nice legs stronghold.
[quote]buckeye girl wrote:
Stronghold wrote:
Apparently plain old back squats don’t build quads…
Why does T get that picture and I get the blurry, digitized, hulked out version of that picture?
Now I expect you to send me something much better than that picture to make up for it ;)[/quote]
Can’t you guys just open the door between your rooms and make sweet love or something?
Hey, just wondering.
Oh my god, I cried with laughter after reading Stuntman Mike’s post. Bahahahahahahaha.
Austin, easy on the booze man. I can party hard when I want to and don’t have to get fucked up. Just be fun and annoying while sober and they’ll never know the difference.
Actually, on second thought, party harder and drink and smoke more! It’ll make me getting to that 405 bench first that much sweeter. 
Put up a new lat spread as the avatar that was taken a few weeks ago. Pretty good.
GF and I are breaking up, but I’m not gonna cry about it. Just gonna take it out on the iron tonight.
Gonna declare war, GB style.
[quote]Cephalic_Carnage wrote:
300andabove wrote:
I would but his fashion is like 120lbs below me lol i don’t like fashion THAT much… Abby ^^
What the hell are you doing these days anyway, still in those idiotic gyms ?
Presume not DC ?
Last few months were spend testing several high-frequency routines (Phil Hernon etc) and variations and answering lots of questions without getting paid for it.
Damn.
I totally wasted several months of my life there, come to think about it
[/quote]
Ya i was wondering what became of you lol, had to come back and rescue you 
What kinda HFT we talking about each bodypart twice/three times a week ?
Or overloading one bodypart… generalities are not helping !
[quote]buckeye girl wrote:
Amy Weisberger squatted 590 at 132 
[/quote]
Well shit I know what is motivating me come leg day…
Who pissed off Abby? Geez
[quote]Cephalic_Carnage wrote:
Growing_Boy wrote:
Yesterday…2g…2mL Listerine Christ, just chew mint bubble-gum like Ronnie so you don’t have do drink your goddamn mouthwash. …Rockstar Blue…300g of carbs…10 Years “So Long, Good Bye”…I declared war on my delts.
Standing BB Military
Bar x 20 Warm-UP
95x12
135x10
185x8 Weak.
-DROP- (I wasn’t going to push it until back day when I finally feel exactly how my glute is doing)
135x12 Also Weak (I rule at motivating people, huh?
Cutler Lo Pulley Side Lateral
30x16
40x12
50x10
50x10
40x12
30x20
Be a man and use the 60’s for 10 already instead of doing that funny pyramiding up and back down thing. Seriously. Has professor X ever mentioned doing drop-sets, or did he get those side-delts by lateral-raising the 70’s ? There is an important lesson “hidden” in the answer to that question.
(sorry man, the presence of 300andabove, who really should change his name to 240andbelow, is causing me to behave badly towards my fellow brothers in iron. Blame him.
Seated DB Rear Delt Flye
30x12
40x10
50x8
55x6
Warren Dips
BW x 12
BW x 12
BW + Plate x 10
-DROP-
BW x Failure
Cutler Side Lateral
25 x Tool’s Ã???nima (Maybe 40-50 reps per side)
You trying to train your side delts for a marathon or something?
Went home, pounded some leftover Sushi, 4 Pop Tarts, my shake, a slice of veggie pizza, some turkey, and took a nap. ← All those light laterals made you tired, huh.
What’s the latin version of Sissy? J-Lo ?
[/quote]
I like drop sets, they work for me. Call them a waste of time or what have you but I like to throw them in to extend the amount time I’m in pain. Not that kind of pain. Working so far. As for the listerine…people why the fuck would I be measuring out 2mL of anything unless I was shooting for a specific dosage? This was my first real delt session after my setback so I’m still taking it easy a bit. Tonight on back I’ll see exactly where I’m at.
[quote]Growing_Boy wrote:
Who pissed off Abby? Geez[/quote]
Your kidding ugh
Who turned him into an Estrogen filled man lol
He is fixed now !
GB, what does the Listerine do exactly? Haha.
[quote]Cephalic_Carnage wrote:
Pff, I use your bench max for high-rep kickbacks.
LOL
Oh well. I don’t get it though.
Your friends want to get trashed all the time. They also like trying to create a bastard child of you and a female orc.
Why don’t you ditch them and buy new ones?
I did that all the time with my toys when I was your age 
[/quote]
Realizes how true the first statemetn is, and then downs two gallons of listerine in attempts to commit sucide, or induce some large amounts of muscular hypertrophy, which ever comes first, lol
Also, I am now going to train legs tonight as well and kick ass. Won;t have time to do so tomorrow so I need to make time to be the best.
Also, will not be drinking again. It sounds all cliche, but I did have a revolution this weekend, and this just sums it up. I’m not going into details, but I really put my life in perspective, I know what I want and know what needs to be done to achieve my goals the fastest.
When I say no more boozing, I mean never again not even on birthdays. If you give yourself leeway you take advantage of it and I’m done.
@Bug, I didn’t booze too hard, and I have no problem acting drunk. I’m so good at pretending (at least in most situations), that people really believe I’m drinking. Better to that that than drink at all.
It’s hard, but needs to be done.
I’m so excited to train legs. I’m eating a big dinner than doing work.
Ohh and fuck you Bug, that 405 is mine!!! lol 2009 is the year for it, just a matter of time ;). Need a video too, and put your youtube channel to use, the badboy is getting a little outdated.
[quote]Vegg wrote:
GB, what does the Listerine do exactly? Haha.[/quote]
The devil is always in the details my friends. Now and forever. When the stuff is suspended in a radioactive liquid it’s better to put a couple drops of the stuff in there so it goes down easier.
[quote]Growing_Boy wrote:
Vegg wrote:
GB, what does the Listerine do exactly? Haha.
The devil is always in the details my friends. Now and forever. When the stuff is suspended in a radioactive liquid it’s better to put a couple drops of the stuff in there so it goes down easier. [/quote]
Fairly certain that ain’t mouthwash.
[quote]Growing_Boy wrote:
Vegg wrote:
GB, what does the Listerine do exactly? Haha.
The devil is always in the details my friends. Now and forever. When the stuff is suspended in a radioactive liquid it’s better to put a couple drops of the stuff in there so it goes down easier. [/quote]
Well Fuck.
You gonna reimburse me for all the God Damn mouth wash I just bought?
[quote]bugeishaAD wrote:
GF and I are breaking up, but I’m not gonna cry about it. Just gonna take it out on the iron tonight.
[/quote]
you mean your hand?
FML, just found out a girl I kissed over the weekend has mono. I know it takes moneths for this to appear, but maybe that’s why I’m uner the weather…Lol fuck.
HHmmm how you finding it Growing Boy ?
I “may” have some but in tablet form, i have heard of the liquid form but not read much into it.
Any notes or observations would be great if you could spare the time.
Reminds me i must pm BBB
[quote]austin_bicep wrote:
FML, just found out a girl I kissed over the weekend has mono. I know it takes moneths for this to appear, but maybe that’s why I’m uner the weather…Lol fuck.[/quote]
Hand to God the first time I read this I read “girl I kissed over the weekend had homo”
I’m not even sure what I thought that meant, but it really confused me for a second.
Beat the logbook once again
Hammer Strength flat bench
253lb x 8, 5, 3 (16RP)
SHIPS
(95kg) 209lb x 8, 3, 3 (14RP)
CGBP
(80kg) 179lb x 13, 7, 6 (26RP)
Close grip pulldowns
(95kg) 209lb x 8, 4, 3 (15RP)
T-Bar Rows
(100kg) 220lb x 8
(70kg) 154lb x 15
I will increase everything by 11lb next fortnight
Guys, how does this look?
W/O Days
Calories- 4,312
Fat- 209g
Carbs- 255g
Protein-373g
Non-W/O Days
Calories- 3,718
Fat- 202g
Carbs- 174g
Protein-325g
I’m planning on transitioning to this after I’m done dieting. I’m taking a lower carb, higher fat approach, with most of the carbs being around my workouts three days a week. (The rest are mainly made up with vegetables during the day and oats in the morning.) Obviously this isn’t going to be strict, more of a guideline to stick to so I don’t turn into a fat fuck like last time, haha.