2-4-11
Back
Deadlift w/chains:
135x5
225x3
315x3
365x2
385x1
435x1
455x0
no chains
385x2
Not sure what the chains weighed, but they had to be atleast 60 pounds at the top.
DB row (strict):
70x12
90x12
100x12
110x12
BB row, reverse grip:
135x12
155x12
165x12
175x10
185x10
Cable row: 6x12
That’s it, called it there. Deadlifts killed me.
The last week or so I have had no motivation to lift. Im pretty stressed, and I haven’t been sleeping well. I have been lifting, but my workouts have been terrible and don’t last for more than 45 minutes.
If all things go as planned I can start coaching my old high school track team as a throws coach. Im not very qualified, but im literally the only guy that can do it. And if that happens I can make a large amount of money in 3 months, and start cutting down my hours at real work.
Anywho, here is the video from my deadlift workout the other day. I come forward onto my toes, it was an ugly lift IMO:
2-10-11
Incline DB:
20x12
40x12
50x12
60x12
70x12
80x9
Incline BB:
95x12
115x8
135x8
155x6
165x5
Incline fly:
20x12
25x12
30x12
40x8
Side and front raises: 4x12
Our situations are so similar right now. What’s stressing you out?
[quote]165StateChamp wrote:
Our situations are so similar right now. What’s stressing you out?[/quote]
Work, school, bitches and money. Pretty much everything… lol. How about yourself?
[quote]BlackLabel wrote:
[quote]165StateChamp wrote:
Our situations are so similar right now. What’s stressing you out?[/quote]
Work, school, bitches and money. Pretty much everything… lol. How about yourself?[/quote]
Work, school, bitches be trippin’ and shit. Haha we’ll figure it out.
[quote]165StateChamp wrote:
[quote]BlackLabel wrote:
[quote]165StateChamp wrote:
Our situations are so similar right now. What’s stressing you out?[/quote]
Work, school, bitches and money. Pretty much everything… lol. How about yourself?[/quote]
Work, school, bitches be trippin’ and shit. Haha we’ll figure it out. [/quote]
Solution to most of these issues.
[quote]VikingsAD28 wrote:
[quote]165StateChamp wrote:
Work, school, bitches be trippin’ and shit. Haha we’ll figure it out. [/quote]
Solution to most of these issues.[/quote]
hahahaha… best advice ive ever heard.
[quote]BlackLabel wrote:
6-16-10
Deadlift:
135x5
225x5
315x3
385x1
405x10- PR+ 10 lbs
Well that’s it for the first day back. Benching tomorrow and then taking the rest of the week off, then ill be startin 5/3/1 back up on monday. Gettin some Rogue do-wins in the mail, hopefully they can fix some of the squat issues ive had in the past.
On a side note, I sharted pretty bad midway through the 405 set. Thought yall should know that.[/quote]
I didn’t need to know that =(
2-14-11
2-board bench:
135x2x10
185x5
225x3
265x2
285x2
Wide grip full ROM:
135x12
155x10
175x8
195x6
170x12
Kinda messed around with my bar path on these sets… tried benching to the neck and just didn’t like it.
Dips:
BW x 5
1 chain x 5
BW x 3 x 5
Finished with some left tricep work… when I was finished with my workout my left arm was only a little bit smaller than my right, I think im headed in the right direction!
I needed to lift somthing heavy, that’s why I had the 2-board in there… it’s staying.
[quote]Con@n wrote:
I didn’t need to know that =(
[/quote]
2-15-11
Did some upper back work… V-bar and lat pulldowns, cable rows, rear delt raises shrugs and curls.
2-16-11
OK WHAT THE FUCK.
Stepped on a scale for the first time in about 2 months yesterday and I weighed 215. Now, it probably didnt happen overnight, Ive probably been losing weight slowly over the last few months since ive been eating more regularly and “healthy”, but that’s not what concerns me. I look like shit for 215. during the summer I had a decent amount of muscle definintion, but now I look like a fucking slob… I thought all along I was around 250.
Im not sure what to do, maybe this BB thing was a bad idea… FML.
Cool log
Dont worry, the strenght will come back. Just gotta push throught
2-17-11
Incline DB:
20x12
40x12
50x10
60x10
70x10
75x12- Pretty fucking good considering the last few months
Incline fly:
20x12
25x12
30x12
35x12
Called it there, tryed DB military but my shoulder felt really weird/weak and didnt wanna risk it.
[quote]jasmincar wrote:
Cool log
Dont worry, the strenght will come back. Just gotta push throught[/quote]
Yea I hear ya man, thanks.
2-18-11
Deadlift:
135
225
315
340x2
365x12
Really weird… I can still pull 500, but am only repping this for 12. My PR is 455 for 10 I believe, and I was only doing around 520 then.
Called it a day… I have work soon and im just tired and depressed as hell. I think when I come home tonight ill do some DB and cable rows, but for now im just gonna eat and jack off with my tears. (not at the same time btw)
2-18-11 Part II
DB row:
30x12
40x12
60x12
90x12
110x15
90x15
T-bar row:
1 plate x 12
2 plates x 12
2 plates +20 x 12
3 plates x 12
3 plates +20x12
4 plates x 12
Underhand BB row:
135x12
155x12
175x10
195x10-dropset 175x5
Did this after work and it felt awesome… had alot of motivation. Gonna get my old workout partner back, should be good fun.
2-21-11
Chest
2-board bench:
135x5
185x3
225x3
265x2
295x1
315x1
325x0
Wide grip full ROM:
135x12
145x12
155x12
165x12
175x12
185x8
Dips: About 5 sets, ranging from 4-8 reps
Solid workout, building my strength back up.
Well, your post about your bodyweight was pretty depressing. You think the healthy eating was the cause? Not to be an ass, but I hope in the future you check up on your weight at least once a week. I’ve kind of thought this whole time that you’ve been getting weaker, but you also realized that and posted about it. What’s your plan now?
