A. Bench 225x5 255x5 275x5 295x3
B. Dips BWx12 BWx12
C1 Seated Cable Row 160x10 160x10 160x10
C2 Face Pull 50x10 50x10 50x10
D. Barbell Shrug 225x8 225x8 225x8
E. Rope Pushdowns 50x10 60x10 60x10
Weight 236.2
A. Rear Leg Elevated Split Squat 30lb dumbells 3x8
B. Pull-throughs 57.5x8 57.5x8 62.5x8
C. Donkey Calf Raise 300x10 300x10 300x10
D. Cable crunches 100x12 115x12 115x12
weight 234.6 lbs.
You are no longer in Indiana, and good job resisting the pizza yesterday.
[quote]Derek542 wrote:
You are no longer in Indiana, and good job resisting the pizza yesterday.[/quote]
Fixed that
<----
[quote]doogie wrote:
[quote]Derek542 wrote:
You are no longer in Indiana, and good job resisting the pizza yesterday.[/quote]
Fixed that
<----[/quote]
Welcome back
A. Incline Dumbbell Press 75x12 75x12 75x12
B1. Pulldowns 140x8 140x8 140x8
B2. Bentover Lateral Raise 25x10 25x10 25x10
C. Freemotion Shoulder Press 50x10 60x10 70x10
D1. Shrug rack shrugs 90x10 90x10 90x10
D2. Dummbell Hammer Curls 45x6 45x6 45x6
E. Rope Pushdowns 50x10 50x10 50x10
Weight 232.6 lbs.
Moved my cheat meal to Sunday for football reasons, so I haven’t cheated yet.
A. Zercher squats 135x5 155x5 165x5 185x5
B. Step-ups 70x8
C. 45 degree hyper ext BWx6 Bwx6 BWx6
D. Freemotion Calf 260x8 260x8 260x8
E. Cable side bends 100x10 100x10
Weight 240.4lbs
Completely overdid the cheat day yesterday watching the football games at the bar. This week I’m going to limit things to a single cheat meal on Sunday. Had a catch in my left knee today that hampered things in the gym somewhat.
A. Bench 225x5 255x5 275x5 300x3
B. Dips BWx12 BWx12 BWx12
C1 Seated Cable Row 160x10 160x10 160x10
C2 Face Pull 50x10 50x10 50x10
D. Lying Dumbbell Ext 35x10 35x10 35x10
E. Incline Dumbell Curls 25x10 25x10 25x10
Weight 235.0
Shifting my workout schedule so I work out Sat and Sun, Tues and Thur.
A. Incline Bench Press 185x10 205x10 205x8
B1. Straight Arm Pulldowns 50x12 60x12 60x12
B2. Standing Dumbbell Military 55x8 50x8 50x8
C. Face Pulls 50x12 60x12 60x12
D. Shrug Rack with 45s on each side 3x10
E. Reverse EZ bar cable curls 42x8 52x8 57x8
F. Rope Pushdowns 50x10 60x10 60x10
G. Behind the back wrist curls 115x12 135x12 135x8
Weight 234.0 Ate 2 pounds of pork ribs last night. Shouldn’t have done that.
Might as well add that I just got a shipment of HOT-ROX Extreme delivered. Hopefully that magically makes the pounds melt away.
A. Zercher Squat 135x5 155x5 175x5 195x5
B. Step Ups 70x8 70x8
C. Pull throughs 90x10 100x10 110x10
D. Swiss Ball Crunches 3xFailure
E. Seated Calf Raises 140x12 140x12 140x8
Weight 233.2
A. Bench 225x5 255x5 275x5 300x3
B. Dips BWx12 BWx12 BWx12
C1. Seated Row 180x8 180x8 180x8
C2. Face Pulls 60x10 60x10 60x10
D. Lying Dumbbell Ext. 35x10 35x10 35x10
E. Bar Curl 65x8 75x8 75x8
F. Saxon Side Bends with 10lb dumbbells 3x10
Weight 234.6
Had a crappy night of sleep. For some reason, my soon to be ex-wife’s facebook calendar entries suddenly appeared on my calendar on my phone. We aren’t facebook friends anymore, so it’s really weird.
God help me, I tried not to read through it. I knew nothing good could come from it, but I’m weak.
Tossed and turned, blood boiling long into the night. Wish I had never seen a lot of that stuff, and now can never unsee it.
[quote]doogie wrote:Had a crappy night of sleep. For some reason, my soon to be ex-wife’s facebook calendar entries suddenly appeared on my calendar on my phone. We aren’t facebook friends anymore, so it’s really weird.
[/quote]
That IS really weird and I can totally believe it. My wife had a guy who once rented our holiday cottage about 6 years ago suggested as a friend by Facebook recently. We happened to remember him because he had an unusual name. The strange thing is she accesses Facebook through a personal email address (which she has never contacted him through and whose address book he doesn’t appear in) and all our dealings with him were through a company name, a company email address on a different computer that is in no way linked with Facebook.
Facebook said she had a friend in common, but when she checked it out they didn’t.
We just can’t work out how that connection has been made. That sort of thing worries me!
[quote]doogie wrote:
God help me, I tried not to read through it. I knew nothing good could come from it, but I’m weak.
Tossed and turned, blood boiling long into the night. Wish I had never seen a lot of that stuff, and now can never unsee it.[/quote]
You’re only human man. I don’t think anyone could resist that sort of temptation. What’s worse is that you didn’t go looking for it.
A. High Box Step-ups 80x8 80x8
B. Stiff Leg Deadlift 185x8 225x6 225x6
C. Donkey Calf Raise 300x10 340x10 360x10
D. Rope Crunches 115x12 145x12 160x12
Weight 231.6
Still pretty messed up in the head. Sleep not coming easy yet. I’m a stress eater normally, so this is a test for me.
A. Incline Bench 205x8 215x8 215x8
B1. Straight Arm Pulldowns 80x10 70x10 70x8
B2. Bent Lateral Raise 25x10 25x10 25x10
C. Cable Lateral Raise 25x10 25x10 25x10
D. Free Motion Machine Preacher Curl 40x12 45x10 45x8
E. Rope Pushdowns 55x10 60x10 65x10
F. Behind the Back wrist Curls 115x15 135x12 135x12
Weight 229.8
A. Icarian Leg Sled 160x10 200x10 240x10 280x10
B. Rear Leg Elevated Split Squat BWx12 Bwx12
C. Good Mornings 95x6 115x6
D. Seated Calf 140x10 150x11 160x10
E. Rope Cable Crunch 130x12 145x12 160x12
Weight 232.8
Fell asleep on the couch last night and lower back is very tight. Took things nice and easy today.
A. Bench 225x5 255x5 275x5 300x5
B. Dips BWx15 BWx12 BWx12
C1. Seated Row Wide Grip 160x8 160x8 160x6
C2. Face Pulls 60x12 60x10 60x10
D. Reverse EZ Bar Cable Curls 80x8 95x8 100x8
E. Shrug Rack thing 180x8 180x8 180x8
F. Lying Dumbbell Ext. 35x10 35x10 35x10
G. Cable Wood Chop 30x10 30x10
F. Life Fitness Ab Machine 70x12 110x10
Weight 231.4
You know I hate you for your bench
A. Incline Bench 205x6 215x6
B. Hammer Strength Incline 90/90x8 115/115x8
C. Straight Arm Pulldowns 70x10 70x10 70x10
D. Cuban Press 65x6 65x6 65x6
E. Freemotion Preacher Curl 45x8 50x8 50x8
F. Freemotion Overhead Tricep Ext. 60x10 70x12 80x10
G. Behind the Back wrist curls 135x10 135x10 135x10
Weight 228.8
skipped Thursday’s leg day.
I know you took some time off, how you feeling?