Omfg stuntman mike made me laugh sooo hard with that GB parody!
SSC - why are you not doing the widowmaker in the hack? On my hack squat day I do both the heavy and the widowmaker in there. Last session was 515x8, 385x20. But yah hacks hit my quads way more directly than BB squats so that’s probably why. Plus all leg press are not created equal. I told u that when you called me out the other day for my leg press number being weak on the new one I was using. Irony? Lol
[quote]Cephalic_Carnage wrote:
Well, she isn’t you, so why should I treat her badly?
Still trying to cause a war between Germany and Tealand, huh?
[/quote]
My FEELINGS 
[quote]Stuntman Mike wrote:
snorting some caffeine, shoved a Listerine suppository, blaring hanna montana in my rig…it was war. Got out of my rig, walked inside, fucked the guy checking cards, it was war. Went over to the bar, started loading it with deadlift, and a big samoan guy started giving me head then we declared war on the deadlift![/quote]
LMAO!! Suck it Mike
[quote]Growing_Boy wrote:
Yesterday…2g…2mL Listerine [/quote] Christ, just chew mint bubble-gum like Ronnie so you don’t have do drink your goddamn mouthwash. [quote]…Rockstar Blue…300g of carbs…10 Years “So Long, Good Bye”…I declared war on my delts.
Standing BB Military
Bar x 20 Warm-UP
95x12
135x10
185x8 [/quote] Weak. [quote]
-DROP- (I wasn’t going to push it until back day when I finally feel exactly how my glute is doing)
135x12 [/quote]Also Weak (I rule at motivating people, huh? [quote]
Cutler Lo Pulley Side Lateral
30x16
40x12
50x10
50x10
40x12
30x20
[/quote] Be a man and use the 60’s for 10 already instead of doing that funny pyramiding up and back down thing. Seriously. Has professor X ever mentioned doing drop-sets, or did he get those side-delts by lateral-raising the 70’s ? There is an important lesson “hidden” in the answer to that question.
(sorry man, the presence of 300andabove, who really should change his name to 240andbelow, is causing me to behave badly towards my fellow brothers in iron. Blame him. [quote]
Seated DB Rear Delt Flye
30x12
40x10
50x8
55x6
Warren Dips
BW x 12
BW x 12
BW + Plate x 10
-DROP-
BW x Failure
Cutler Side Lateral
25 x Tool’s Ã???nima (Maybe 40-50 reps per side)
[/quote] You trying to train your side delts for a marathon or something? 
[quote]
Went home, pounded some leftover Sushi, 4 Pop Tarts, my shake, a slice of veggie pizza, some turkey, and took a nap. [/quote] ← All those light laterals made you tired, huh.
What’s the latin version of Sissy? J-Lo ?
ROFL
Ah it’s good to have you back Ceph lol.
See what happens when i leave jeez man Estrogen levels rise in Germany -_-
Back to 250lb now but i’m all but living in the lab these days if we can ever sort out the issues with Drug X then there will be a whole pile of happy people !
Except Germans as they dislike being happy, reason why SOURkraut is the No,1 food
Fucking miserable week thus far lifting. I attribute it to the extremely muggy, hot weather and a long ass weekend with not much sleep, a lot of alcohol, and smoking…
Anyways the highlights of my lifting this week.
Decided I’d deload on chest day, I was tired, had work in a few hours and wasn’t up to doing much.
Slapped 315 on which should be an easy six reps or so, didn’t need a spot I said to myself, and began lifting. Got 4 reps, went for 5, and than “shit I can’t lock out, let me put the weight on my chest and dump it.” What a great plan when I had my preacher bench and bed next to me and the weights would not fall fully off the bar. So here I am with a bar stuck on my floor and resting on my chest. Then I got pissed off and flung the weights to the ground only to be left with a bruised up, sore rib cage.
Canned the chest workout after four sets of bench.
Did arms today, 175 on BB curls felt like a ton. I did do an easy 135 for 10 which was nice because I remeber when I used to only be able to bench that. Still a shitty workout.
It’ll be nice when the summer distractions are gone and I can fully focus on me and that 600 pound bench, 800 pound deadlift, and 20 plate hack squat I want in the next 5 years or less, along with 23 inch pipes, a 60 inch chest, 35 inch quads sporting a 30 inch wasit, pure freaky.
[quote]300andabove wrote:
ROFL
Ah it’s good to have you back Ceph lol.
See what happens when i leave jeez man Estrogen levels rise in Germany -_- [/quote] Yeah, you’re bringing our warrior-spirit back. [quote]
Back to 250lb [/quote] Call yourself 250inthelab then. [quote]now but i’m all but living in the lab these days if we can ever sort out the issues with Drug X then there will be a whole pile of happy people ! [/quote] Did I mention that weed has already been “invented”? Better luck next time. [quote]
Except Germans as they dislike being happy, reason why SOURkraut is the No,1 food :P[/quote]Hahaha
Actually, you’re about 60+ years late.
Favorite food over here is now McDonalds.
No more Blitzkrieg for us. Our soldiers don’t fit into their tanks anymore.
(hey, the spell-check actually recognizes Blitzkrieg as a proper word. OH shit)
AHAH rofl man good to be back
First you say speed now weed like party drugs much eh
You should call yourself QandA Man, be fitting your status on here lol
Do you answer all questions or just training… these new pair of shoes i had my eye on not sure if they match the color of my eyes… any help ?
[quote]austin_bicep wrote:
Fucking miserable week thus far lifting. I attribute it to the extremely muggy, hot weather and a long ass weekend with not much sleep, a lot of alcohol, and smoking…
Anyways the highlights of my lifting this week.
Decided I’d deload on chest day, I was tired, had work in a few hours and wasn’t up to doing much.
Slapped 315 on which should be an easy six reps or so, didn’t need a spot I said to myself, and began lifting. Got 4 reps, went for 5, and than “shit I can’t lock out, let me put the weight on my chest and dump it.” What a great plan when I had my preacher bench and bed next to me and the weights would not fall fully off the bar. So here I am with a bar stuck on my floor and resting on my chest. Then I got pissed off and flung the weights to the ground only to be left with a bruised up, sore rib cage.
Canned the chest workout after four sets of bench.
Did arms today, 175 on BB curls felt like a ton. I did do an easy 135 for 10 which was nice because I remeber when I used to only be able to bench that. Still a shitty workout.
It’ll be nice when the summer distractions are gone [/quote] Last time I checked they serve alcohol during the winter months as well, and smoking shit is apparently not limited to warm days either.
You’re messing up your progress… Did you at least get to know some really great girl or was it all just a waste of time?[quote] and I can fully focus on me and that 600 pound bench, 800 pound deadlift, and 20 plate hack squat I want in the next 5 years or less, along with 23 inch pipes, a 60 inch chest, 35 inch quads sporting a 30 inch wasit[/quote] I love how you wrote “wasit” instead of waist. Looks like your keyboard thought that those measurements don’t really fit together 
[quote], pure freaky.[/quote] ← You mean like a huge barbie-doll?
Well well. Next session will be a PR again, right?
[quote]Stronghold wrote:
Apparently plain old back squats don’t build quads…[/quote]
What, in response to the new quad article?
[quote]Growing_Boy wrote:
Stuntman Mike wrote:
snorting some caffeine, shoved a Listerine suppository, blaring hanna montana in my rig…it was war. Got out of my rig, walked inside, fucked the guy checking cards, it was war. Went over to the bar, started loading it with deadlift, and a big samoan guy started giving me head then we declared war on the deadlift!
LMAO!! Suck it Mike[/quote]
Oh shit, if I’d realized that Mike was messing with you as well… Don’t read that post where I quote your last session, I don’t want you to commit suicide by drowning yourself in listerine
[quote]Stronghold wrote:
Apparently plain old back squats don’t build quads…[/quote]
Ronnie and Kai would disagree.
Quads lookin pretty good man, good work.
[quote]300andabove wrote:
AHAH rofl man good to be back
First you say speed now weed like party drugs much eh [/quote] I actually couldn’t remember whether I’d said the same thing about speed to you the last time you mentioned your drugX thing. Oh well.
Doesn’t matter.
If I were you, I’d develop a mouthwash which smells and tastes more like pure, unadulterated mint than listerine does. GB alone would probably be enough of a “market” to justify the production costs hahaha [quote]
You should call yourself QandA Man, be fitting your status on here lol [/quote] No. People prefer to call me Abby instead. Like: “Dear Abby, I love you”. (ok, they don’t say it quite like that, more like “should I ramp or do straight sets?”, but it’s really the same thing.)
It’s nice to have a place where people call me “dear” more often than my girlfriend does. [quote]
Do you answer all questions or just training… these new pair of shoes i had my eye on not sure if they match the color of my eyes… any help ?[/quote]
Gnarf.
What color are your eyes and what color are the shoes? I suggest reading CS’ new article on how to be British AND fashionable at the same time. If it’s not on the main page yet, he’s probably still working on it.
[quote]josh86 wrote:
Stronghold wrote:
Apparently plain old back squats don’t build quads…
Ronnie and Kai would disagree.
Quads lookin pretty good man, good work. [/quote]
Thanks man.
I would but his fashion is like 120lbs below me lol i don’t like fashion THAT much… Abby ^^
What the hell are you doing these days anyway, still in those idiotic gyms ?
Presume not DC ?
[quote]Cephalic_Carnage wrote:
austin_bicep wrote:
Fucking miserable week thus far lifting. I attribute it to the extremely muggy, hot weather and a long ass weekend with not much sleep, a lot of alcohol, and smoking…
Anyways the highlights of my lifting this week.
Decided I’d deload on chest day, I was tired, had work in a few hours and wasn’t up to doing much.
Slapped 315 on which should be an easy six reps or so, didn’t need a spot I said to myself, and began lifting. Got 4 reps, went for 5, and than “shit I can’t lock out, let me put the weight on my chest and dump it.” What a great plan when I had my preacher bench and bed next to me and the weights would not fall fully off the bar. So here I am with a bar stuck on my floor and resting on my chest. Then I got pissed off and flung the weights to the ground only to be left with a bruised up, sore rib cage.
Canned the chest workout after four sets of bench.
Did arms today, 175 on BB curls felt like a ton. I did do an easy 135 for 10 which was nice because I remeber when I used to only be able to bench that. Still a shitty workout.
It’ll be nice when the summer distractions are gone Last time I checked they serve alcohol during the winter months as well, and smoking shit is apparently not limited to warm days either.
You’re messing up your progress… Did you at least get to know some really great girl or was it all just a waste of time? and I can fully focus on me and that 600 pound bench, 800 pound deadlift, and 20 plate hack squat I want in the next 5 years or less, along with 23 inch pipes, a 60 inch chest, 35 inch quads sporting a 30 inch wasit I love how you wrote “wasit” instead of waist. Looks like your keyboard thought that those measurements don’t really fit together , pure freaky. ← You mean like a huge barbie-doll?
Well well. Next session will be a PR again, right?
[/quote]
Lol, the distractions I’m talking about are my friends, as fucked up as it sounds, they’re bad influences because, unlike me, they don’t have physique goals but would rather get fucked up everyday of the week and although I’ve resisted most of the temptation, this weekend I went to a concert and shit happend lol.
I also did drink, so I wouldn’t get to know a really ugly girl, because my mind would’ve exploded if I were sober. The young lady, was my friends girl friends friend. He blew her up saying she was “hot,” “had the ass of a black girl,” “wanted to fuck before she went back home,” which is like 250 miles away, and this is the same friend who months ago tried hooking me up with this random girl from Kentucky, which is on the other side of my country, while I was already doing work with some other girl, and then I had this fat girl trying to get down on me…So I’m not surprised he did this to me again lol. I wonder if he wears his contacts anymore to be honest, I can’t hook up with a girl that has the mouth of a bear trap, and looks like an ape.
And yes the PR’s will be flowing next week, I’ve been writing articles about benching and other stuff for teenbodybuilding.com/bodybuilding.com in order to get store credit to buy supps and I can definetely put out better shit than most of their articles…I think the drop in protein in my diet is not good, although I havn’t seen any real negatives, so after this month I’m hauling ass not only in the gym, but also to make some more money. I almost got a job writing for a cell phone website, but the position became filled by someone else already in the company. I’m an entrepauner by heart so I expect big things for me both in bodybuilding and careers. I’m going pro no matter, whether anyones believes me or not, I believe in me. God gave me the tools, it’s up to me to use them.
And actually this is the first week this summer I didn’t hit a PR, so actually lucky for you I’ll be hitting your numbers a week later than I planned hahh ;).
[quote]300andabove wrote:
I would but his fashion is like 120lbs below me lol i don’t like fashion THAT much… Abby ^^
What the hell are you doing these days anyway, still in those idiotic gyms ?
Presume not DC ?
[/quote]
Last few months were spend testing several high-frequency routines (Phil Hernon etc) and variations and answering lots of questions without getting paid for it.
Damn.
I totally wasted several months of my life there, come to think about it 
[quote]Stronghold wrote:
Apparently plain old back squats don’t build quads…[/quote]
Why does T get that picture and I get the blurry, digitized, hulked out version of that picture?
Now I expect you to send me something much better than that picture to make up for it
[quote]austin_bicep wrote:
Cephalic_Carnage wrote:
austin_bicep wrote:
Fucking miserable week thus far lifting. I attribute it to the extremely muggy, hot weather and a long ass weekend with not much sleep, a lot of alcohol, and smoking…
Anyways the highlights of my lifting this week.
Decided I’d deload on chest day, I was tired, had work in a few hours and wasn’t up to doing much.
Slapped 315 on which should be an easy six reps or so, didn’t need a spot I said to myself, and began lifting. Got 4 reps, went for 5, and than “shit I can’t lock out, let me put the weight on my chest and dump it.” What a great plan when I had my preacher bench and bed next to me and the weights would not fall fully off the bar. So here I am with a bar stuck on my floor and resting on my chest. Then I got pissed off and flung the weights to the ground only to be left with a bruised up, sore rib cage.
Canned the chest workout after four sets of bench.
Did arms today, 175 on BB curls felt like a ton. I did do an easy 135 for 10 which was nice because I remeber when I used to only be able to bench that. Still a shitty workout.
It’ll be nice when the summer distractions are gone Last time I checked they serve alcohol during the winter months as well, and smoking shit is apparently not limited to warm days either.
You’re messing up your progress… Did you at least get to know some really great girl or was it all just a waste of time? and I can fully focus on me and that 600 pound bench, 800 pound deadlift, and 20 plate hack squat I want in the next 5 years or less, along with 23 inch pipes, a 60 inch chest, 35 inch quads sporting a 30 inch wasit I love how you wrote “wasit” instead of waist. Looks like your keyboard thought that those measurements don’t really fit together , pure freaky. ← You mean like a huge barbie-doll?
Well well. Next session will be a PR again, right?
Lol, the distractions I’m talking about are my friends, as fucked up as it sounds, they’re bad influences because, unlike me, they don’t have physique goals but would rather get fucked up everyday of the week and although I’ve resisted most of the temptation, this weekend I went to a concert and shit happend lol.
I also did drink, so I wouldn’t get to know a really ugly girl, because my mind would’ve exploded if I were sober. The young lady, was my friends girl friends friend. He blew her up saying she was “hot,” “had the ass of a black girl,” “wanted to fuck before she went back home,” which is like 250 miles away, and this is the same friend who months ago tried hooking me up with this random girl from Kentucky, which is on the other side of my country, while I was already doing work with some other girl, and then I had this fat girl trying to get down on me…So I’m not surprised he did this to me again lol. I wonder if he wears his contacts anymore to be honest, I can’t hook up with a girl that has the mouth of a bear trap, and looks like an ape.
And yes the PR’s will be flowing next week, I’ve been writing articles about benching and other stuff for teenbodybuilding.com/bodybuilding.com in order to get store credit to buy supps and I can definetely put out better shit than most of their articles…I think the drop in protein in my diet is not good, although I havn’t seen any real negatives, so after this month I’m hauling ass not only in the gym, but also to make some more money. I almost got a job writing for a cell phone website, but the position became filled by someone else already in the company. I’m an entrepauner by heart so I expect big things for me both in bodybuilding and careers. I’m going pro no matter, whether anyones believes me or not, I believe in me. God gave me the tools, it’s up to me to use them.
And actually this is the first week this summer I didn’t hit a PR, so actually lucky for you I’ll be hitting your numbers a week later than I planned hahh ;).[/quote] ← Pff, I use your bench max for high-rep kickbacks.
LOL
Oh well. I don’t get it though.
Your friends want to get trashed all the time. They also like trying to create a bastard child of you and a female orc.
Why don’t you ditch them and buy new ones?
I did that all the time with my toys when I was your age 
