Monday PM
Seated close grip rows
65kg x20 4 sets
Lat pull through
65kg x20 4 sets
Pull ups
10 reps 4 sets
Deadlifts
110kg 20reps 4sets
Tri push down
Back down from max weight
20/20/25/30/30
SS
Flat bar curls 30kg x20
Alternating db curls x20 14kg db
3 sets
Seated bicep machine
3x20 half rep top 28kg
Finished up with some glute push throughs on the sled because my partner is doing a Rachel Dillon program and I’m a good lad who doesn’t discriminate against the booty
This sounds horrible
Fuark a lot of reps of everything, damn a lot of volume Big man.
It was
I’m fairly certain I’ve earnt the back pumps from it but I’ll be lying if I said I wasn’t hunched over after the last 2 sets contemplating leaving the gym and torching my membership
Tuesday PM
Deltoids and trapezius
Increase volume further (fuck my life)
Warm up
Standing OHP
Bar x20
55kgx20 (didn’t count this as I didn’t really feel anything with just bar)
70kgx20 2 sets
80kgx20 3 sets
Seated db lateral raise
12.5kg x20 5 sets
Seated db leaning rear row (for rear delts)
Seated db press 25kgx20 5 sets
Db front raise 18kgx20 5 sets
Cable face pulls
28kgx20 5 sets
Kb shrugs 32kg (p/arm) x20 5 sets
Incline bench db shrugs 30kg x20 5 sets
Alright, I need to be completely honest
I love training shoulders, I’d happily skip leg, back, arm and chest every session if I could just hammer shoulders… But this reallllllllyyyy sucked
Like this was top 5 most torturous sessions ever
I put this up with when I had to leave the gym early from back pumps
If you’re ever stuck for a workout, it’s been scaled to 55% of your 1RM, do this and tell me how you go because I’m currently sitting in the car and I can barely lift my arms to the steering wheel hence why I’m writing this in the Carpark
I literally seen 2 veins appear that I’ve never seen on my outer delt
I’m sorry, but what actual fuck?
I hit it for a futher set last week, but I still don’t think I’ve recovered
This week just has a lottttttt more volume
What is the goal with this program? Other than pain?
Extreme pain 
Nah, size
I was happy with a basis of strength, but I’m young and a little superficial. Just wanna look good and look big
The volume block is only going to go for another 8 or so weeks then I’ll reassess my plan from there
Yeah this is just rude man
Hey, there’s nothing wrong with being a little superficial, and it’s not solely the domain of the young. I train mostly for performance, but I have to admit that I got a nice ego boost last month at my 35th high school reunion when I had a lot of people double-take when they found out who I was. 
Haha that’s eventually what I’m aiming for
I’ve always been the big guy, but the end goal is to be labelled as a “beast” or a “monster”
That would be the ultimate compliment
JESUS Big guy … Insane.
And the rest of the workout as well.
WTF
you poor sole have mercy on you.
You’ve reached the end goal right here right now 
Nah but you know what I mean.
Awesome job man.
Haha thank you mort, I’d be hard pressed to keep motoring on without all you guys support and banter it keeps me on track
OHP 80kg for 20, holy fuck!
Fuck you Lol
Nice work man
Have you got your kgs mixed up with lbs?!
Crazy volume, good work.
I was gonna say you need to lose wieght until i realized your like 7ft tall.
Haha it was only until I joined Tnation how to convert between kg and pounds but no, definantly kg
Thanks man
You’re in a log with about 8 other guys who contribute here who are bulking and lift some big weight
The statement “lose weight” is waaaaay lost to us 