[quote]spar4tee wrote:
Inclines are definitely happening today. Also looking at a job. Hopefully there’s an opening for me, but if not, I have other options.[/quote]
where you staying at now? just out of curiosity[/quote]
Back in DC for the summer[/quote]
Oh ok I thought you were in college in DC and you went even further north[/quote]
Sorry for the confusion. College in GA. Home in DC.[/quote]
No problems, was just wondering. Any awesome special equipment that you have access to in DC now?[/quote]
Nope lol
[quote]hastalles wrote:
What’s your incline bench for? Assistance for bench, overhead, what? Just curious.[/quote]
Just building overall upper body strength. You can call it bench assistance but I don’t look at it that way.
[quote]spar4tee wrote:
Inclines are definitely happening today. Also looking at a job. Hopefully there’s an opening for me, but if not, I have other options.[/quote]
where you staying at now? just out of curiosity[/quote]
Back in DC for the summer[/quote]
Oh ok I thought you were in college in DC and you went even further north[/quote]
Sorry for the confusion. College in GA. Home in DC.[/quote]
No problems, was just wondering. Any awesome special equipment that you have access to in DC now?[/quote]
Nope lol[/quote]
[quote]spar4tee wrote:
Inclines are definitely happening today. Also looking at a job. Hopefully there’s an opening for me, but if not, I have other options.[/quote]
where you staying at now? just out of curiosity[/quote]
Back in DC for the summer[/quote]
Oh ok I thought you were in college in DC and you went even further north[/quote]
Sorry for the confusion. College in GA. Home in DC.[/quote]
No problems, was just wondering. Any awesome special equipment that you have access to in DC now?[/quote]
Nope lol[/quote]
:([/quote]
It’s not that bad. There’s not much you really need. Just heavy weights, internal drive, and an intelligent mind.
[quote]spar4tee wrote:
Inclines are definitely happening today. Also looking at a job. Hopefully there’s an opening for me, but if not, I have other options.[/quote]
where you staying at now? just out of curiosity[/quote]
Back in DC for the summer[/quote]
Oh ok I thought you were in college in DC and you went even further north[/quote]
Sorry for the confusion. College in GA. Home in DC.[/quote]
No problems, was just wondering. Any awesome special equipment that you have access to in DC now?[/quote]
Nope lol[/quote]
:([/quote]
It’s not that bad. There’s not much you really need. Just heavy weights, internal drive, and an intelligent mind.[/quote]
Oh I know its just fine to have shit to play around with every once in awhile
[quote]spar4tee wrote:
Inclines are definitely happening today. Also looking at a job. Hopefully there’s an opening for me, but if not, I have other options.[/quote]
where you staying at now? just out of curiosity[/quote]
Back in DC for the summer[/quote]
Oh ok I thought you were in college in DC and you went even further north[/quote]
Sorry for the confusion. College in GA. Home in DC.[/quote]
No problems, was just wondering. Any awesome special equipment that you have access to in DC now?[/quote]
Nope lol[/quote]
:([/quote]
It’s not that bad. There’s not much you really need. Just heavy weights, internal drive, and an intelligent mind.[/quote]
Oh I know its just fine to have shit to play around with every once in awhile[/quote]
yep yep
[quote]spar4tee wrote:
Need to work on being a better lifter outside of the gym. Mastering my craft.[/quote]
What you gonna do to accomplish this?
Strong workouts man. [/quote]
Thanks man but I know I can do much better. I’ve been thinking about changing my whole mindset about movement. In the big 3 or even when moving anything at all, confidence is paramount. Without confidence, you’ll be slow, derpy, uncoordinated, and weak. You’re setting yourself up for failure. I need to train myself to move with absolute confidence and grace. Every exertion must have purpose. Waste less energy. Remain positive. Keep pushing forward. Pretty much a psychological boost with some kinesthetic remodeling. I need to be in tune with my body to the level of an elite world class athlete. Basically developing a genuine awareness of my performance capability on the spot.
[quote]spar4tee wrote:
Need to work on being a better lifter outside of the gym. Mastering my craft.[/quote]
What you gonna do to accomplish this?
Strong workouts man. [/quote]
Thanks man but I know I can do much better. I’ve been thinking about changing my whole mindset about movement. In the big 3 or even when moving anything at all, confidence is paramount. Without confidence, you’ll be slow, derpy, uncoordinated, and weak. You’re setting yourself up for failure. I need to train myself to move with absolute confidence and grace. Every exertion must have purpose. Waste less energy. Remain positive. Keep pushing forward. Pretty much a psychological boost with some kinesthetic remodeling. I need to be in tune with my body to the level of an elite world class athlete. Basically developing a genuine awareness of my performance capability on the spot.[/quote]
Yes! Precise aggression. Everyone needs more of it.
[quote]spar4tee wrote:
Need to work on being a better lifter outside of the gym. Mastering my craft.[/quote]
What you gonna do to accomplish this?
Strong workouts man. [/quote]
Thanks man but I know I can do much better. I’ve been thinking about changing my whole mindset about movement. In the big 3 or even when moving anything at all, confidence is paramount. Without confidence, you’ll be slow, derpy, uncoordinated, and weak. You’re setting yourself up for failure. I need to train myself to move with absolute confidence and grace. Every exertion must have purpose. Waste less energy. Remain positive. Keep pushing forward. Pretty much a psychological boost with some kinesthetic remodeling. I need to be in tune with my body to the level of an elite world class athlete. Basically developing a genuine awareness of my performance capability on the spot.[/quote]
Yes! Precise aggression. Everyone needs more of it.[/quote]
Precisely … more or less
[quote]spar4tee wrote:
Need to work on being a better lifter outside of the gym. Mastering my craft.[/quote]
What you gonna do to accomplish this?
Strong workouts man. [/quote]
Thanks man but I know I can do much better. I’ve been thinking about changing my whole mindset about movement. In the big 3 or even when moving anything at all, confidence is paramount. Without confidence, you’ll be slow, derpy, uncoordinated, and weak. You’re setting yourself up for failure. I need to train myself to move with absolute confidence and grace. Every exertion must have purpose. Waste less energy. Remain positive. Keep pushing forward. Pretty much a psychological boost with some kinesthetic remodeling. I need to be in tune with my body to the level of an elite world class athlete. Basically developing a genuine awareness of my performance capability on the spot.[/quote]
I like this!!
The mental aspect is the toughest part to master, me thinks. You can tinker with form/watch videos/read articles, but confidence under the bar and the right mindset is 100% YOU.
