Beyond Human

Training Training Logs
441

[quote]Spidey22 wrote:
Pull a Kakno. DL in the snow[/quote]
with my head ablaze

442

Screw this. I’m going to lift later even if I only have time for one or two things. With the small modifications I’ve made, that should actually be all I need.

443

Fack! Not going to happen! Going to kill it tomorrow! Wanna lift so bad!

444

Just means you will destory dem weights even more tomorrow.

445

[quote]ryanbCXG wrote:
Just means you will destory dem weights even more tomorrow.[/quote]

You know it. In other news, I’m seriously looking better with my shirt off. I was never fat, but I didn’t really want to be seen without it.

446

Go to pair CG incline with CG flat and throwing some different rep schemes as well. In short, I’m going to be ballz deep in some gainz.

447

[quote]spar4tee wrote:

[quote]ryanbCXG wrote:
Just means you will destory dem weights even more tomorrow.[/quote]

You know it. In other news, I’m seriously looking better with my shirt off. I was never fat, but I didn’t really want to be seen without it.[/quote]

I feel ya, bro. Do you have any idea what your body fat % is right now?

CS

448

[quote]CSEagles1694 wrote:

[quote]spar4tee wrote:

[quote]ryanbCXG wrote:
Just means you will destory dem weights even more tomorrow.[/quote]

You know it. In other news, I’m seriously looking better with my shirt off. I was never fat, but I didn’t really want to be seen without it.[/quote]

I feel ya, bro. Do you have any idea what your body fat % is right now?

CS[/quote]

To the best of my precision, I’d say no less than 15% and no more than 18%. It’s moreso where I store fat rather than the cumulative amount. Right around the pelvic region is where I store the most. My legs look equivalent to those of someone who’s around 10. I think I’m leaning lower though. I think I’d look really good around say 12%.

449

Today was odd

CG Incline Bench
~65*
135x5
175x5
205x5
—2ct pauses—
235x1
265x1
295x1 PR a little uneven but still powerful
-/-
185x2x(3x3FRP,1x6)

NOTES:

  1. FRP = final rep paused
  2. My pecs were much more involved today. Maybe because I looked at them.
  3. Setup was a tad loose and shoulder pain started to accumulate, so I stopped early. Performance didn’t match fatigue, but I took much shorter rest periods, so that’s more progress on that tangent.

CG Bench
tried one of the thin bars … bad idea
135x5
225x4
315x1
355x0

NOTES:

  1. My shoulders were numb by the time I began benching. That’s strike 1.
  2. No knurling in past my middle finger. Strike 2.
  3. Too thin to fully grasp and squeeze. Strike 3.
  4. Those sets were Misha slow. Sheesh. Felt like I was holding back. Everything about benching felt odd. I’d compare to trying to deadlift in high heeled shoes. Makes no sense. Couldn’t apply much force. I knew I should used a different bar, but I decided to give it a try. I’ll just trust my instincts in the gym from now on. No more thin bar.

Rope Pushdowns
4 sets

Pullups
one set of 23(-10) reps

SUMMATION:
Just a simple session. One PR. Got some blow flowing. I had that weird “OHAI GUYS!!! I JUST DID A DELOAD!!!” feeling. I probably should try some explosive prework when I feel like that in order to wake myself up.

450

wheres the shoulder pain exactly?

451

[quote]hastalles wrote:
wheres the shoulder pain exactly?[/quote]

On the outer vagina.

CS

452

[quote]CSEagles1694 wrote:

[quote]hastalles wrote:
wheres the shoulder pain exactly?[/quote]

On the outer vagina.

CS[/quote]
LOL shoulder pain didn’t really inhibit my performance

453

For my SLDLs, the tricky thing about them dead stop style is after the first rep I have the urge to stop. So I’ll fight the urge no longer. I’ll go heavier on them while keeping the reps at 3 or less. They’re unique in the way they hit my hams. Why ignore that?

454

[quote]spar4tee wrote:

[quote]CSEagles1694 wrote:

[quote]hastalles wrote:
wheres the shoulder pain exactly?[/quote]

On the outer vagina.

CS[/quote]
LOL shoulder pain didn’t really inhibit my performance[/quote]

sounds like youre just having your period :stuck_out_tongue:

455

[quote]hastalles wrote:

[quote]spar4tee wrote:

[quote]CSEagles1694 wrote:

[quote]hastalles wrote:
wheres the shoulder pain exactly?[/quote]

On the outer vagina.

CS[/quote]
LOL shoulder pain didn’t really inhibit my performance[/quote]

sounds like youre just having your period :P[/quote]

456

Being natty sucks lol. Week 2 DLs tomorrow.

457

I’ve accepted that I am weak. Unforgivably weak. Time to get strong. Unsubmissively strong.

458

My’s training been lacking a little substance lately. Time to fix that.

459

Pizza Rolls…LOL

460

I concur. LOL.