i see people doing tons of different variations of the bicep curls at the gym and was wondering if there is some variation of a bicep exercise that also targets the upper portion of the arm/delts. (making them thick and round)
Squats and Milk
i see people doing tons of different variations of the bicep curls at the gym and was wondering if there is some variation of a bicep exercise that also targets the upper portion of the arm/delts. (making them thick and round)
Squats and Milk