I’ve got such good ideas. Hope things come together.
[quote]spar4tee wrote:
I’ve got such good ideas. Hope things come together.[/quote]
Pizza roll inception?
Deadlift
135x3
225x3
315x1
445x1 +belt
510x2
—speed pulls—
415x8x3 90s rest
NOTES:
- Felt legions superior than last session. I’m slowly but surely adapting to this system.
- Fixed my setup and pulls felt marvelous. Technique is far from perfect, but today was a significant improvement.
- I also tried wearing my belt George Leeman style around my t-spine. It hurts like a bitch, but my lower back feels great relatively speaking.
Circuit
SLDL 385x3x1
BO Row 225x3x8
Pullups 3x15
SUMMATION:
Excellent. I really like the way this program is laid out. Can’t wait for the next couple of weeks when I start handling some heavier stuff. I’m feeling it in all the right places.
Tomorrow I’m mixing up some old stuff with some new stuff. Looks to be fun.
Oh man i want an amon amarth beard.
Cool guy upper lifting today
Amon Amarth’s latest album sucked giant donkey dick.
And I love AA, so I can say that.
I’m thinking about trying for a 700 pull before school if things work out.
I hate how your speed pulls are what my top set of 2 for conan week 1 for me was. Dman you, you strong young bastard
[quote]ryanbCXG wrote:
I hate how your speed pulls are what my top set of 2 for conan week 1 for me was. Dman you, you strong young bastard[/quote]
LOL don’t blame me. Blame the program. I think the first week is the hardest. After that, looks like smooth sailing.
I won’t be updating the log for a while. I need to keep my shit private for the time being.
[quote]spar4tee wrote:
I won’t be updating the log for a while. I need to keep my shit private for the time being.[/quote]
Blasphemy…What does this mean?
[quote]spar4tee wrote:
I won’t be updating the log for a while. I need to keep my shit private for the time being.[/quote]
Don’t you dare…
[quote]ryanbCXG wrote:
[quote]spar4tee wrote:
I won’t be updating the log for a while. I need to keep my shit private for the time being.[/quote]
Blasphemy…What does this mean?[/quote]
I feel like I’ve been falling short. Too many screw ups. Too many inconsistencies. Too many mistakes. Too many failings. I need time to compose myself and solidify my confidence in my own abilities, so I won’t post my training for a bit.
[quote]spar4tee wrote:
[quote]ryanbCXG wrote:
[quote]spar4tee wrote:
I won’t be updating the log for a while. I need to keep my shit private for the time being.[/quote]
Blasphemy…What does this mean?[/quote]
I feel like I’ve been falling short. Too many screw ups. Too many inconsistencies. Too many mistakes. Too many failings. I need time to compose myself and solidify my confidence in my own abilities, so I won’t post my training for a bit.[/quote]
Good man. Do what you gotta do
[quote]spar4tee wrote:
[quote]ryanbCXG wrote:
[quote]spar4tee wrote:
I won’t be updating the log for a while. I need to keep my shit private for the time being.[/quote]
Blasphemy…What does this mean?[/quote]
I feel like I’ve been falling short. Too many screw ups. Too many inconsistencies. Too many mistakes. Too many failings. I need time to compose myself and solidify my confidence in my own abilities, so I won’t post my training for a bit.[/quote]
Good luck man, I know you’ll pull it off.
I’m “having a word with myself” and trying to construct the most ballsy/gainsy training of my life right now.
[quote]spar4tee wrote:
[quote]ryanbCXG wrote:
[quote]spar4tee wrote:
I won’t be updating the log for a while. I need to keep my shit private for the time being.[/quote]
Blasphemy…What does this mean?[/quote]
I feel like I’ve been falling short. Too many screw ups. Too many inconsistencies. Too many mistakes. Too many failings. I need time to compose myself and solidify my confidence in my own abilities, so I won’t post my training for a bit.[/quote]
YEP! I did that when I was program jumping like a fool. I figured posting here/reading 100 logs a day wasn’t helping me get my shit sorted.
Good luck and see ya soon!
You emo