[quote]echelon101 wrote:
Ah that’s what I am talking about, two workouts a day.[/quote]
x2. Good stuff.
How much time did you take between the two workouts?
[quote]AngryVader wrote:
echelon101 wrote:
Ah that’s what I am talking about, two workouts a day.
x2. Good stuff.
How much time did you take between the two workouts?[/quote]
6 hrs. Works best with my schedule.
Today will be brutal legs (hams afteroon, quads evening) going for 6 hrs again
Didn’t get as much time between workouts as I wanted (only 3 hrs)
Hamstrings
DB Lunge
6x50
6x60
6x70
6x80 (felt like my glute was about to pop off)
Stiff Leg Deadlift
8x135
8x185
8x205
Lying Leg Curl
10x50
8x65
8x80
8x90
Later in the evening
Quads
BB Squat
6x155
6x185
6x205
6x225
Leg Press (just realized I meant to do 8 reps instead of 6)
6x315
6x360
6x450
6x540
Leg Extensions (single leg)
10x50
10x60
10x70
Calories today:
5,000
Fat: 156g 28%
Carbs: 500g 40%
Protein: 402g 32%
Weighed myself out of curiosity. Up 3 lbs since Monday. I’ll attribute the vast majority of this to water and glycogen (more carbs and 10g of creatine daily verse 5g).
1st Workout Chest
BB Bench
6x155
6x155
6x165
6x185
6x205 (barely and I mean barely)
BB Incline
6x135
8x135
8x155
6x185 (little over ambitious)
Cable Fly
12x40
10x60
8x70
Workout 2
Arms
BB Curls
8x60
8x70
8x80
7x90
DB Hammer Curls
10x30
8x35
7x40
DB Seated OH Triceps Ext
10x65
8x75
8x85
Cable Pushdowns
8x140
8x160
8x180
Went a little overboard on the calories, but the pizza was good.
5,500 calories
Fat: 189g 31%
Carbs: 565g 41%
Protein: 397g 29%
Non-Training Day, whole body, except for the back is sore, more so chest and hams/glutes.
4750 Calories today, little more than I planned for, and I ended up under shooting protein and carbs a little.
Fat: 167g 31%
Carbs: 442g 37%
Protein: 383g 32%
Not having 2 servings of Surge will decrease carbs and protein for sure.
For how long will you be doing 2x daily workouts?
[quote]PonceDeLeon wrote:
For how long will you be doing 2x daily workouts?[/quote]
this week and next. 2 week break (once daily) when off MAG-10, 11-T, then another repeat 2 weeks of 2-a-days. Then at least a 4 week off cycle
What’s your routine like on your off-cycle weeks?
Is it simply half of your 2 a days or is it actually less intensive (say, higher reps) than that?
When I do two a days I will start the back off week with a full body massage, then go somewhere nice and sunny (the beach!) for a few days to relax.
Keep going, things look good so far. I am excited to see how this works for you. Mag10 was awesome for me so I trust you’ll see something as well. FOOD!
Monopoly
[quote]Monopoly19 wrote:
Keep going, things look good so far. I am excited to see how this works for you. Mag10 was awesome for me so I trust you’ll see something as well. FOOD!
Monopoly[/quote]
I’m poopin like crazy, which sucks, but I’m at 199.5 today up 4.5 lbs since Monday.
Strength is increasing nicely.
Did Back and Shoulders yesterday.
Calories:
5200
Fat: 167g 29%
Carbs: 521g 40%
Protein: 404g 31%
It’s been 1 week of MAG-10 (liquid) and 11-T, 1 dose each per day. Along with 10g creatine
Up 5 lbs (hit 200 lbs finally) and body fat has dropped 1%.
Averaging about 5200 calories/day I would guess.
Let’s see what the next week brings.
5300 Calories
Fat: 163g 28%
Carbs: 576g 43%
Protein: 397g 29%
5300 Calories
Fat: 170g 29%
Carbs: 552g 41%
Protein: 397g 30%
Weighed in at 201 today.
Why can’t this stuff be legal again, damn Congress to hell.
2 Weeks is over.
Went from 195 lbs to 201-203 lbs
While keeping body fat the same.
Not too bad 
Can’t wait for these next 2 weeks to be done so I can get right back into the same thing again 
I can’t recall reading it, but what are you doing for PCT of MAG-10 again? Alpha Male?
[quote]PonceDeLeon wrote:
I can’t recall reading it, but what are you doing for PCT of MAG-10 again? Alpha Male?[/quote]
I have some TRIBEX and M that came with one of the MAG-10s.
I’ll be doing Alpha Male after the 2nd cycle. Not sure if it’s back in stock yet though
Congrats on the mass increase.
You’re about 10 lbs heavier than I am while about 2 inches taller.
Are you going to post comparison photos?