OH BOY! Time for another log! My name is Brute, I am 33. I live in Denver, CO USA. I’m a ER CVT (vet tech). I am 5’8 plus a few centimeters and current wt is 160#. I do my own thing, I lift for me. Chapter I http://tnation.T-Nation.com/free_online_forum/sports_body_women_training_performance_powe…

Malibu is doing great. Night three in my room and this the current status :)!!! [20180806_194442] Crossing Fingers she’s such a Good Girl!!! :smile:

Awww… she looks pretty comfy to me!

NO lifting today, did a set of 10 pull ups last night after a shorter walk- it was too hot to do more. This afternoon- 3 mile Malibu walk! I found a pressing program I’m going to try. It involved a lot of stuff I NEVER do. I’m going to be sore.

Today clean once log press strict reps 67x3, 77x3, 87x3, leg drive 97x3 singles of clean and leg drive press 107, 112, 127 clean and press reps 67#x8, 72#x8, leg drive 87# x 8, no leg drive 72# x 8 x 2 sets clean the log only/no press 107#, 117#, 127#, 137#, clean only reps 107# x5 x 3 sets fs…

I saw this and thought of you! [image] Leigh Holland Lifts the Dinnie Stones Powerlifting & Strength Sports So I stumbled upon this on the youtube. Leigh Holland lifts the Dinnie stones. Apparently 733 lbs. Is there anyone knowledgeable about this? There is no way that gir…

THANK YOU! I saw that too!!! Talk about something to brag about! One of 2 woman and one of very small amount of men! mmmmHmm. :)!

Today a set of 8 pull ups swiss bar bench empty (35#) x3, 75#x3, 85#x5, 95#x5, 100#x5 swiss bar bench 75#-80# x 10 ss with 5 pull ups x 3 sets log clean and press- one movement 67x3, 87x3 with leg drive, 97#x3, 107#x3 medley of carry 3 implements 50 feet run back for the next implement x 50 fe…

Today Dead lifts 45x10, 135x3, 205x3, 255, 295 315x9 (REP PR!) , 315x3 x3 sets Below the knee rack pulls 45x3, 135x3, 225x3, 315x3, fail at 375, 315x5x3 sets Sandbag carries 150# x250 feet, x200 feet, 200# x100 feet x 2 trips Camber bar ohp empty (80#) x7 SS with claw grip rows x 10 Nice!!

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Training

ChickenLittle August 9, 2018, 8:24pm 1341

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