Beyond Human

Training Training Logs
61

Nice job man, now keep after it and hit them goals brah

62

[quote]jake_j_m wrote:
305x5, close-grip, feet on bench eh… you Ben Rice or something?[/quote]
GTFO lol I’m getting close to him on squats but his deads own mine

63

[quote]inkaddict wrote:
Nice job man, now keep after it and hit them goals brah[/quote]
Cheers brah

64

Heavier squats today and with any luck I’ll be pulling against bands as well.

65

[quote]spar4tee wrote:

[quote]jake_j_m wrote:
305x5, close-grip, feet on bench eh… you Ben Rice or something?[/quote]
GTFO lol I’m getting close to him on squats but his deads own mine[/quote]

His DL is insane, not many guys can walk into Stan Efferdings gym and copy his “chalking 700 on the plate” and get it easily. Having a 700+ dl if a lifetime goal of mine.

66

[quote]jake_j_m wrote:

[quote]spar4tee wrote:

[quote]jake_j_m wrote:
305x5, close-grip, feet on bench eh… you Ben Rice or something?[/quote]
GTFO lol I’m getting close to him on squats but his deads own mine[/quote]

His DL is insane, not many guys can walk into Stan Efferdings gym and copy his “chalking 700 on the plate” and get it easily. Having a 700+ dl if a lifetime goal of mine. [/quote]
I hear ya. I want to hit 700 sometime next year.

67

And he saw that there was trainingz.

And he saw that it was GOOD.

And you love my whore mouth.

68

[quote]Jab1 wrote:
And he saw that there was trainingz.

And he saw that it was GOOD.

And you love my whore mouth. [/quote]
lolwtflol

69

I’m considering not squatting today and just doing an old school deadlift session. Like Bob Peoples old.

70
71
72

Aha, nice. Still, pretty strong for a CGBP.

73

I admire your controlled chaos style of training. Has never worked for me, but you my friend have it down to a tee.

74

[quote]bendthebar wrote:
Aha, nice. Still, pretty strong for a CGBP.[/quote]
There’s always more weight to be lifted

75

[quote]Spidey22 wrote:
I admire your controlled chaos style of training. Has never worked for me, but you my friend have it down to a tee. [/quote]
Appreciate it. It just comes naturally to me.

76

Deadlift
against bands; all beltless
bar weight/approximate top resistance
155/395x2x3
200/440x2x3
220/460x2x3
250/490x2x3
280/520x1
280/550x1
310/580x1
345/615x1
365/635x0,1 default PR

NOTES:

  1. This was the first time that I’ve pulled against bands and it was great.
  2. Everything was FAST. A few technical issues here and there, but they will be fixed.
  3. This was the first time I’ve been able to pull sans shoes in a while and that felt great as well.
  4. I missed the banded 365 the first time because I tore off a really thick callous during the previous set. I tried wrapping it with a paper towel to leave a barrier between the skin and the knurling, but the offset to my grip distracted and me and I didn’t break from the floor. So I just got a band-aid and duct taped over it and got it.

Pullups & Band Rows
I alternated between these for about 10 minutes or so. Just a little back work.

SUMMATION:
Today was great. That is all.

77

I see more updates in this log’s future.

78

here’s a laxed pic for the peeps

79

I might be benching later today. Not sure.

80

Hardly any soreness today