Box Jump Progression

Training Beginners
1

Hey, Just started WS4SB3 a few weeks ago, and I have some questions on box jumps.

First off, I love these things–jumping is crazy fun. But how do I progress? Work with progressively higher boxes?

Last week, I did 8x3 jumps on a 24" box with no problem. I also tried a jump onto a 28" box and nailed it. So, what do I do to progress this week? Try doing sets of 1-3 onto the 28" box? Or should I not progress that quickly?

Thanks in advance.

-CD

2

jump over a 48’. now. but seriously, just increase height until you hit a height that’s semi-difficult, and stick at that height, while increasing sets, till it’s no longer difficult.