers do when they see people?

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YES!!! That Beaver was truckin! He just scuttled on along into the water!

Today
SAUNA GYM. HUMID HUMID HUMID!

pull ups x 10
log clean once strict press reps 67x5, 77, 87, 92x5x5 sets
fs 45x10, 135, 175, 195, 215, 190x6x3 sets, 170x7x2 sets
pull ups x9

ssb back squats empty bar (35#) x 30, pull ups x 8
ssb add 10# x 25, add 20# x 25
pull ups x7

t bar oh press from safeties empty (77#) x 5 ss pull up reps 6,5,4,3

3 circuits of:

  • rear delts ( heavy for me at least) x 12
  • seated rows x 25
  • neutral grip pull downs x 25
  • oh triceps x 30

bar only rdls x 20

That is that. Hot in the gym and humid- 86% according to the internet weather genius!- For a humidity pansy like myself being in Denver so long. Flop sweat is not something I am used to AT All!!!

On the ground beaver can be nasty as hell. Never approach a beaver, and they bite! or take your leg off.

I will take your word on that as they are BIG!!! I have no interest in anything closer than a safe distance away!

Legs, logs all the same to them.

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Today
dead lifts 45x10, touch and go henceforth 135x3, 185x3, 225x2, 255x3, 285x5 x 4 sets, 285x10
rdls 135x5, 185x5, 225x9x3 sets

chest supported rows x 18 ss smith machine back squats ( no wt on the bar) x 33 x 3 sets

3 circuits of:

  • peck flies x 10
  • 5 chin ups
  • oh triceps x 33
  • smith machine back squats/some fs mixed in x 10-15 in Pop It UP half reps

stepmill x 20 mins

glute stuff 30 reps per leg of- donkey kicks, heel raises, fire hydrants
reverse drag the tank x a bit for happy knees

I have some type of head cold or allergies or something! Yesterday was sneeze attack congestion, today no sneezing yet but congested and full of pressure in my head. Hmmph. I can give myself a small pat on the back for getting the lifting done and going int o work!

Nearly called out of both! One of my coworkers who relieves me ( comes in on 2nd shift) is on the brink of burn out. We all get that sometimes, however she is also a bit loose lipped and now wants to cal lout , she hasn’t a ton so far to her credit but its lame to hear.

This type of stuff happens a lot in my job where people will just loose it and start either just not coming into work and calling out all the time or quitting the field all together.

Strange stuff happens too. We had a tech get fired this week for making up treatments. As in she would sign off on doing things --that she didn’t do!

That’s bad enough but for whatever reason she would make up the patients vidals - not even looking at the animals! this is BAD! making up heart rates, making up temps and blood pressures!, making up fluid amounts etc hours ahead of when they are due to be done. !?

Just so strange. Why not just NOT do it? Its easier to be lazy then to flat out lie! Why sign off like you did it ??? very bazaar. It reminds me of another tech I knew who was a friend- a very sweet person too!- of mine who told me how she cheated all the way through out her college courses. She flat out said “why wouldn’t you cheat?” to which I was flabbergasted! I looked at her and was amazed!

I can’t imagine the uphill battle of not having any sense of integrity! SO bazaar! Yet the wordl is jsut htat, full of the bazaar!

Today
pull ups x10
log clean once strict press reps 67#x5, 77, 90, 95x5x 4 sets, 95x4
log clean and strict press each rep 70#x5, 80x5, 85x5 x 2 sets
pull ups x9

stone loads 107, 140
sand bag loads ( lower platform today ) 160# x 6 x 3 sets
carry the 200# bag x 50 feet
sand bag loads 200# x3 x2 sets

pull ups x8

sand bag carry 200# x 148 feet
sand bag carry 160# x 250 feet
pull ups x 7

t bar dead lift x 10 reps, carry x 100 feet then dl x 5 reps with 237# x 5 trips, walked 100- 200 feet between each go
t bar carry 167# x 400 feet /around 2 mins slowly

3 circuits of:

  • rear delts x 15
  • iso row machine 10 reps both arms, 10 one arm, 10 other arm , 10 both arms x 2 of the circuits, last circuit did seated rows x 30
  • neutral grip pull downs x 20 -25 up in wt each go
  • oh triceps x 20
  • pull up reps 6,5,4

sled drags kinda in a trap/shrug motion- left clavicle felt a bit upset so I did this is an attempt to make it happy

  • some Martins rotator’s with 1.5# plates

Malibu Walk! And a lil deer we spotted !

Work is on full throttle high volume madness for summer! 28 patients yesterday for me and luckily I had a great assistant to help me too.

This Lil potato chip was my parvo- negative- but- appeared to have -parvo- patient.

She did very well! I hope we caught it before it got too bad! A very mature lil 8 week old BIG PUPPY!

She only began protesting her confinement the last 12 hours of her hospital stay.

I am crossing my fingers for her, as “black and tan” dogs for whatever reason are more likely to get the deadly parvo reactions. Dobies, German Shepard, and rotties. She helped make my work much easier to deal with. I ended up having a full on head cold :{ Sneezing like crazy! But made it to work everyday knowing I’d be needed even if I was maybe 75% full Brute VET TECH capabilities–its better then nothing with all the patients we had!

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Today
Malibu Walk

Gym Stuff
fs 45x15, 135x30, 135x23, 170x7, 180x4 x 5 sets, 135x10
smith machine back squats empty x 15, added 50# x 15 x 3 sets, 60x15, 70x15, 80x10, 90x10 x 2 sets

rdls 45x10, 135# x 10 x 5 sets
zercher gms 65# x 25 x 2 sets

glute stuff- 40 reps each per leg of donkey kicks, heel raises, fire hydrants x 2 sets

reverse drag the tank x a bit
power row the tank x a bit

seated high rows light wt 4 sets of 15-20
standing high rows x 2 x 15

That’s that! I have been wearing a fanny pack on some morning Malibu walks in an attempt to not have to wear my big Dickie’s jacket with its many pockets in the heat.

I need to carry my dog walking supplies ( anti -human attacker bear spray- mace, air horn, mini extending umbrella, anti-dog attacking- citronella spray, phone, keys, poop bags).

I think my supplies are too heavy for my $6 fanny back and how it sits on my “fanny” ( ha ha! And I mean the UK fanny!) area --it gave me a bit of back pain? What?? Anywho…I need to sort that out. Or get a fisherman vest. Or just wear my big old coat :{

I am proud of my smith machine stuff! Ehh EHMM! I haven’t back squatted in over 7 or 8 years. I think the smith machine is the safest option for me to use for them now so I will go use it!

Today
pull ups x 10
fs 45x10, 135, 170, 190, 205, 220, 185x7 x7 sets
stepmill x 20 mins
glute stuff- 50 reps per leg x 2 sets each of donkey kicks, heel raises, hydrants

3 circuits of:

  • rear delts x 15
  • pull ups x 4, 5, 5
  • oh triceps
  • some rows

That’s it! Different today because my old mystery left shoulder injury ( form trying to do a human flag years ago!) has reared up again. Not totally sure of the cause- could be over doing it on oh pressing, could have been the sand bag loads which can be hard on my shoulders, could be the bar placement for the new back squats I did, could be me sleeping in a crazy position–NOT SURE!

So I decided to take a week off oh pressing to see it that’ll help. I noticed t thursday on the log, so I think it might be it. I have been doing more closer to my max pressing here for a while, and I had tried to do it a modified range of motion, might have been too much. I hope rest will chill it out!

Some life stuff has been stressful but not as stressful as it could have been. MY family has some health issues- which EVERYONE’S family has- and its hard to see. The one potentially bright spot in it is maybe the scare we had ( and might still be facing ) will help bridge the drift two of my sisters have had with my parents.

I sure hope so. We all make mistakes and act stupid at times, and pride is a bastard to stare down in the face and push aside. I had to do that in my life many years ago and my parents were so gracious to take me back, they really did only want to welcome me back.

I hope they see its worth it to keep a relationship with my parents. The people in our lives will not last forever! And luckily my parents are still around.

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Today
dead lifts -touch and go- 45x10, 135x2, 185x2, 225x2, 285x2, 300x5 x 5 sets
rdls 135x2, 185x2, 225x8, 260x8 x 3 sets

chest supported rows light wt x 30 x 4 sets
ss zercher gms up in wt each go 75#, 95#, 115#, 135#

smitch machine back squats x 15 no wt to start then added wt each go 20#, 50#, 70#, 90#, last set of 110# was 10 reps

high rows on machine x 20-30 light wt x 3 or 4 sets
triceps on a machine x a bit
reverse drags of the tank x a bit

doneszo!

I think I figured out part of the problem with my left shoulder/clavicle area. I think my ROM on rows has been too big, as I typically go as far back as I can. I have very long radius/ulna’s as well as long humerus’s! So its probably akin to my squat dept rom problems of too much rom being a problem for my mechanics and making me pay for it later.

Cool! I can fix that! One excellent this about any training of upper body for me is I do not have any ego involved in it- which I admit I do for lower body stuff- so fixing things for upper stuff is easier since I don’t run into the Ego Monster Hurdle and can modify it to suit my needs better.

I’ve long since acknowledged my limitations on upper body strength, as well as I have never really had an interest in developing it hard core for myself. That is GOOD! Keeps me humble and open to change!

Ego for me can lead to obsession and compulsive thoughts and bahvior patterns on lifts as well. I am getting much better at this- taming that tendency that I know I have. As the years go by and I manage my inner life better, suddenly the crazy dies down too as it’s a coping mechanism for me to go bananas on lifts when I am anxious about other things!

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Today! Malibu Walk in the pre-Mars atmospheric heat! I have an extra day of my weekend!

The above picture is of one of the first apples we’ve seen this year!

Where I live in the fall has TONS of apple trees bursting forth! It’s very fall like when you see dozens of apples in baskets by people’s homes from backyards trees. Got a bit to go till then, it’s nice to see this preview of fall.

Then
Stepmill x 20 mins
Glute stuff- 2 sets of 50 reps per leg of donkey kicks, hydrants, and clams

Haircut, Costco, Library. That means we are set for today’s last task which is to stay cool.

:D!!! She started doing this a few weeks ago. I think it means “This is my home where I can relax.” in Malibu speak. :D!!! It’s so endearing!!! I struggle and ring my hands -grinning!- in my attempts not to loose it in gratitude for this ma’am of MINE!!!

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