Big Man that’s insane.
one 20 repper could go, but 6 of them … and the last 4 SS with lunges. G-sus
Well done Mate
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That’s the end of the workout for me.
Good grief. You’d better hit the buffet to recover from that beast of a session.
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For some reason I hear this song in my head when I see your log title. After that workout I think it’s definitely appropriate.
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@mortdk @Frank_C thanks lads appreciate the words, and yes Id love the big shows entrance song as I walked into every room for the rest of my life 
I used to not do high rep leg work enough and Its no coincidence that whenever I do them, they seem to grow so over the past 2 months Ive been doing them, it kinda feels like im cheating if I dont do them now
I will admit its now the morning after and my legs are sore as all hell
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Day 3 am
Morning rest
Will head in this evening for light mobility reading for heavy shoulders tomorrow am
I’d do high rep squats if I could. I don’t like them but I’d trade that for this hip pain.
Yeah I have a bit of hip pain this morning that feels a bit wider then usual, and tryingto stretch and crack is making it a little worse so ill ease into movements in prep for another high tempo leg day this saturday night
I guess my new goal is a 225 rear foot elevated split squat. I’ll likely abandon that if I can squat normally though.
Correct me if im wrong but rear foot elevated is supposed to target hamstrings more then quads yes?
It definitely feels that way! I do trap bar deads with the high handles afterwards and my legs are jello.
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I suspect your coach hates you
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I dare say he is pissed because im currently losing weight
Im 123kg flat as of tonight…
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That’s not a bad thing though, it just means you can eat more, as a coach I would be pretty happy about this.
Of course the best situation would be to gain weight while getting leaner
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So down to see how this bb prep goes 
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Yeah its going to mean a scale back i dare say after this weeks check in
If im a betting man its going to be along the lines of cut the morning weights, light cardio and hit the night session with intensity
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Thanks man!
Day 4
Complete rest day
Will do some light cardio this arvo and mobility just in prep for tomorrows heavy chest,
After last nights shoulders/arms I feel I need this today
Quick update re: supps use
Anyone on glutamine here?
Like I have a fast metabolism as it is, but combining it with gutamine (amongst others) is making me shit like no tomorrow
Phenomenal stuff
Be sure to make a update on that, coaching decisions are always interesting.
I’d put my money on increased food and dropping the cardio, but we’ll see. You do train a lot
I use glutamine post workout, haven’t noticed side effects like that though
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I used to use glutamine and creatine together and it played havoc with my guts. Got me the nick name Chemical Ali back in the early 2000’s.
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