The push ups seem to be progressing nicely.
Thanks HKD! I filmed a set too, and feel I am doing them right as well! I started this week to add five a day to get to a nice number daily. I’ve noticed pec change!
today
t bar carries before the storm comes
315# x total of 1070 feet-- TERRIBLE grip day, this took about 3 times the stops it usually does!
reduced the wt to 225# x a circle of the field
Mossimo walks.
back extensions
tried face pulls at the BB gym…I fucking hate any pulley machine in and of itself beside the fact that its a total ground zero for bros to congregate and get selfish with the equipment. I looked around and figured I can do similar movement with db at home, and I will.
push up total today -45
What a crappy day you had there. I know your being there, for the dog and owner, was a tremendous help, even if it was not realized at the time.
Your lifting is looking good; Bro’s doin cable flyes you say??? I’m sure your talking about the standing cable station here. Seated row/pulley, or a pulldown machine would work, especially for your height. Or just tell them all “Piss off, I’ve got work to do.” That’s always an option.
:)E
Hey Z! UGHHHH its a gigantic magnet for the bros’s and for just normal people who use it…I think the best bet should I want to use it is at butt crack of dawn time…
However. Any type of machine, pulley , cable, sitting down, laying down, whatever type situation movement instantly vaporizes my will to live. I just get incredibly petulant, bored, and over it instantly and flee. NO matta what! Regardless of how logically beneficial the movements might be for me, I choose happiness over them every time.
Today’s pull ups- 8 sets of 7, sets of 4-5, not sure how many but around 80 total
push ups between a the pull ups sets total of 50
today
fs 45x5, 135, 185, 195, 205, 215, 225
190x13, 200x5, 210x2
180x8, 190x4, 200x2, 210
yesterdays push ups total of 55
today
dead lifts
45x8, 135, 205, 275, 305, 335
315 x 2 x 5 sets hold at top
anderson zerchers 135x3, 205x5, 225x5, 225x7, 225x6, 245 x4
back extensions
yesterdays push up total 60
today’s total 65
…walked up to cable station…thought better of it…did DB press/flyes instead…
That was close 
Ha! Wise choice Z!
Today
Fs 45x5, 135, 185, 195, 205, 215, 225
190x12, 200x5, 210x2
180x9, 190x5
Anderson zerchers 135x3, 185x3, 225x3, 245x3 x2 sets
Back extensions
Push up totals wednesday 70
Push-ups are increasing quickly. Do you you have a goal/number to reach?
Hey HKD! No real goal. I imagine at some point the difficultly or amount of time it takes to complete the daily dose of push ups will limit things. For now I am gunning it out until I hit a road block. Multiple sets of all kinds of reps are making it easier to complete five more a day each day.
Nothing today but cardio and home stuff since its still thawing out.
pull ups 7 sets of 9, misc sets of 5 total of 80
push ups some what ss with the pull ups, but I took a good minute between pull ups and push ups sets of 10-5 for a total of 80
Did facepulls at a cable station Friday…after Bro Benching. Thought of you:)
Hope you and the snow dog got to have some fun this week; not bitter cold at least.
AHHH!! Eric!! >:( Scare away THE Bro’s! Me N Mossi finally were able to get outside on a walk today and it was fairly intense. Not cold but about 65% off it was marching through the nasty packed hard snow the plows push into the sidewalk.
I think I might be even get a bit sore from it in my legs! Like mud marching in clobs of wet sand. I actually feel like I even used my lats a considerable amount of time balancing precariously with a very enthusiastic bounding 90# dog on the leash in the slick, terrible, horrible, hard, unpredictable, disgusting terrain. That sidewalk plow snow is the worst!
Today push up total of 85- I can now do a set of 19.
did some home mp’s too 60# x 4 sets of 8.
today
fs 45x5, 135, 185, 195, 205, 215
190x11, 200x3, 210
190x7, 200x2, 210
190x6
back extensions
total push ups yesterday 90
UGHHHH I want that set of 190 x 15 badly. Closest so far is 13. I keep getting a bopped out of it! I have allowed a small self reward when I get there, but until then I will chase it. I know I know, but that’s my hungry set…until 200x 10.
today
dead lifts 45x10, 135, 205, 275, 305, 325, 340
anderson zerchers 185x2
225x10, 245x3, 265x1
225x7, 245x2, 265
225x7
back extensions
yesterdays push up total 95
[quote]brute_fury wrote:
today
dead lifts 45x10, 135, 205, 275, 305, 325, 340
anderson zerchers 185x2
225x10, 245x3, 265x1
225x7, 245x2, 265
225x7
back extensions
yesterdays push up total 95[/quote]
340 is a solid pull. That looks like a very taxing session. Nice work.
:D!! Thanks DBasler! I really appreciate it! ::)!!!
Today
fs 45x5, 135, 185, 195, 205, 215
190x15 YESSSS!!!, 200x4, 210
190x7, 200x2, 210
190x7, 200x2, 210
back extensions
yesterdays push up total 105
I GOT THE 15!!! AH HA HA!!! : D!!!
Congrats on getting 15 have a Merry Christmas
Thanks HKD!!!
Last night at work was not bad at all for a holiday shift! Today was a nice forced non lift day since stuff is closed and its too cold to do anything outside ( 17 degrees --I only go out if its at least 20 for Mossimo’s, my own face and fingers’s sake as well).
Any who, pull ups and push ups today, the food and family gossip to catch up on at my parents.
Pull ups 9 sets of 8, a set of 4
ss sorta with push ups 9 sets of 11, then misc sets for a total of 115
Congrats on hitting 15. 9x8 pull ups qualifies as a training day. You are an extremely powerful woman!
Merry Christmas.
:D!! Thanks DBasler!!
today
fs 45x5, 135, 185, 195, 205, 215
190x11, 200x4, 210
190x7, 200x2, 210
190x7, 200x2, 210
190x4
back extensions
total push ups yesterday 125
I’ve been having some slight right knee pain the last week or so…I am wondering if some part of my form in my front squats is causing this so I’m gong to be filing them more to figure that out. I might need to mess with toe alignment, and of course remind myself “HEELS!” to keep my heels down since I really have trouble doing that.