[quote]namor wrote:
Beat the logbook once again
Hammer Strength flat bench
253lb x 8, 5, 3 (16RP)
SHIPS
(95kg) 209lb x 8, 3, 3 (14RP)
CGBP
(80kg) 179lb x 13, 7, 6 (26RP)
Close grip pulldowns
(95kg) 209lb x 8, 4, 3 (15RP)
T-Bar Rows
(100kg) 220lb x 8
(70kg) 154lb x 15
I will increase everything by 11lb next fortnight[/quote]
Nice job all around man.
Specially on the SHIPS that is some pretty heavy weight.
[quote]300andabove wrote:
HHmmm how you finding it Growing Boy ?
I “may” have some but in tablet form, i have heard of the liquid form but not read much into it.
Any notes or observations would be great if you could spare the time.
Reminds me i must pm BBB :P[/quote]
Its potente very much so. 2mL is what it is and its kicking major ass. And nobody believed me about my lucky charms.
[quote]namor wrote:
Beat the logbook once again
Hammer Strength flat bench
253lb x 8, 5, 3 (16RP)
SHIPS
(95kg) 209lb x 8, 3, 3 (14RP)
CGBP
(80kg) 179lb x 13, 7, 6 (26RP)
Close grip pulldowns
(95kg) 209lb x 8, 4, 3 (15RP)
T-Bar Rows
(100kg) 220lb x 8
(70kg) 154lb x 15
I will increase everything by 11lb next fortnight[/quote]
and you thought i was a girl? =P
[quote]WS4JB wrote:
Growing_Boy wrote:
Vegg wrote:
GB, what does the Listerine do exactly? Haha.
The devil is always in the details my friends. Now and forever. When the stuff is suspended in a radioactive liquid it’s better to put a couple drops of the stuff in there so it goes down easier.
Well Fuck.
You gonna reimburse me for all the God Damn mouth wash I just bought?[/quote]
Always carry a bottle of Scope or Listerine in your vehicle. You gotta have fresh breath at all times. You never know when you’ll be rocking some girlys world.
Take it out on the iron bug, almost overdose on stimulants, then get together with your single buddies go out and kick some major ass.
Oh, and how soon before a workout do you guys drink your pre-workout shakes?
GB,
If I’m all out of Listerine will a little bit of Scope suffice instead? I really want to get hyuuuuge. Thanks.
I skipped yesterday’s workout to bang some vagina. I hope that doesn’t disqualify me from the BOI. So today I went in ready to rape and pillage a small village!
Preacher Curl w/ EZ Bar
85x26RP
BB Reverse Curl
75x15SS
Calves(leg press)
450x10 w/ 15sec stretch
Leg Curls
130+1 x 28RP
Back Squat
265x4 + 205x20(This widowmaker was made possible due to Hatebreed. Thank you.)
I PR’d on everything again. Fuuuuuck Yeah!
[quote]Vegg wrote:
Oh, and how soon before a workout do you guys drink your pre-workout shakes?[/quote]
My preworkout supps go in 30 minutes before I go train. I have a solid meal 1.5-2 hours before I train.
[quote]Vegg wrote:
Oh, and how soon before a workout do you guys drink your pre-workout shakes?[/quote]
like 15 minutes
then i dirnk a shake during it
which is prob why i come close to vomitting everytime i lift and a couple weeks ago i actually did vomit.
[quote]Vegg wrote:
Oh, and how soon before a workout do you guys drink your pre-workout shakes?[/quote]
I eat 1/2c of oats mixed in water and 16oz of OJ about an hour prior to lifting.
If I get the money I might get some WMS, otherwise I will stick with this as I have an abundant amount of oats and OJ.
[quote]patrickk wrote:
GB,
If I’m all out of Listerine will a little bit of Scope suffice instead? I really want to get hyuuuuge. Thanks.
I skipped yesterday’s workout to bang some vagina. I hope that doesn’t disqualify me from the BOI. So today I went in ready to rape and pillage a small village!
Preacher Curl w/ EZ Bar
85x26RP
BB Reverse Curl
75x15SS
Calves(leg press)
450x10 w/ 15sec stretch
Leg Curls
130+1 x 28RP
Back Squat
265x4 + 205x20(This widowmaker was made possible due to Hatebreed. Thank you.)
I PR’d on everything again. Fuuuuuck Yeah![/quote]
Good job man strong arms there.
So I felt kind of sick-ish again today but went in anyways again, but unlike yesterday I really ended up feeling like it was the wrong choice this time.
Anyhow, the workout I got in:
Flat Bench: 45xlots, 135x15, 185x8, 225x10
Incline DB: 40’sx15, 50’sx10, 65’sx8, 85’sx10
Incline DB Fly: 20’sx15, 30’sx15, 50’sx20
Some ab work.
Pretty much every exercise after flat bench I felt like I was ready to yak at any moment, holding it back with deep breaths and lots trips to get a small drink at the fountain. Hope it doesn’t effect my appetite for the rest of the evening, my meal is cooking right now and the last thing I need is lack of calories =[
[quote]xb-C wrote:
patrickk wrote:
GB,
If I’m all out of Listerine will a little bit of Scope suffice instead? I really want to get hyuuuuge. Thanks.
I skipped yesterday’s workout to bang some vagina. I hope that doesn’t disqualify me from the BOI. So today I went in ready to rape and pillage a small village!
Preacher Curl w/ EZ Bar
85x26RP
BB Reverse Curl
75x15SS
Calves(leg press)
450x10 w/ 15sec stretch
Leg Curls
130+1 x 28RP
Back Squat
265x4 + 205x20(This widowmaker was made possible due to Hatebreed. Thank you.)
I PR’d on everything again. Fuuuuuck Yeah!
Good job man strong arms there.
[/quote]
Good job mate. No Scope will not work. Scope is foh baybees, reel men drink Liztoreen AAAUGH
[quote]xb-C wrote:
patrickk wrote:
GB,
If I’m all out of Listerine will a little bit of Scope suffice instead? I really want to get hyuuuuge. Thanks.
I skipped yesterday’s workout to bang some vagina. I hope that doesn’t disqualify me from the BOI. So today I went in ready to rape and pillage a small village!
Preacher Curl w/ EZ Bar
85x26RP
BB Reverse Curl
75x15SS
Calves(leg press)
450x10 w/ 15sec stretch
Leg Curls
130+1 x 28RP
Back Squat
265x4 + 205x20(This widowmaker was made possible due to Hatebreed. Thank you.)
I PR’d on everything again. Fuuuuuck Yeah!
Good job man strong arms there.
[/quote]
Thanks. I attribute that to my early years… God damn misguided youth!
I just want to say I drank some of my mouthwash and I got sick and puked it back up.
The only good thing about this is it tasted minty and I didn’t need to brush my teeth after I got done ralphing.
yall are really drinking mouth wash now?
wtf
I suspect GB has never used Listerine before and is pissing himself laughing watching people on the internet (i.e. the BOI) drinking it just because he said so
[quote]LiveFromThe781 wrote:
namor wrote:
Beat the logbook once again
Hammer Strength flat bench
253lb x 8, 5, 3 (16RP)
SHIPS
(95kg) 209lb x 8, 3, 3 (14RP)
CGBP
(80kg) 179lb x 13, 7, 6 (26RP)
Close grip pulldowns
(95kg) 209lb x 8, 4, 3 (15RP)
T-Bar Rows
(100kg) 220lb x 8
(70kg) 154lb x 15
I will increase everything by 11lb next fortnight
and you thought i was a girl? =P[/quote]
Hopefully one day I will “get on [your] level” 
[quote]namor wrote:
I suspect GB has never used Listerine before and is pissing himself laughing watching people on the internet (i.e. the BOI) drinking it just because he said so[/quote]
WTF guys!!!?? LMAO! I hope homie didn’t actually drink Listerine.
[quote]xb-C wrote:
I just want to say I drank some of my mouthwash and I got sick and puked it back up.
The only good thing about this is it tasted minty and I didn’t need to brush my teeth after I got done ralphing.
[/quote]
Oh good God man! Why would you do that? I mix mine with my Rockstar. It tastes like diesel fuel with a hint of blueberry IMO