Brute's Book

Today
dead lifts 45x10, 135x2, 185, 225, 255, 285, 300, 315, 330x3x3 sets
280x5x3 sets, 280x10
clean grip reverse alternating lunges 65# x 10 reps/leg ss 25 reps/leg walking lunges, 85# x 10 reps/leg ss 25 reps/leg walking lunges x 3 sets
clean grip lunges 85# x 10 rep/leg x 1 set

bulgarians with a db in one hand bw x8, leg 20# x 8/leg, 40# x 8/leg, 60#x8/leg
then the drop set 60# x 8, hold 8 seconds, 40# x 8, hold 8 seconds, 20# x 8 hold 8 seconds then same for the other leg
pull thrus x 50

pull downs 2 different grips x 8 each grip x 3 sets
row machine x 25 light reps
tricep machine x 100 reps

Cool! Hoping for some butt sore and some hammy sore today! Ran out of time for more back accessories.

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Today
stepmill x 20 mins
arm bike x 12 mins
arm only on the airdyne (?) bike x 3 mins
light machine rows x 2 x 33
facepulls x 20

Cool! TONS of snow again coming in, its been a bunhc of on and off big snow dumps in Denver the last week. This time 2 years ago I walked out to go to the gym and my car was gone! Stolen!

I am sure this was a Hand Of God moment in my life–and to be very form the heart I realized that the minute I knew my car was gone. I really do think my car was stolen to wake me up and see who I really need in my life, who will help me when I am down.

My family stepped in in a massive way. RIGHT AWAY. My sister showed up 30 minutes after I had called the cops and reported my car gone and she drove me to Walmart to buy groceries and supplies so I would not run out in my house without having a car to get them. This was at 3am.

My sister finding me a car and buying it for me when I wasn’t “allowed” to by my insurance- and when I had no CAR to look for CARS! She also staked out my neighborhood for 10 days looking for my stolen car! My dad going to bat for me against a corrupt bully Geico insurance agent who tried to screw me over, when I really was so down after the series of events that followed my car being stolen. I am so lucky for my family.

Coworkers who cheered me up with Jason Mamoa pictures on my work ipad! Friends who offered rides,offered cars to borrow, or trips to the store, who checked in on me and if they could do no else commiserated with me and wished me the best. People on this log did it too! That means a lot to have people just saying" That sucks! I can’t do anything about it but I hope it gets better!" It helps!!! ALOT!!!

The person I was dating “forgot” to check in on me, the one I literally went to bed with -naked and vulnerable- told me this amazing story about “spotting your car” at my work when he did decide to show he cared.

He went on to tell me after he told me this amazingly coincidental, heroic story about him, my then boyfriend, seeing my car in my work parking lot at the precise moment he had deiced to show up. What a coincidence. This was after I had told him I was expecting at least a text to check in on me and he had “forgotten”, he then showed up and WOW! Say my car.

Too coincidental. No footage of my car on the 4 cameras my work parking lot has that run constantly. His version of events was that he, of all people, at ALL times when he had decided to show up at my work, saw my car with an adult man and a teenage guy inside of it.* The minute he told me this story my feet felt like the earth was rolling, and I had entered the twilight zone. My heart dropped.

*I’m going to write about this detail later, the 2 people in the car. I don’t mean to be a wierdo however this Hand Of God moment is complicated and has meaning I want to share in full!

As he was telling me this story he also made sure to tell me not to try and confront any car thieves. He told me “You walk around with your head down” * meaning I was an easy target for bad people.

*I’ll write about this comment again later.

I had to prompt him to tell me this story multiple times --this miraculous story- which you’d think if it happened to you you’d tell it happily to anyone who walks by. I had to pull out information from him on this heroic story.

My coworker in charge of the building maintenance spent 2 hours looking at footage for me, so any place information she could tell me and I could tell the cops. She told me she hadn’t seen it–I had told her please look my boyfriend says he saw it. So now my coworker knows this…that my car did not go by the parking lot, or somehow some way its not on film. 4 cameras.

All the while before this, for about a month , I had been working on my Self Authoring Program. I was on the future part and one of my goals was to not enter into a self hell again. To feel confident in my own choices even if someone felt they could question them. To not be with a man who my family did not approve of.

When I was with my husband, my family rightfully did not approve and as a result of my choices to be with him they pulled away- he also was pulling me away from them in an attempt to isolate me, however it was my choice to pick him over their wishes. That was hell. Being away from my family and having to make excuses for a man who they did not approve of. Basically living a lie, telling them he was not so bad and that he loved me. My Past Authoring drilled that in even more so the goal to NOT be with someone my family did not like was very solid.

Back to the car being stolen. The events after were definitely a hand of God teaching moment. "Life is such a good teacher, if you don’t learn the lesson, it’ll show you it again. " People who care about you have no problems showing it and they won’t make you feel bad about it either- its a gift to be able to help others if you can. They will be happy to do it and excited about the next opportunity to help you. That’s true for me at least.

Also no one has to care about you, its a preference and its also a choice. Its also a choice to be honest when you are asked if you care. Its a choice to be lie and say you do when you do not.

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Today
pull ups x 10
log clean once strict press reps empty/75# x5, 85x5,95x5, 105x5 -not sure if a PR, vid below
pull ups x 9
log clean once strict press reps 80x5,90x5,100x3, 105x1
pull ups x8
log clean once strict press reps 95x5, 95x4x3 sets
pull ups x7

log clean and strict press each rep empty/75# x5 ss 6 pull ups, 80x5 ss 5 pull ups, 85x5 ss 5 pull ups, 90x5 ss 5 pull ups

log clean only form the floor 95# x 10 x 3 sets

viking press plus 5# 5 different grips one after the next x 10 reps
ss upright rows with a farmer’s handle/22# x 25 ss snatch grip high pull shurgs x 25
viking press plus 10# 5 different grips one after the next x 10 reps
ss upright rows with a farmer’s handle 42# x 12 ss snatch grip high pull shrugs 44 x 12

reverse alterning lunges bw only 10 reps/leg, holding a 25# 10 rep/leg

zercher reverse alternating lunges using a farmer’s handle 72# x 10 rep/leg then 10 zercher squats
zercher lunges using a farmer’s handle 72# x 10 rep/one leg/10 reps next leg then 10 zercher squats

then same but dropped the wt and did sets one after the next
zercher lunges #52 x 8 one leg/ then 8 rep other leg then 10 zercher squats x 5 cycles

MALIBU SNOW WALK!

I finally remembers what I used to do in 2004 that build mah legs! Those one after the next lunge/squats! For the life of me I couldn’t recall my old routine that made me sore 365 days a week in my legs, and made them very nice indeed. The first thing I was ever proud off on my body that I earned from lifting–my legs.

I’ve since lost a lot of muscle mass–from excessive cardio to start, then the way I trained. My goals being power lifting type, ultimate goal being big number strength did NOT make them nice. Maybe for a man that type of training would, but as a women the volume I once was able to do was how my legs looked great and BIG years ago.

Shorter rom reps, and lots of them. My goals are different now and I know I can’t excel in one way for a variety of reasons, but I can excel in others if I change my goal.

I know I am not 23 anymore, but the way I did it really was effective now that I realize it!

I did not use much wt either. I had an wild ezbar and maybe at the most 40# -60 of those cement plastic covered wt’s to ad the thin not oly sized ez bar. It was a grage sale bar everyone used to have. I’d do 8 lunges one leg, 8 lunges other leg, 8 squats cycle after cycle because I didn’t have a rack and it was very hard to get the bar off my then again shoulders.

Not “racking” or unloading the bar was done as a necessity- and not on purpose to make it more challenging, I didn’t know enough about anything about lifting then, it was to avoid the how hard getting the bar off my back and cleaning it up there to start was!

I was strong enough to clean the ez bar up, and push press it over my head and then onto my back, but getting it off after I was not strong enough to behind the next push press it off, I had to do the dance of kneeling then one shoulder unload to touch one side of the bar to the floor then I’d sit on the floor and the other side would come down. I didn’t know it but I had a built in monster set!

I remember how many sets I’d do because I was the same compulsively obsessed exerciser then- WAY more so then!- and I did the same thing every day. EVERYDAY. I only did this though, nothing else lifting wise for about until around 6 months after I had started this and we got a squat rack for inside the trailer in the middle of small town Texas that I lived in.

8 cycles. And if I for whatever reason I new ahead of time that I’d be unable to workout the next day- like I had to work an overnight shift at the nursing home-, I’d to the 8 cycles then wait a short period and do 8 more to in effect in my OCD mind do “two days of working out”.

I don’t know if I can do that now! The 8 one after the next! It really was a bodybuilder way that I just made up–and it worked! …I want to see if I can do it again! I won’t go crazy I as I am way to afraid of hurting myself but…can I? I’ll try! I did 5 cycles today at the end of my workout and it was tough…maybe I can do 8. Not every day of course, and I’ll wear knee sleeves.

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Today
fs 45x10, 135x2, 170, 185, 195x5x5 sets

lunge/back squat combo 8 reps one leg lunges (bar on back) 8 reps the next leg lunges, 8 squats x 8 cycles with 65# ← I can do this wt at least!

clean grip fs 10 reps /leg 10 reps next leg/10 front squats
did this with 70# ss 25 rep /leg walking lunges then 10 bw squats then a 10 second hold after, same ss set stuff and lunges but with 85#, then again same thing with 90#

rdls 100# fixed bar x 15 ss pull thrus x 15 x 4 sets
reverse pull the tank x 90 feet belt on hips/squat type stance face the tank then reverse drag it the other way x 3 trips
pull the tank belt on hips facing forward one way the reverse drag it the other way x 3 trips

I woke up at 11 pm and could not get back to sleep so I called it and got out of bed at midnight. I think its due to the FANCY new Mountain Dew Zero that I tried yesterday! HA!

Apparently since dropping my daily intake of caffeine my tolerance has dropped because just 12 extra grams or whatever the measurement is of caffeine was enough to make me wake up after a few hours of sleep! I used to drink a diet dew before going to bed, now a can 6 hours before bedtime effects me. I think this is pretty cool, lower tolerance means I need less to do the job.

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This is long. This is true, this is about when I met a guy a few years ago and I made so many mistakes! This was Life being such a great teacher it made sure I learned the Lesson, so Life showed me twice.

To start with I was certain he’d liked me, I thought I’d impress him just showing up and being who I am. The day I met him I made sure I walked Tall, shoulder back with a big smile- confidence confidence confidence. I (arrogantly!) believed 100% that he’d love me and see how good I was, and him seeing that would mean I could see how I good I was too. I required the reinforcement of my self worth. I also wanted to be in a relationship again. I thought this guy knew me well enough and that I’d be a sure thing. HA!

I jumped into things fast. In my head the relationship had already progressed since in my head I had been wanting to date him for a while- because I really thought he already liked me- and now I finally was able to. I pushed sex fast and I gave myself up to this guy assuming that he would love me and that would be that! I encountered withing a few weeks that it seemed instead that I was annoying him to him. This was strange because again, I was a people pleaseer and I truly aim not to be annoying to anyone- and I am good at that.

He’d say stuff that was mean spirited and sarcastic, he was dismissive. Instead of being so sure he loved me- and I did everything in the way I thought would ensure this- I didn’t even know if he liked me. I knew we had chemistry and we were sleeping together, to me he was my boyfriend yet I did not know if I was his girlfriend. That was a real blow to my ego. I had been used to knowing my place with men , for better or worse , right away. Men wanted me to meet their family’s early, in my past relationships commitment was talked about early on… This guy I could not say I knew for sure where I stood even on the level of friendship. SO I asked him and he said, oh yes, you are my girlfriend. I also asked him if I annoyed him and if that was why he’d snap at me and make these mean comments and he replied no, and curiously he added “but its tiring hearing you put yourself down all the time”.

This was a very strange response! And not true! I know that people who do that, put themselves down all the time and say it out loud are annoying-more accurately , exhausting- to be around and that in my mind is not how I role.I was well socialized in my family to not be annoying! Its better to be ignored then to be annoying in my mind, that is what I thought then.

If I like someone, I will not act in anyway that is annoying, I put my best foot forward. I have pride as well and I keep my inner strife inside. This was a weird thing for him to say and didn’t make any sense as an answer to what I asked. I put it aside, as it was not true

The first few months with a guy I was dating I found myself changing. Adapting to his moods. I didn’t wear clothes I’d worn in the past because I wanted to avoid comments from him on it.

One time he had surprised me with a bunch of clothes he’d bought for me. Things he though I’d like. One being a necklace, and other misc things that I actually did like and a few that were not me. The colors and fits of things were just not my style. I have a unique style. I always have. I found myself wearing the clothes he gave me to cheer him up, stuff I was on the fence about style-wish I’d wear to show I appreciated the gesture. At another time he bought me a green hat, a straw hat for the sun. I told him not to, he wanted to buy it. He said green was my color.

Green is not my color. I have blue eyes and red hair, blue is my color. He says “Green is your color”. “You put yourself down”.
We’d went shopping and he picked me to some clothes to try on. He’d pull something out and I’d say, “eh , no”. And he’d get mad. "why not?? " this expression of bitter disgust on his face. I found myself giving in and trying on the stupid clothes that were not my style, not my colors, matronly, and not me at all. He told me he wanted to buy them for me and I refused to let him because I wouldn’t wear them! His mood changed, once again walking on egg shells not piss him off.

This is an example of what I chose to be around. I am NOT proud of this. What I write below-- it must be highlighted on MY stupid mistakes! MINE.

I am still very angry at myself for this. This was a time I wanted to leave him in the store and drive home, but I didn’t. I stayed. I told myself I could handle this, and worst of all I told myself “If I leave this guy-like I really want to- he’s going to be very, very sad. I don’t want him sad. I’ll stay so he doesn’t get sad” HA!!! Talk about wrong, talk about conceit on my part.

The time I wanted to leave him at the gym after he told put me down in front of his friends, introducing me by my name then making fun of it telling the guy “yeah. I have to call her that too”.

I wanted to leave him on his birthday a few months after we started dating. I wish I could go back in time and leave him at the restaurant we went to on his birthday after he lit in to me about my lifting! He told me I “can’t go around and carrying everything like an asshole”. He continued. He told me “That’s how you do everything, you rush through you don’t pay attention, you just barrel on”. HIS FACE, disgusted with me over the plate of omelet at the restaurant.

He would would pick on my a lot in the beginning. Part of our weekend dates would be meeting the gym and lifting. I’d wait to go do my own lifting when he was there, I did this to be cooperative and spend time together- I would have preferred of course to lift first thing in the morning and waiting for me made me a bit anxious, and my body clock performing early times meant I knew I’d not have a great performance for the lifts I’d do that day. I did not say this to him because I agreed to lift with him, it was part of the cooperation for being in a relationship so we could spend time together.
M
My lifting and what I’d do while I was there with him at the gym was an early bone of contention-he never said it though I am very sure he wanted to be my coach and this have some type of power dynamic over my lifting. I did not need a coach- this was one thing I never ever let him get a toe hold on, he was never successful in controlling my lifting. He eventually let it go, but not until months later when I confronted him about it. The the comments came back of course at the end of things. Also of note was that he used to give me compliments on my lifting years before he ever met me in person.

One day I made the mistake of asking him to help me bench. This day I had also chosen to wear the workout clothes he had given me to make him happy. I had asked him because I thought he’d like to teach me. What a mistake! So he had me set up, showed me tips and I got a few mixed up. He had me try 95# and I did and he instantly jumped all over me. “You have got to do all the steps,You have to be deliberate. If you just run around trying to go fast you’re going to hurt yourself. That how you do everything, you just go fast and don’t think about anything …” he was saying this as he’s over my head spotting me. That set me off and I held it together. I stood up and waited for more instructions. I guess I had stood and crossed my arms as he was giving me instructions, THIS set HIM off more. “Don’t cross your arms!” Here he is telling me not to cross my arms as in don’t cross your arms when the teacher is telling you to do stuff. This was his coaching. I never asked his help again. I wanted to leave him at the gym that day too. I did not.

Back to the day I wanted to leave him in the restaurant parking lot. His FACE when he said his diatribe of my lifting to me was of total disgust. The entire meal was him telling how bad I train, how I life “like an asshole”. Insulting something I really enjoy about myself. He was disgusted with me. He was mad at me because it was his birthday and he wanted to do dead lifts with me. I agreed to it and I did my dead lifting with him and then went off and did my other training. This set him off–he wanted me to do what he wanted me do, he wanted to tell me what to lift. When I didn’t it set him off. I SO WISH I had left him right then and there!!! I didn’t! UGH! What did I do/ I put up with it! I even ended up giving him presents after! SO STUPID!

While I’m at it another missed opportunity of mine to set him straight when again he looked at me with pure disgust, utter and total contempt while I was getting dressed after being undressed and lying with him, I was putting on my pants. I had asked him for directions to a place he knew as I was on my way there to meet my family. He didn’t want me to leave but knew I had prior arrangements and I’d be going none the less. I made this mistake of saying " Can you give me directions, Buddy?" Again, the look of utter contempt on his face. “Buddy? Ok, Sugar Titts.” This wasn’t said in a funny way, this was said exactly how it was written. He was angry I had accidentally called him Buddy. I apologized by saying that it just slipped out , and that I call the patients at work Buddy a lot too so I just slipped. This made things even worse and he got even more mad. His face! Utter contempt for me. I had called him Buddy.

He was walking me out after this exchange and it got worse again. I asked him if he was teasing me, and to please not tease me. He was stone faced and silent he wouldn’t look at me where typically on elevator rides down to where I’d park we’d embrace. I didn’t want to leave on that note so I went to kiss him goodbye…and this too pissed him off. He told me with this look like I was the most awful piece of human he’d ever seen, “Don’t stand like that when you kiss me”. I am taller then him and I had spread my feet out so my head was level with his. This pissed him off, and he told me right before our lips touched. I wanted to knee him in the guts and throw him bodily through a wall.

But I didn’t. I instead told him that what he’s saying made me feel very vulnerable and I didn’t like it and I left as planned. He texted me later that night like nothing had happened. I was furious. I put it aside.

STUPID!

I found myself at home after dates in a state of relief to be away form his moods. I didn’t know why. I found myself in the shower or the bath tub sobbing. I found myself feeling less confident at my job! It was because I was letting myself down. I had broken the promise to myself that I would never that let happen to me ever again.Yet here I was dating another manipulative, disrespectful, controlling asshole. I let myself down. I missed GOLDEN opportunities to teach this dude what his behavior deserves.

He’d also say things every now and then like"I have you figured out" . Another gem was when he told me he was happy I didn’t drink or smoke, but that he’d “put up with it for the sex”. I listened to this and I did not deck him, SO STUPID! This guy thought I needed sex? I was sleeping with him because I loved him! Yes, by now you might see that I am indeed one of those girls who is that way, sex is about connection for me and trust.

Then I finally had enough. I broke up with him after 6 months into our relationship. I was tired of the snide remarks, the attitude, the walking on eggshells and I had finally confronted him on all of it. What pushed it for me was him texting me and calling me “Hot Sex” instead of my name or even something like Baby or whatever, I was “Hot Sex”. “Sugar Titts”. I asked him point blank, since I was not sure based on his feedback!, if I was his girlfriend or if I was a bed warmer this was the time to tell me. He told he that I was someone important to him, and that he was sorry.

So sorry, he was just trying to be sexy, he won’t do that again, he told me he did not know how to appreciate such a great girl like me. I felt relieved that we had tried to date then saw that it wasn’t going to work but that we could still be friends. I began to feel like myself again and told him this. I agreed to meet up with him after we broken up on the basis that we could now just be friends.

He appeared sad, at times he’d go to the bathroom to splash water on his face… but I also sensed he was acting fake. I noted this and put it aside. I told myself I could handle this, and that I thought his puppy dog face was very unnatural-and it was. I gave in and took him back. I told myself that I had seen the man in the cellar, and that I could handle it. We got back together, the bad behavior stopped. We grew closer, even more so after having that first falling out.

We had many sweet months after that break up and makeup. It was exciting and also comforting to be with each other, I trusted him. I loved him. I enjoyed being around him, I looked forward to his emails and calls and to seeing him. He had fixed his behavior and that impressed me. I was proud he was my boyfriend, I was proud we had worked out the problems! On our year anniversary I remember feeling so relieved, like we made it! And it was much better. He was careful with me. I wanted him to meet my parents but was not ready to ask him if he wanted to yet. I thought I could marry this man, he had a lot of nice qualities and had never felt how I felt about him with anyone else before. I thought we were doing it right, we were doing our best working with each other and having a respectful relationship that would lead to a real future together. Our anniversary was in September.

Back ground foot note: I put down my dog Mossimo in July of that year. It was really hard, and around my birthday in November I was still so very sad. He was my best friend who made me feel safe as a single lady living on my own. He was a clown, he was my pride and joy, he was BEAUTIFUL. Seeing him in my house filled me with happiness and contentment- all I had needed was him for years. At 4 years old he had become aggressive to the point of being dangerous to others and I knew I had to put him down. It took six months of me training him to be comfortable in a basket muzzle ( and me not being afraid of putting in on him) so he’d be safe enough to handled at the vet to BE euthanized–he was that bad. Basket muzzle, po domitor, big doses of trazadone and gabapentin for multiple doses to be in his system simply to get him safe enough to walk INTO the vet. IM tranquiler on top of these medications for anyone to even be able to touch him.

Mossimo was a 90 pound Cane Corso with unpredictable aggression that now was zero to redzone. I was attacked by my own rescue dog who was also a Cane Corso and was unpredictably aggressive prior to me having Mossimo. That dog, 102# Nigel, attacked me unprovoked and it could have been way worse then what it was. That bite involved a facial laceration, skull laceration, breast laceration , hand laceration, and bicep laceration that all required stitches. He jumped on me and had his mouth around my head. My skull was exposed when I looked in the mirror after it happened. I put him down that day after I returned from the ER. That attack gave me a post traumatic stress response to certain types of dogs and certain types of canine ZERO TO REDZONE aggression. I’d shake, I had nightmares of being attacked. I was afraid of puppies after this attack for months. I am a vet tech however, so I had no choice but face these types of re-stressing situations everyday, I just had to face it.

So I was very very afraid the entire time was training Mossimo of putting the muzzle it his head after I had seen what his aggression was like.This was an everyday intense- this dog can bite me really bad- stress and I trained him everyday with that muzzle to get him trained. I was afraid of being by his face in any matter while he learned to accept his basket muzzle- but I was the only one who could handle him. It took 6 months of training him so I can send him to die and I knew it the whole time, that was the entire goal. This was going on while I was dating the guy above, and also putting Moss down was me deciding that I’ve had it and I want to be able to not have this animal who could seriously hurt my boyfriend in my house. I wanted to be more available for my relationship with this man.

I was so very sad after :frowning: It really was a time of morning. So very sad. This dog meant a lot to me. And I told my boyfriend exactly why. I knew I was acting very sad and I wanted my boyfriend to know why so he did not think it was him. Looking back that is not totally accurate, because I was also sad because the bad behavior, snide caustic comments, dark moods, had started back up again with the guy on top of my morning over my dog.

I had deceived to tell this him about my marriage and all very bad stuff that had happened. I told him this because Mossimo had really helped me focus on a good thing, a meaningful creature to take care of and not the abuser I had gotten away from. Mossimo was a innocent dog who loved me and I did my best for him to take care of him and he appreciated it as only a dog can. Mossimo was also a 90# Cane Corso as well who would kill an intruder- and my ex was someone who had shown up uninvited to my house before and someone who had assaulted me in the past. Mossimo was a MY guard dog in many ways.

I told him graphic examples of how my ex had started destroying on my self esteem and belittling me form day one, the constant cheating, the ways he isolated me form my family, ways he kept me under control through various means, and the violence that started once I had tried to leave.

  • This is related to my last post on this topic. One detail I told him was the something my parent’s neighbor had said. I came back home to my parents house after I left Texas which is where I was with my ex husband. I had to run away to go that, it took 3 attempts until I was successfully miles away from his proximity. She had told my mom that she didn’t recognize me now compared to when she first had met me I had changed so much. This lady had a head injury in the military and can be very upfront and borderline rude- she just says anything flat out without really considering if its rude or not. She told my mom that when she first met me, right after I had returned home from Texas, that I walked slumped over and with my head down. And I did. My body reacted to being in that relationship. My experience in Texas effected my body, when I talked my voice shook, I DID walk crumpled up - I was a destroyed person when I came home.

Months after being at home I had started school to be a vet tech was when she saw me again. She told my Mom that I walked tall now and looked very different. It was my posture. I was walking tall and it showed. I was investing my self by going learning a trade to have a new future. I wanted my boyfriend to know how far I had come, from a crumpled person to a girl who walked tall.

I also wanted to tell him the whole story because I needed to change my phone number. My ex husband had started contacting me again. He’d do this every now and then many years after I had left. He’d find me online or one of his girl friends would, or a friend I still stupidly would have contact with from Texas and he’d contact me. I did not answer his texts or calls, he did not stop. They were ramping up.

Sometimes the texts would be picture of him with cuts on his face, or of a gun, or of his arm cut up like he had lacerated himself to bleed out, or rambling ones about how he wanted to die and that he was going to kill himself, or crying ones on my voicemail. He also would call telling me its all my fault he is how he is. They progressed -my ex husband had my number and I needed to change it. I felt I needed to tell my boyfriend why I was changing it. I did not and still do not have a phone that lets you block texts, it wouldn’t matter because he’d call on different phones using different numbers. This guy had aliases and not all his friends even knew his real name, he’d go by different names with different people. I told my boyfriend about the content - that in these contacts my ex would show me his self abuse in an attempt to get my attention and my sympathy. I told him a lot.

I told him about the many, many, many women he cheated on me when I was married to him and living with him. Sometimes in my face sometimes behind my back. That he would call me his roommate to smooth things over if they anyone asked who I was. About other really bad things I’d wake up and see in my living room happening while I was asleep- walking in on the act while I was sleeping before going to work- I was the one who supported us financially. My ex was really bad, he did very bad things and after I left he got even worse. I had left him in 2005.
I was thinking this boyfriend and me had a future so I wanted to do everything right, to be very honest and to share with him the personal stuff in my life that that I’d only shared with very few people. I wanted he’d know and to help him understand me why i was so sad over Mossimo wen this guy had only known Mossimo at his dangerous worst. It was an act of trust, and a gift to him to share it with him to connect with him more. Instead I gave him all the ammunition in his mind against me for later that he would ever need.

In hindsight I though changing my number would be harder to do and that I’d have more work to reset my contacts and my work information and my apartment, bank, insurance info, etc, but that was not the case. I also didn’t want to have to change it- my ex-husband had done enough to harass my life and changing my number seemed like an chore yet again he’d cause me. I told my boyfriend about my past and I let it out. I told him the stuff I’d dealt with before. He listened. It wore me out completely, I told him a lot but not everything. Thank God I did not tel him everything.

This was in early November. A few weeks later was Thanksgiving. Tuesday before thanksgiving he disappears. The usual mid day text or email check ins that were daily stopped. This was very unusual. The Friday before he had texted me a strange text that seemed to be directed to someone else, someone who he was saying “yummy” emoji’s to. I had not texted him anything before that that would warrant that response…my blood pressure started to rise.

I knew that feeling way too well and its awful. When a man seems to be talking to another women- and sends that text to me. He then reappears the next day with a text at the end of the day while I’m at work saying he’s on his way to my house and we have to talk. I was already simmering with anger and not having it. I told him don’t come, it was way to late and he needed to ask prior to this - I had work the next day and was going to sleep. This was very weird behavior from him. He never had done this before, we always made plans a week in advance. He apologized and I went to bed.

The next day was Wednesday before thanksgiving and I didn’t know his schedule for work since he worked a lot of holidays. I was annoyed but not totally put off thinking this was a one off weird behavior thing he was doing. I wanted to ask him to meet my parents on thanksgiving if he was free.The night thanksgiving he emailed me while he was at work. He asked me if I was doing things behind his back to get his attention. He said his roommate- who had a drinking problem - was missing things and he was also noticing things messed up at his house. He asked me if I was playing tricks on him for get his attention.

I thought it was funny and laughed at first because I didn’t. I didn’t do anything! I’m not like that. I don’t tease people or play practical jokes and I did not ever go through his things at his place- I would not do that to his private stuff and I told him this. He replied back, stern. He didn’t believe me. That there was too many things he “couldn’t explain away as his drunk roommate forgetting things”. He said he was really worried about one thing in particular that his roommate was missing. She had accused him of taking it and when he denied it she countered that she didn’t loose, it and if he didn’t take it then I must have taken it being the only other person to go to their house. Instead of telling this drunken roommate, "No way! My girlfriend did not steal from you! How dare you say that! " He emails me asking me f I did and prodding me to confess to stealing from her.

“Green is your Color. " You talk bad about yourself” . “Don’t stand like that to kiss me” “Sugar Titts” “Don’t cross your arms” He doesn’t defend me - thinks I’m a thief. He thinks I’m doing things to get his attention.

I emailed back angrily!" NO! I did not take anything! Why are you saying this?"
He emails back quickly saying he “still thinks ( I) have some explaining to do”. He’s" too busy at work to go into this now" . He dismissed my anger and demands for an explanation by reminding me like I was a stupid that he was in fact at work emailing me and that he"had work to do and can’t go into this now". I wrote him back that this was not the end of this and he’d need to explain his side when he was not at work and could talk to me. He dismissed me. “I can’t go into this now”. He told me he’d call me the next day.

RAGE. RAGE. RAGE. I went to bed angry yet also my eyes were opening up. I woke up aware. Relieved. It now all made sense, I was feeling so down, so upset, depressed, like I had to fake smiling…and it was because of this guy who thought so little of me–I let this guy hang around me and sleep in my bed. I trusted him. A guy who thought I was a THIEF! A guy who thought I needed to steal from his roommate, for attention from I him??? I live on my own, I pay my own bills. I own my own car, I have no debt, I have a college degree, I paid off my student loans on my own by myself- facts. He told me he thought I stole from her. To get his attention.

It got worse. I call him in the morning- he hadn’t called me. He was at the gym. I asked him what the deal was with his email. He picked up the call like I was bothering him, his voice was different. In the email he had wrote that there was a specific idem his roommate was missing and that was what scared him the most. I asked him what this idem was . He told me a knife!

He thought I stole from his roommate who was a drunk. He did not defend me to her. He thought I stole a knife. He thought I stole a knife to get his attention. I asked him this. “You thought I was going to cut myself for you to see with a knife I stole form your roommate for your attention?” "yes! " he answers back again, like I’m annoying him. “When you told me about your past I thought you were so upset…” He then went on to muster out that he thought I was so sad after telling him about my past that I needed to steal from his roommate a knife to cut myself with to show him for attention from him.

That was it. I was astonished. He said he was at the gym and about to lift. I hung up. He calls back. I don’t pick up. I DID manage to text my favorite text I’ve ever texted to him: “Happy Thanksgiving. You are dumped”

THAT makes me smile whenever I think about it! :D!!! If only I had stayed strong. I went to my parents on Thanksgiving and told them everything, I was so shocked. As I was telling them I also was figuring out that this should not be so shocking-- he HAD revealed to me in the past that he did not respect me. It started at the beginning of the relationship before there was ever even a chance for him to have a bad thing to think about me, he had made up his mind to make fun of me and put me down. We had broken up and gotten back together and he had stopped the behavior then he had started again. I was confident I did the right thing. It WAS the right thing to dump this guy.

I knew this, I knew I had a solid reason to end it now no question about it. And I did not- a week alter I took him back! SO STUPID!!!

I felt bad for him. I told my sister this, she asked me then “what about YOU??” when I told her he was a good man who was so so sorry…
It didn’t last and I couldn’t do it, there was no coming back after that Thanksgiving stuff. After taking him back a week after Thanksgiving I called if off again. It was really done now.

He wrote apologetic emails. These emails also had other things in the too. He’d mix the apologies and explanations with things like " Your past was so bad you don’t know what a decent man is" , and “you only see the bad things I do and use it push away from me”. A mixture of I am sorry and “You are too messed up to know what a good man is, and I am a good man”.

I had dumped him and he had my library dvd’s I had rented for him at his house. I asked for them back,I also said if he wouldn’t then I was not going to chase him for it and i was never going to his house ever again. He wrote long apologetic emails, explaining his state of mind. He also then seid he’d bring the library dvd to the gym. The day he had sied he’d do it I drove there. 2 miles away on my way there there he texted saying he won’t be bringing them that day.

He also asked for his gifts back. “The necklace you never liked and the green sunblock hat I gave you. You never liked it and I’d liked to give it to my sister.” I did not respond to that. I DID Frisbee throw that green hat into the dumpster in front of my apartment. The necklace I kept.( I have since thrown it away) He eventually did leave the library rented dvds at the gym in a locker as well as $20 for what he said was late fees. I left his $20 there.

December came and went. He’d email here and there and I did not respond after the first few break up emails- that was very hard to do, to not write back. I was still so shocked by his accusation and totally blindsided by it. I knew I had to break up with him but I was still so surprised. Back stabbed, sucker punched.

He sent one email a day after his birthday and this time he was not apologetic, he was mad–that I didn’t wish him a happy birthday! He wotre me this .“You have to take responsibility for yourself, and your actions. You often turn anything good (or anyone) into something bad, and you magnify the negative and let your emotions run wild over any thought or consideration you may have. Yes, you had a horrible experience, with a worthless scumbag. Now, you don’t know the difference between that, and a good, decent man like me. But your stuck there, and you haven’t done anything to break that cycle.”

He told me I hadn’t done anything to break the cycle. RAGE.

I escaped from a violent man and I had to leave with everything I owned behind. It took me three tries to do each time more risky. I moved away and got a degree. I worked while I was in full time school at Walmart as a cashier to buy my Rav 4- the car I had purchased and paid off at 22 I had to leave in Texas- my ex had removed the engine and left me with out transportation for over a year. I graduated with honors from my tech school. I had lived abroad for six months after this. I had supported myself and lived on my own since 2009. I had paid off my student loans while working and living on my own.

This guy just told me I had done NONE of those things. Because I had dumped him for accusing me of stealing a knife from his roommate, to cut myself for him to see, to abuse him. YOU MOTHER FUCKER. OH, and I didn’t tell him Happy Birthday. That really ticked him off, that really shows I was a piece of shit right?

The worst is coming…you guessed it! What’s even more stupid is that I responded to this!!! I wrote him back telling him that I had felt bad for not contacting him on his birthday but that I was following through on my actions of dumping him. I told him I knew I had crossed the line when I told him “Fuck you” so I was removing myself from his presence, I was being responsible for what my words meant !! I knew it would cross the line and I said it, I knew it needed to be said, and I knew what it meant and I did it.

Some how I ended feeling sorry for him again. I felt sorry for the guy who hurt me! I thought in my head, had I done this I’d feel so sad that I lost a girl like me. That was my thought! I felt sorry for him. And a month later I took him back A week or so later., I told my sister this, she again was astonished at me and asked me then “what about YOU??” when I told her he was a good man who was so so sorry…

It took me a while to tell her I had taken him back. I waited a few weeks and told my sister back with this guy. I did do it though. I was doing my Self Authoring and was writing my goals of standing by my choices. I had chosen to take him back. My sister asked me if I had spoken to him about the accusation of stealing, and that I better be sure it was cleared up because it would show up again. She also asked me if this guy had asked me to marry him would I say yes? I told her I would say yes–my reasoning being that he always wanted to work on the problems in our relationship. Following up on her advise I later asked him to talk about that Thanksgiving day accusation. He told me he did not appreciate me bringing that subject up, that he never really though I had stolen from her. I told him I believed him.

A week later my I went to go to the gym and my car was stolen.

Today
Stepmill x 20 mins
arm bike x 20 mins
face pulls x 25 ss triceps x 25 ss oh triceps x 25 x 2 sets

I think the arm bike is pumping my arms up! I like that thing!

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Dear Diary Continued:
I struggled for so long over so much, because all of the time I was thinking I was dealing with a normal person, when I was dealing with some thing -not someone-else entirely.

A bit ago I wrote about when many years ago I was contacted by girl on facebook. She had told me someone I had once knew was in prison and he wanted to talk to me. This person was my exhusband. I found out why and it made no sense to me. He was charged with something that I could not see him doing, I did not see that he would have any reason to and therefore I did not believe he did it. I could not figure why he would ever have a need to do that. In that logic, I thought this was some mistake. I felt bad for him but not bad enough to know he didn’t deserve to be in prison-- yet not for THIS reason.

I did think that he wouldn’t end up in trouble with the law by how he lived his life. Stuff he’d do was unexceptionable and people noticed and would get mad at him. People shot at the trailer we lived in. They put water in my gas tank thinking he was the only one driving the truck I bought for the two of us to use. He pissed people off. He was intelligent, he was good looking, he was very charming, and he also would piss people off.

Men would call the landline ( this was before cellphones were dominant) leaving threats of ass kicking on voicemails. I did not have a cell phone then and my ex did at times. Girls who he had either broken their heart or some other thing I was not aware called. Cheaters and philanderers do that, they mess up other people’s relationships, they ruin trust, marriages, a reputation, stuff that is sacred and it causes the people they effect to come unglued- justifiably.

I knew first hand how many women he always had around and that he preferred to be fiends with women. They all appeared willing and they all usually started as friends, then quickly they’d be his "best friend"s. They did not seem like they were forced to do anything, they were his friends. There were MANY of them.

He had always had a friend- a best friend- and it was a woman. Or women who’d be pairs of his “best buddies”. He had very few male friends and those male friends were nerdy, geeky types. I was never his friend though. Our relationship started as a romantic one and not a friendship. He never considered me his of friend and I knew this and he did not hide this- which being who I was then, truly hurt my feelings. However, I was classified in a place all my own in his world as wife. Or roommate depending on who was asking.

I had known since I first saw his violent behavior myself early on when he choked a guy at a concert that one of these days he’s going to go to jail for it, as a fight between men or not. I expected a thief charge maybe? Or assault and battery to some guy he’d pull out of a car at a stop light- since I had seen this happen myself, but not this that he was in prison for.

People would be pissed at him and they’d come for him and he’d fight them, and that is not legal. Assault and battery, yes, I could see him going to jail for. Or theft. He had so many willing women he slept with that I had seen myself. I’d walked in on it. He was charming, sensitive, masculine, handsome, strong, he knew how to say the right things and women liked him and he had so many he would call on at anytime. A certain type of women he knew just what to say to. I could not see him ever needing to be a rapist. The prison thing must be a mistake, that charge at least.

He served his time and got out. I later was curious and looked online and see his facebook and he had a new wife, this was wife number 4. I was his second wife - he was 21 and I was 20 when I married him. He had married another women about four years after I had left him and after I’d divorced him. One of his “best friends” who was around whiIe I was still living there with him.That woman was wife number 3. His facebook friends were in the thousands and most of them were women.

Back to the when my boyfriend spotted my stole car at work. His story was he saw a man and a teenage boy in it. His story sounded fake to me, and security cameras did not see my car in my work parking lot yet I was not going to take it out of consideration that he was actually telling the truth. Maybe he DID see it, maybe it was just that coincidental. Maybe he did see a white man and a teenage boy in my car.

My ex husband has a son. He’d be around teenage by then. He would do something like this. He knew what my car looked like- it was distinctive. He knew were I worked. He lived far- that I knew at least- and he seemed desperate. He’d driven to Colorado before and showed up years after I left. He had been trying to contact me months before and I had changed my number. I had posted on Facebook publicly a picture of my car to please call the cops if you see it. He would do something like that, steal my car, then “find it” heroically to get my attention and my I attention- my gratitude.

For some background , even with all he did I never pressed any charges. The cops came a few times when family or friends had called them when an escape of mine that was planned had not worked and I was not at the meeting point we had arranged secretly before since they knew he was violent. They knew what happened when I would try to leave and he found out. He had barricaded us both in the house before when the cops came before, it took me soothing him to defuse the situation and telling the cops it was a mistake. He was told me he was going to attack them and likely get shot- if they forced open the door.

I just wanted get away ALIVE. That was it. The safest thing way I could. I was -and am- still afraid of him. I just wanted to get away. He could be in states away, as long as I was AWAY. Part of the reason I never told anyone about what went on was because I feared his wrath. Writing this is public and I know that and its also not naming names. I also know I don’t want to hide it anymore.

That night after my boyfriend told me about seeing my car I looked up my ex online. It was not him who stole my car because he was currently in jail on $1,000,000 bond. He was charged with dozens of violent assaults against women. Some of their accounts had elements of things he had done to me when he had found out I was trying to leave, or when he wanted to coerce me to do things I did not want to.

Part relieved and part shocked, I called my boyfriend and told him this. What I had found out, and why I had searched for my ex online. I showed him thew news articles and accoutns of the women he assaulted. I told him “Do you see who I was dealing with?”. I told my family too. My mom just said “I am so glad you got away from him”.

That week my sister had in the mean time found me a replacement car. Since my insurance still had the theft under investigation, They told me not to buy another car until the case was finished. I had to wait. In the meantime the time had passed where Geico had determined that my car was not coming back, so they offered a settlement, I accept it. I had full coverage so this was part of my protection. I had just received the paperwork from them to sign the settlement, I had my dad look at it since he is a retired contract specialist, and now needed to mail Geico all the keys and title I had for the stolen car in that package.

I had given my sister a copy of my car key in the past - the Rav 4 that was stolen- and needed to get that back fro her before I could send the papers off to Geico. She had found me a used car and was fixing it up and putting on new tires and other misc things she knew how to fix so it’d be ready for me. She also put in a few sneaky bits–kill switches in the interior of the car that I could flip on. With the kill switches on, the car would not start so if a thief got in and even had a key for the engine, the car would not start. She did this for me! She went out of her way, to help me to avoid my car being stolen again! She has my back!

In the mean time this car she had found for me could not be under my name, so it was still her car. We also were still lamely hoping that I’d get my Rav4 back. For sentimental reasons and also because I really didn’t want a different car, I just did not want my car to be stolen! So the idea was that she had found a car for me to borrow- that she owned- and use until the situation was settled over my stolen car. If they found it and my car was driveable she’d sell the other car she had found for me. I also thought maybe my boyfriend would want that car since he was looking for one. She came to bring me the car and the keys she had to my stolen car on a thursday. I was carless for about 2 weeks before that, now I had a car to use! She was doing me such a solid!

That thursday if was snowing a lot. I am not the best driver and do not like to push it in the weather. Driving what was her car made me nervous since it was not my own and also since it was not a car I was used to driving. Anyways, that thursday my boyfriend who I had recently gotten back together with for the second time, the one from the long post was having a dinner party at a friends house. He had invited me, his sister, and his close friends.

The original plan was for me to go and then drive home since the next day I needed to get on it and send in my insurance paperwork when UPS opened and my sister also still wanted ot fix a few things on the car she found for me. She had brought me the car early so I had something ot us and something to drive to the dinner party with too.

As I was driving there the snow gets worse. The part of town where I was heading to has those stupid narrow streets and they don’t get plowed well. Its a hipster area and had lots of that annoying hipster stuff-- people on bikes at all hours, one way streets, old thin roads…all stuff I did not like to drive in in the day, let alone at night in the snow.

And it was getting worse with the snow. I get to the party and decide I’d better stay the night and not risk crashing my sisters car. I tell my boyfriend this and he lights up right away, happy that I was going to stay, he was understanding of the fact that before I had planned to go to take care of the stuff I had to the next day, but he had also let me know that i had always been welcome to stay the night and spend more time with him. That made me feel good, that he wanted me there.

I did however, not show him my sisters sweet super spy kill switch locations even though I thought it was exceptionally cool that I had a sister who was smart enough- and caring!- to do that and I wanted to brag. Something in me when I pulled up for the party told me not to. Something in me …knew I didn’t trust him. I didn’t think he would steal my car, I’m not saying that, I just…I just didn’t want to tell him. I didn’t.

During the dinner party his friends and his sister come. It was a nice dinner until he started trying to be funny. He made a joke about wanting to sleep with another women he had seen. His joke was that he was being asked by a judge to tell the truth and so he acted out, “Well, truthfully your honor, I want to sleep with that women right there” pointing to some imaginary women on the other side of the room. I was sitting right next to him. His sister was across the table, the couple he had invited were there too. I was seething.

His friend who is a nice guy and picked up on the fact that his joke was disrespectful asked him and wanted to help ease it out “So, did you sleep with her?” Mollified the guy who was my boyfriend moments before said" Well, no. Bad joke I guess."

SEETHING. I wanted to throw the table over with the plates and dished on it, pull the guy by the collar across the walls. I wanted to grab my keys and leave. I was in my sisters car. It was snowing and the roads were bad. I sat there instead. I said nothing but my eyes were set and a page had turned in my life.The dinner party went on.

Afterwards he his sister and I are there and he keeps talking about his exgirlfriend’s dog who he liked a lot, going on and on. His dinner party was a "success’ in his mind. I was SEETHING. This guy, this mother fucker is joking about sleeping other women, sitting right next to me. In front of his friends and family. You mother fucker.

RAGE. The party ended and it was time or bed. I already knew this was it. I went to bed and he got in next to me, he told me “Don’t worry I won’t try any vacation house moves on you”. I had made it clear when I first told him I was staying the night that no sexy stuff was going to happen in his friends house’s bed. We kiss good night - I was repulsed- I did not show it. During the night he talked in his sleep. He was on cold medicine and sleeping really hard, I was not sleeping I was waiting for the sun to come up so I could drive home and never come back. his sleep talk was “well, I prefer if we both come together”. UGH . I’m not blaming him for dream talk, I’m just telling what was hearing while I was laying there- seething.

So it was clear. This is a guy who had early one told me, “I don’t kiss and tell. I am a man who loves women.” He was honest- over a year ago.“A man who loves women”. What about a man who loved ME? I woke up and waited until he woke up, still being stupidly overly courteous to guy I now despise completely. I wait util he gets up and then leave and I kiss him goodbye. That was the last time I ever saw him. That will be the last time I ever will.

I got home in the snow, did my errands for the insurance stuff. I wen to the gym. While I was on the stepmill the cops cal and tell me they have fond my stolen car and that I needed to identify it. I called the guy who is in my eyes is now a castrated eunuch, and todl him they found my car. He goes into boyfriend mode and tried to give me give on what to tell the insurance people. He told me to let him know how it goes.

It took hours of back and forth stuff to car lots and calling my insurance and I take care of all that, and my phone is dying. The battery won’t stay charged. I decide to drive to my parents. I get here and no one was home. I used there phone to call my boyfriend. I tell them what happened with the car. I then ask him "What was the deal with your joke last night? About wanting to sleep with “that women over there?”. Silence then he said “I didn’t say a joke about that” . "Yes, you did. You said a joke about wanting to sleep with “that women over there’ and you pointed and I was sitting right next to you. It was in front of your family and your friends”. “Well, you heard it wrong I didn’t say that”.

He denied it, then told me he did joke something like that, then he told me that I had heard it wrong. “No, you said that. And (his friend) asked you after if you did sleep with her to try and make you see your joke was bombing.” I said.

Then he told me if wasn’t that big of a deal. Deny, admit only part of it, then tell me I was wrong and hear dit wrong, then say well it wasn’t that big of a deal. I told him "I don’t want a boyfriend who does that. He told me well, you need to come to my house and we’ll talk about it, you can’t dump me over the phone. I told him I am not going to his house! Drive to all the way to your house to dump you?

“What if you had said that at my parents house?” I told him then, “What a waste of time this you were. What a disappointment you are! Raise your standards!!” I am so glad he never met my parents!!! That joke would have not gone over AT all. My 79 yer old dad would have to wanted pull him over the table and box his ears. My Mom would have dressed him down verbally to the core on the spot. My sister would stood up and have told him he needs to leave the property . I would be sitting there, mortified and humiliated.

So that was it. He emailed me the next day- not apologetic, this time it was full of more put downs of me, more criticisms of me, more tellign me I how hurtful what I seid to him was, more hiim tellign me I only see the worst in people, more him saying I don’t even try to work on a relationship, more him telling me I don’t know what a good man is, more “that’s on you”, more and more and more. And at the end, “I really love you”.

I replied : “Do not contact me again.”

He did of course.
UPDATE: Yesterday I had to get a new phone. I now have text blocking. SOLID.

2 Likes

Today
pull ups x 8 -uh?! AGAIN!
fs 45x10, 135x2, 170, 185, 195, 200x5x4 sets, 200x4 , 200
pull ups x 10- I think wearing my sweat shirt inhibits the pull ups!
25 rep/leg walking lunges while liquid chalk dries
3 rounds of:

  • tbar carry 225-235 x 270 feet
  • smith machine upright rows x 10
  • smith machine snatch grip high pulls x10
  • face pulls x 25

smith machine 1 1/2 back squats worked up to wt added to the bar 120# x15 ss with 25 rep/leg walking lunges then 10 bw lunges then 10 second hold in squat position
did same but only 10 reps of the 1 1/2 back squats x 2 sets same ss after

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Today
deadlifts 45x12, 135x3, 185x2, 225x2, 255, 280, 290x7x4 sets
anderson zerchers 45x5, 95x5, 135x5, 175x5, 205x5, 230x5, 250x3
rdls with 25# paltes 95# x 10 ss pull thrus x 20 x 3 sets

3 rounds of:

  • rope pull downs x 8-12
  • csr x 8-12 2 different grips ( wide and normal)
  • landmine shrugs x 8-12
  • snatch grip rdls 95# x 10

Stepmill x 18 mins
Arm bike x 5 mins

I really do think that arm bike is doing something! I started to do it just to do it when I was putzing around the gym and I am glad I have! I haven’t really done any thing to change upper body or shoulder work, but I think this arm biking IS making my arms a bit more beefed up! It also feels really good, on my mid upper back. Its not hard, its a mild kinda thing , and I think it’s made a difference–SWEET!

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Today
pull ups x 10
log clean once strict press reps 75/empty x5, 86x5, 91x5, 96x4, 101x2
pull ups x 9
log clean once strict press reps 85x6, 90x6, 95x4, 100x2
pull ups x 8
log clean one strict press reps 90x5x5 sets
pull ups x 7

gym stuff
25 rep/leg monster walk lunges waiting for liquid chalk to dry
4 rounds of:

  • tbar carry 185-195# first round got 765 feet before drop/regrip then continues for another 135 feet, 2nd rounds 570 feet, 3rd 570 with 2 regrips, with 570 with 4 regrips
  • smith machine upright rows x 15
  • smith machine high pulls x 10
  • high face pulls x 25, last round did it with 2 ropes- bigger rom

25 rep/leg walking lunges then squats then 1 second hold
oh triceps x 30
triceps x 20

tried this combo thing with a kb. Warmed up with 8kg /hand oh presses x 8 x 2 sets
25 rep/leg monster walk lunges then squats then 1 second hold

then did 10 reps oh press/10 marches/10 fs/10 dl’s with a 12kg kb
felt ok, looked funner on the video I saw before lifting today!

25 rep/leg monster walk lunges then squats then 1 second hold
Stepmill x 19 mins
jumped off and immediately did a wall sit x 1 min
arm bike x 15 mins
tricep machine x 100 reps

I worked a 2am to 12p shift yesterday and it accelerated my sleep time! I was ready for bed at before 2pm and was ready to GO and awake at 10pm. So if I did! Started my weekend early. So far its been good! Log,carries, stepmill, arm bike- I did something to make my legs sore and pumped up because they felt it as I drifted off into 1.5 hour nap! Success!

Now I am waiting for the sun to come up and my inner fortitude to rise to get out with Malibu is the snow and 10 degree morning! She does not mind AT all.

:)!!!

:D!!!

That arm bike is great! II think I can equate it to a low, speed bag ( if I was coordinated enough to do that which I am not!) or battle ropes without the terrifying feeling that I’m going to blow my shoulders! Its a fancy one where you can raise and lower the heights like this:

You can change the pedal angles and the directions of the bike.

I am lovin it!

HA! My new phone takes GIGANTIC pictures I guess! Like sized!

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I keep playing this and laughing and laughing and LAUGHIN! It helped me jump on that damm stepmill today - really!

https://www.instagram.com/p/B8o9wtrHui2/

Then there is this awesome chick a strongman group I am on shared a vid of. She’s 15 years old- deadlifted 365# x 15 reps with the precision of a machine!
If that doesn’t amp you up then we are very different people! I could only find her doing 405 x 6 reps on a video I can share. ONLY 405 x 6 :wink:
https://www.instagram.com/p/B8MYorsAugy/

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Today
fs 45x10, 135, 170, 185, 200, 210, 220, 230, 185x6 x 5 sets

4 rounds of:

  • fs 135x10 trying to go bunny rabid style/not full lockout
  • clean grip lunges 10 reps leg first round 65 #, then last 3 rounds 85#
  • monster walking lunges 25 rep/leg then 10 bw squats then 10 second hold

smith machine 1 1/2 back squats worked up to wt added to the bar 100# x 10 ss 1 min wall sits x 4 sets

db Bulgarians one db in on hand 45# x10/leg, 65# x 10/leg, 80x8
pull thrus 2 x 25 ss light kb rdls x 10

5 rounds of:

  • cable v bar shoulder press x 8- I LIKE THIS!
  • cable v bar upright rows x 8- added wt each time
  • high face pulls x 10 added wt each time

some light row machine, 3 different grips x 20/20/20
That’s that! The v bar shoulder press was exciting! It felt very akin to a super close grip viking press. Triceps for sure noticed that exercise.

The last week or so on fs I’ve felt like I could benefit with lifting shoes. I am SO cheap…SO CHEAP…so its looking on ebay for some used ones in my size. l have a very hard time paying $100 for a pair of shoes–at THAT would be a cheap price for lifters it seems. Nope…I just can’t do it! Especially if I do not know if they’d benefit me or not.

What size shoe do you wear? I found mine on Amazon for $23! They are small mens shoes, and kind of a weird color so they were on sale very cheap!

THAT IS A STEAL!!! I am a 9.5-10 in women and a 7.5-8.5 in men yet Its tricky depending on the brand. I won’t give up! I will find some…and not pay full price!

Do you like yours?? How do they feel? I read they help with oh pressing too which is another reason I am interested.

Today
pull ups x 10
stepmill x 20 mins
jumped down then wall sit x 1 min

rows on machine 3 different grips 3 x 8 on each
3 x 8 rope pull downs
3x8 pull downs
3x10 csrs
tried a reeves deadlift - had to use an ez bar–undecided on how I feel about those! I didn’t go heavy at all, maybe 90#.

Malibu Walk!
MALIBU BATH!
Cleaned my house! WOOOOHOOO! A very productive day so far. All that’s left is to finish a book. :)!!!

They feel/fit great. Do I like them enough to use them every workout, not so much. I am going to try to make myself use the more consistently for OHP and BSS. I don’t like them for back squats though. I do better with my flat shoes.

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Yesterday- a set of 9 pull ups some time in the afternoon

I woke up this morning and could not figure out why I couldn’t read! My vision was all gray and wacked out…then the spots started and I realized I was on the migraine express! This was very unexpected! I haven’t had a full on migraine in a long time- maybe close to a year.

Typically I can “see” them coming by seeing the spots first and I have time to rush to take 3 midol and hope for the best. Or smelling cigarette or other smells that I can’t account for.This was a sneak attack first thing in the morning migraine and I did not have enough time, and I had to call out of my job as I was frothing at the mouth.

I made the mistake of enjoying that Delicious cauliflower Parmesan veggie dip from Costco the last two days! I get migraines from too much or too hard core ( intense cheeses!) of dairy and I guess this dip was too hard core! HA HA! My tolerance was low since I’d cut back almost complexly on dairy in November…yet those sample ladies at Costco had me hooked on the dip!

Anywho. It went away and I walked my girl, studied some more, then did some pull ups. Seperated by breaks between so far a set of 10, 9, 10, 10.

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Glad you got it under control and got to feeling better.

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Thanks! :)!!

Today
fs 45x10, 135x2, 170x185, 195, 205x3 x5 sets
25 rep/leg walking skate lunges while liquid chalk dried
4 rounds of:

  • tbar carry 185-195# x 630 feet first round, 540 next, 250 next, 360 lat no drops, just went as long as my grip lasted
  • smith machine upright rows x 10
  • smith machine snatch grip rows x 10
  • landmine shrugs x 10
  • facepulls x 25

worked up to 110# added ot smith machine for 1 1/2 back squats x 10 ss 25 rep/leg skater walking lunges ss 20 bw squast ss 10 second hold x 3 sets

5 rounds of:

  • cable vbar upright press x 10
  • oh triceps x 10
  • triceps x 10
  • cable shrugs x 10

Feeling back to normal! Yesterday really I had no choice to not work but I always hate calling out…I um…like to save that for “mental health/sick of work” days and not actually sick ones!
Luckily I am healthy and have that option and I don’t use it unless its necessary. Since mean girl-former clos
e friend left my job its even better then it ever was. Although a few weeks ago she tried to talk to me in my apartment parking lot…and I acknowledged her, and then just kept going.

I hope I can say this for a long time but know very well its possible I won’t. I don’t dread work at all anymore, not since stopping working in the ER. My position is pretty perfect for me currently as the ward nurse! I’m on my own, I can get all my own tasks done, I depend on myself to do it and not have to do that and worry about doing someone else work too. Or dancing around their attitudes.

I don’t walk into work anymore expecting to be overwhelmed by being asked to do too many things, and more importunately I stand up and say “UH UH, I can’t do that and MY job too.” I have only recently really noticed I have stopped internalizing about how people respond to me denying requests from them to do things-- this is new to think instead that that is their issue and not a reflection on my value as a useful person. I can say no and walk away. No, and walk away!

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