You might have to see a pro for that one. When my SI joint is off the chiro usually pushes on the joint (usually down) to fix it. I don’t really feel anything pop or move though. I wouldn’t try that adjustment on my own.
For lumbar spine adjustments I lie on the bed or couch and throw my leg to the side (like an iron cross position). Being on an elevated surface allows my foot to drop lower and sometimes it’s those extra few inches that make the difference in getting the release (pop).
Now to find bands thatll hold this lard ass up😂
Damn thats gunna be some funny ass CCTV footage of me hip thrusting in the racks tonight
Video or it didn’t happen
Hey man first time poster here I think, nice log man 
Had/have som SI joint problems myself. Saw my PT he could kind of press it back like @Frank_C said.
I had some exercises to do.
Google youtube for SI joint release there are tons of them, try some of them out.
This from TN is nice don’t really know if it helps on SI joints but it’s nice
Thanks mate ill have a read👍
Day 1 of prep
Woke at 4am for morning weights and light cardio
Starting weight: 126.5kg
Day 1 completed
Morning was some light mobility work, shoulders and arms
This evening heavy chest and some light back
Feeling good, and reasonably motivated
Probably the most food ive eaten in a day in a long time if ever
Nice work mate, you gotta eat if you wanna make SHW. I cooked up beef ribs yesterday and ate so many I though I was going into a meat coma. Had leftovers at work today as well as a plate of spaghetti bolognese. Got home tonight and misses had made a chicken curry laksa. I must have added half a kilo in the last 2 days. Lol
Hahaha its great, and knowing the cals are only going to go up is a great feeling
Just enjoying the feeling of lay-by’d body goals is good
Slow mass gain, and when I start the cut Ill be happy with whats underneath
Are you tracking macros?
Not really tracking macros, whenever I have tried it lasts about 2 weeks and I get bored. As long as I get my protein everyday and most meals have some carbs, fats and veggies I’m happy. If the weight doesn’t come then I add more carbs. I eat the same meals for breakfast and 2 lunches every day (boring I know) it’s really only dinner that changes depending on what the wife cooks. That. Makes it easier for my to add or take away carbs as I need to. It’s not exactly scientific but it’s worked for me before.
The fuck is wrong with you?
haha I’m always impressed by morning people, I struggle so bad in the am
Waking up before 9 am is too early 
Oh believe me I aint no morning person thats for sure
I just realise that my need to achieve my goals is bigger then staying within my comfort zone so I just get up and do it
Once its a routine you it just becomes the new normal man
You definitely get used to it. I still hate squatting in the mornings though.
Day 2
Woke 124.7kg (going down wtffff) haha
Light mobility work, did back and quads this morning, in prep for heavy legs tonight
I find it downright painful. I think it has to do with the spinal fluid going back into the discs at night. I’m trying to exercise with full, stiff discs of I go early in the morning. It doesn’t feel good and it’s more of a risk than usual.
Day 2 complete
Pm training
Legs
Ol twiggysticks over here can hardly walk but all is good
Squats
A bunch of no plates
20x1 plate
20x2 plates
4 sets 12 reps 3 plates
4 sets of 20reps saftey bar 2 plates
Supersetted with 4 sets of 12 lunges (6 per leg)
A heap of leg presses at 2 plates
Deadlift
10 reps 1 plate
10 reps 2 plate
4 sets 8 reps 120kg
Finished with 5 mins cool down and mobility stretch out on the assault bike
That sounded exhausting. Good work mate
Thanks mate
Making good work of widowmaker sets