[quote]josh86 wrote:
Today’s Delts/Back 1 - YOU LOSE AUSTIN SORRY!
HS Shoulder Press : 275 x 10 drop 225 x 8
*As usual, this is the behind the neck style press.
Seated DB Lateral : 50s x 9 drop 40s x 7 drop 30s x 6
Rack Chin: +100 x 9
Kroc Row (1 Arm DB Row) : 200 x 8 per side
HAR HAR MOTHERFUCKERS!!! I went in intending to try to get the 185 for 10, but when I hit the 175 in my warmups it felt so light - I said fuck it I’m going strait to 200 today! Sorry no video, it was spur of the moment!
[quote]Growing_Boy wrote:
Austin when I bulk I mainly watch my carb timing and intake but I can pound 120g of protein in one sitting no problem. I’ve logged over 600 grams some days and 400 others. I mainly stay over 300g. It fucking works for me not to over think it and just pound the calories and lift the heaviest weights possible. Plain and simple. Now pay me 5k to tell you the same thing in a fancier way. [/quote]
600g dude? That’s excessive. 3-3.5x bw protein consumption is where you start to get into dangerously high levels of consumption. Excessive protein consumption over a long period of time (like 70%+ of total caloric intake) can actually severely impact your body’s natural GH production. I actually know a kid who had anorexia as a teen and wouldn’t eat anything with carbs or fats in it and ended up destroying his own natural GH output.
I know people don’t like to listen to stuff like this, but there is more to growing than eating a shit ton of protein every day.
[quote]Growing_Boy wrote:
austin_bicep wrote:
Growing_Boy wrote:
Austin when I bulk I mainly watch my carb timing and intake but I can pound 120g of protein in one sitting no problem. I’ve logged over 600 grams some days and 400 others. I mainly stay over 300g. It fucking works for me not to over think it and just pound the calories and lift the heaviest weights possible. Plain and simple. Now pay me 5k to tell you the same thing in a fancier way.
Basically what I was saying lol. Eat alot, lift heavy.
Oh and to reiterate what Bug said about loving to read your posts, well I have to say nobody on here tells a story like you, I was going to PM you but I’ll say it here, you could probably make money writing stories. People pay to read that stuff. Don’t want to get off topic though less I get banned from the BOI. Lol
TO CONCLUDE! I hear ya mate. Its really not a story but a real life event bro! I appreciate the props. BACK ON SUBJECT
/thread jack flogs himself looking at at a picture of C_C and Hasselhoff[/quote] ← Hahaha, Dodgeball reference?
*As usual, this is the behind the neck style press.
Seated DB Lateral : 50s x 9 drop 40s x 7 drop 30s x 6
Rack Chin: +100 x 9
Kroc Row (1 Arm DB Row) : 200 x 8 per side
HAR HAR MOTHERFUCKERS!!! I went in intending to try to get the 185 for 10, but when I hit the 175 in my warmups it felt so light - I said fuck it I’m going strait to 200 today! Sorry no video, it was spur of the moment!
HS Shrug : 6pps x 13
Good job dood, thas sum heavy ass weight.
Thanks man. Really wish I had my camera with me but I wasn’t planning on hitting the 200 lber for another 1-2 sessions at least. That’s y I took a pic with m phone of the bench and the bigass dumbbell lol.
How lame is it if I want to do that video shirtless? I’ve always wanted to see my back muscles workng during a lift…[/quote]
GB, Maybe using the word stories makes it seem as though they are fiction, I should of said true stories, haha.
Hardgnr, Xb-c, Thanks for the food advice guys. I’ll have to look around for sales and get my money’s worth. I’ll by the family pack of chop meat which is usually cheaper and I’ll use it for myself. I’ll try costco too, spend the extra money but get triple the meat for the price. It all works out.
[quote]Stronghold wrote:
Growing_Boy wrote:
Austin when I bulk I mainly watch my carb timing and intake but I can pound 120g of protein in one sitting no problem. I’ve logged over 600 grams some days and 400 others. I mainly stay over 300g. It fucking works for me not to over think it and just pound the calories and lift the heaviest weights possible. Plain and simple. Now pay me 5k to tell you the same thing in a fancier way.
600g dude? That’s excessive. 3-3.5x bw protein consumption is where you start to get into dangerously high levels of consumption. Excessive protein consumption over a long period of time (like 70%+ of total caloric intake) can actually severely impact your body’s natural GH production. I actually know a kid who had anorexia as a teen and wouldn’t eat anything with carbs or fats in it and ended up destroying his own natural GH output.
I know people don’t like to listen to stuff like this, but there is more to growing than eating a shit ton of protein every day.[/quote]
chuckles and resembles picture posted I said sometimes and thats because I actually calc’d it out. What do you expect after 3 meals at the Trough. So far I ain’t dead and I can see that 275 is within reach. Blood work shows that lipid values could be better, liver is only stressed slightly, blood pressure could be better, and on the endocrine system aspect of it I’m the equivalent to 3 men on the highest level on the scale with E2 levels within range. My only concern is staying in one piece. C_C made it boldly clear to me in a previous post. Toodaloo
[quote]Stronghold wrote:
Growing_Boy wrote:
Austin when I bulk I mainly watch my carb timing and intake but I can pound 120g of protein in one sitting no problem. I’ve logged over 600 grams some days and 400 others. I mainly stay over 300g. It fucking works for me not to over think it and just pound the calories and lift the heaviest weights possible. Plain and simple. Now pay me 5k to tell you the same thing in a fancier way.
600g dude? That’s excessive. 3-3.5x bw protein consumption is where you start to get into dangerously high levels of consumption. Excessive protein consumption over a long period of time (like 70%+ of total caloric intake) can actually severely impact your body’s natural GH production. I actually know a kid who had anorexia as a teen and wouldn’t eat anything with carbs or fats in it and ended up destroying his own natural GH output.
I know people don’t like to listen to stuff like this, but there is more to growing than eating a shit ton of protein every day.[/quote]
500-550 is about what I get… That’s a little under 2 grams /lb of bodyweight (I go down to 1.5g/lb whenever I’m deloading or cruising or whatever)… And it’s only 2000-2200 cals out of my total intake… Guess I’m in no danger just yet.
Doesn’t GB weigh in at 260 or something?
If his usual amount is just over 300, then I don’t think you need to worry about him much.
Besides, it’s GB we’re talking about here.
He’s probably going to snap his neck doing kickbacks or something equally ridiculous… Long before his gh production fails
[quote]austin_bicep wrote:
Live, Thanks for the happy b-day brotha. [/quote] Herzlichen Glueckwunsch zum Geburtstag, Austin! LOL
(no, I didn’t just curse you hahaha) [quote]
GB, Maybe using the word stories makes it seem as though they are fiction, I should of said true stories, haha.
Hardgnr, Xb-c, Thanks for the food advice guys. I’ll have to look around for sales and get my money’s worth. I’ll by the family pack of chop meat which is usually cheaper and I’ll use it for myself. I’ll try costco too, spend the extra money but get triple the meat for the price. It all works out.[/quote]
*As usual, this is the behind the neck style press.
Seated DB Lateral : 50s x 9 drop 40s x 7 drop 30s x 6
Rack Chin: +100 x 9
Kroc Row (1 Arm DB Row) : 200 x 8 per side
HAR HAR MOTHERFUCKERS!!! I went in intending to try to get the 185 for 10, but when I hit the 175 in my warmups it felt so light - I said fuck it I’m going strait to 200 today! Sorry no video, it was spur of the moment!
HS Shrug : 6pps x 13
Good job dood, thas sum heavy ass weight.
Thanks man. Really wish I had my camera with me but I wasn’t planning on hitting the 200 lber for another 1-2 sessions at least. That’s y I took a pic with m phone of the bench and the bigass dumbbell lol.
How lame is it if I want to do that video shirtless? I’ve always wanted to see my back muscles workng during a lift…
Hey, how’s your shoulder feel about krocs ?
[/quote]
Only back move that irritates shoulder at all is wide-grip pullups. Krocs feel fine
well i hurt my shoulder yesterday so here is my rehab plan:
for next day or so LOTS of ice, Ibprofen and taking it easy. Just yesterday orded some flame out and circumin which i will use a lot of.
as far as the next week in the gym, its going to be a be a week off of training, ill still go to the gym, but just to do some stretching/rehab stuff (diesel crew shoulder rehab is good stuff!)
After my week off i think i will do everything in the gym as normal, except i will leave out all pressing excersices. The week after that, assuming all pain has subsided and things are feeling pretty good, i will add in some kind of floor press movement, perhaps nuetral dumbells, or perhaps straight up barbell. whatever feels right at the time. Of course over these next few weeks there will also be a focuss on scapular retraction movements. However, i usually do that in a higher ratio to protraction movments anyways, i think my shoulder probably just needs some time to heal and if i had planned to take this week off rather then next week i wouldnt be sitting on my bed bummed about life. oh well, this is the 3rd time i’ve hurt this shoulder, and everytime i get a little better at healing it. but hopefully this will be the last.
[quote]waylanderxx wrote:
Stronghold wrote:
CC- I was under the impression from photos he has posted that he’s more in the 180-200 range.
oh snap!
Nah he’s like 260, remember he’s 6’2 also.
About the protein consumption…more is better IMO.
I have 9 meals on workout days and I get total 400g protein in just four meals…that doesn’t even count my pre/peri/post workout stuff.
I would say I’m getting 3g/lb and I’ve never grown faster, just my opinion.[/quote]
Well thanks stronghold douche bag. 160-200lbs! Naw I’m at 252 right now and I’m struggling to stay there with all my might! Next week I’m going to jump back on my pretty pony and really start breaking this thing loose again.
[quote]Cephalic_Carnage wrote:
Stronghold wrote:
Growing_Boy wrote:
Austin when I bulk I mainly watch my carb timing and intake but I can pound 120g of protein in one sitting no problem. I’ve logged over 600 grams some days and 400 others. I mainly stay over 300g. It fucking works for me not to over think it and just pound the calories and lift the heaviest weights possible. Plain and simple. Now pay me 5k to tell you the same thing in a fancier way.
600g dude? That’s excessive. 3-3.5x bw protein consumption is where you start to get into dangerously high levels of consumption. Excessive protein consumption over a long period of time (like 70%+ of total caloric intake) can actually severely impact your body’s natural GH production. I actually know a kid who had anorexia as a teen and wouldn’t eat anything with carbs or fats in it and ended up destroying his own natural GH output.
I know people don’t like to listen to stuff like this, but there is more to growing than eating a shit ton of protein every day.
500-550 is about what I get… That’s a little under 2 grams /lb of bodyweight (I go down to 1.5g/lb whenever I’m deloading or cruising or whatever)… And it’s only 2000-2200 cals out of my total intake… Guess I’m in no danger just yet.
Doesn’t GB weigh in at 260 or something?
If his usual amount is just over 300, then I don’t think you need to worry about him much.
Besides, it’s GB we’re talking about here.
He’s probably going to snap his neck doing kickbacks or something equally ridiculous… Long before his gh production fails
[/quote]
ROFLMFAO!!! Oh my GOD!!! Im fucking rolling here man! Snap my neck doing kickbacks?! LOL!!! Just picturing it cracks me up!
