205 here you come, dont stop the train from rolling.
On another sad note, gave Greg the choice, go to a recruiter or move out, he let me know he is moving out.
Sigh, why does this kid continue to break my heart
Great progress!
[quote]Derek542 wrote:
205 here you come, dont stop the train from rolling.
On another sad note, gave Greg the choice, go to a recruiter or move out, he let me know he is moving out.
Sigh, why does this kid continue to break my heart[/quote]
That sucks. I don’t really think the recruiter would have been an option for him, but at least he could have tried. Call me on your way home.
Great googly moogly, that is some awesome progress you’ve made. Keep it up!!
Thanks for the encouragement. Still got quite the gut to work on.
Week 11 Thursday
Machine Shoulder Press 110x10 165x10 182x10 198x10
Machine Lateral Raise 60x10 60x10 60x10
Face Pulls 10x12 10x12 10x10
Machine Dips 165x10 195x10 225x10
Lying Dumbbell Extensions 35x10 35x10 35x10
Weight 228.2 lbs. Overdid the cheat day once again. Large salad, Can of BBQ pringles, three trips to the Chinese buffet.
Well good news the test was Negative so he did not move out. The wife chewed on his ass and then hugged him and told him she loved him (first time ever). So now he is going to her office this morning to “work” off some of the debt he owes us then this afternoon he will come over here to finish the processing to start that job on the tug boat.
Spent the last hour trying to wake his ass up and get him moving. Damn kids are frustrating.
Glad to hear the test was negative. Fucking kids, man.
Week 12 Monday
No workout today or tomorrow. Packing today, moving out tomorrow.
Weight after 11 weeks: 223.6 lbs. Down 42.2 lbs.
Hang in there my friend.
Week 13
Didn’t work out last week as I moved and had my son with me all week. Kinda bummed about things, so just hung out with him. He will be with me every other week, so one week I plan on working out at the gym when he’s with his mother and the next week working out in the apartment complex “fitness center”. One weak I’ll focus on strength and the next high reps (because the dumbbells only go up to 50 lbs.) Back is still a little tweaked. I’ll make it work, though.
Monday
Bench 225x5 255x5 275x5 295x4
Incline Dumbbell Bench 70x10 70x10
Machine Fly 150x8 150x8
Lying Dumbbell Extensions 35x8 35x8
Machine Overhead Extensions 220x8 220x8
Pushdowns 90x8 80x8
Weight: 225.2 Up 1.6 lbs last week. Overall still 40.6 lbs down. Was totally off the wagon last week as far as food was concerned. Will do better this week, minus tonight when my father-in-law is bringing over pizza for the Cowboys game.
Awesome don’t forget to give me a call tonight during the game.
Week 13
Wednesday
2 hours of tennis in an Over 35 league. Learned it’s bad form to use drop shots on old farts.
Thursday
Gave blood at right before leaving work, so no lifting today.
Weight 222.4 lbs
Keep your head up man, things will start heading your way soon.
week 14 Monday
Various dumbbell and cable chest and tri exercises in my apartment complexes closet of a gym.
Weight 225.0
I’m having a problem sticking to the diet while my son is with me. I’m also emotionally eating because it is the only vice I have (masturbation aside). It’s funny that I named this log Bouncing off of Rock bottom 13 weeks ago. I didn’t have a clue how much lower things could get.
Week 14 Tuesday
Various dumbbell and cable back and bi exercises at the apartment complex gym.
Weight 223.6
Week 14 Thursday
Various dumbbell and cable shoulder and tri exercises at apartment gym.
Weight 221.4. That’s the lowest I’ve weighed since starting the diet I think, so I’m back on track. Next week going to Texas for four days for my daughter’s graduation from Air Force Basic Training. Diet is going to go to shit between Rudy’s BBQ, Whataburger, and real Mexican food.
Ahh. Just caught up on your log. You certainly are facing some life challenges.
I’m so sorry about the marriage issue. I’ll be thinking of you.
Stay the course with the diet/training. It will pay huge dividends down the road.
Week 15 Monday
Upper body circuit at gym.
Forgot to weigh this morning. D’oh!
