Doogie's 2024 Transformation Log



Current weight: 245.2
Goal at the end of May: 200

1.1.24
A. Incline DB Press 60 3x10
B. Feet Elevated Pushups 3x10
B. Inc Fly 20 3x10
C. Incline DB Curl 20 3x10
C. Standing DB Curl 20 3x6
D. Hanging Leg Raises BW 3x8
10 minutes on the Air Bike

My life is really fucking weird right now. I am currently unemployed and at home all day, so I’m planning to work in at least 7000 steps,100 pushups, 100 air squats, 5 planks to failure, and 5 flights of stairs a day.
Edit: Started Keto this morning. I have done well on it in the past when I stick to it.

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Tagging along for this!

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1.2.24 weight: 244.0
A. Goblet Squat 3x10
B. DB Romanian DL 3x8
B. Reverse Lunge 3x8
C. Bulgarian Split Squat 2x10
D. Lying DB Extension 3x8
D. DB Kickback 3x10
E. Crunches
F. Tabata on Air Bike

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Keep it up brother.

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1.3.24 weight: 241.0

Today is an off day from lifting.
100 pushups, 100 air squats, 5 planks, 5 flights of stairs, 12 minutes on air bike.

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1.4.24 weight: 238.4

A. Chinups 5x2
B. Reverse Inc DB Row 3x8
C. TRX Low Row 3x12
D. DB Hammer Curl 3x8
E. Inc DB Curl 3x12
F. Hanging Leg Raise 3x8
G. Tabata on Air Bike

Gotta love the kickstart you get on keto. Down 6.8 in 3 days.

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Nice work dude

1.5.24 weight: 239

A. Standing DB Military Press 3x10
B. DB Lateral Raise 3x12
B. DB Shrug 3x10
C. TRX Face Pull 3x12
D. Inc Tate Press 3x10
E. Overhead DB Ext 3x10
F. Ball Slams 3x8

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1.8.24 weight: 243.4
No workout this morning, just posting for shame and accountability. Bad weekend. Drank tequila Friday, Saturday, AND Sunday nights. Led to some piss poor food choices and the realization that I am not going to be able to drink and reach my goals. Moderation just isn’t my strong suit. I plan to ride the Air Bike later today and get back to lifting tomorrow. Back on Keto today. Down only 1.8 for the week.

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Stay strong

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1.9.24 weight: 241.4
A. Inc DB Press 3x10
B. Feet Elevated Pushups 3x15
B. Inc DB Fly 3x10
C. Inc DB Curl 3x10
C. Standing DB Curl 3x6
D. Crunches
E. Air Bike 10 minutes

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My suggestion… get it out of the house (assuming that’s where you drank it). I know if I’m looking at a bottle of something in my fridge or liquor cabinet I am 99.99% more likely to drink it. If it’s going out with people, politely decline. You decide what’s more important.

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That’s what I did. To be honest, it makes me apprehensive when I don’t have alcohol in the house which I know is a very bad sign. But I’m tired of being fat and honestly I feel like crap most mornings after I’ve drank in addition to eating garbage when I do.

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3 night partying used to be a Great weekend!

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Yeah, but I wasn’t partying. I was sitting at home drinking by myself.

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I’m doing dry January and had been fine and happy with it until my husband, who was out of town at the beginning of it all (major diet clean-up as well) said “are you going to have a glass of wine or something?” after we’d been out hiking in a snow storm Saturday afternoon.

And I was like !!! I don’t know! No! Maybe! Shit! I think I may have cracked if there’d been a bottle of white or rose in the fridge.

Instead I had a Hiyo, which is an “adaptogenic” NA seltzer. I’ve never actually felt the promised “float,” but it’s tasty and expensive, so.

Not recommending alcohol replacements, more just saying I feel ya.

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I can understand what you are getting at and I have been on a mission to really reduce my alcohol intake as well as change my mentality towards it. I wanted to buy boose a few days ago, I got a unexpected tip from a client and I thought to myself I could go buy a nice bottle of whiskey with this…but instead I went to the supplements store and bought protein powder. Then I didn’t have enough tip money left to buy whiskey.

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1.10.24 weight: 239.6
A. Goblet Squat 3x10
B. DB Romanian DL 3x8
B. Reverse Lunges 3x8
C. Bulgarian Split Squats 3x10
D. Lying DB Ext 3x10
E. DB Kickbacks 3x12
F. Crunches 3xF

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1.12.24 weight: 237.2
A. Reverse Inc DB Row 3x8
B. TRX Low Row 3x12
C. DB Hammer Curl 3x8
D. Inc DB Curl 3x10
E. Crunches 3xF

Got some really bad news. Almost broke down and drank last night, but I didn’t.

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Sorry that you had some bad news man. Stay strong.

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